Momwe mungachotsere mitu yakuda

Kamodzi madontho akuda mwalowa madera ena a khungu lanu, makamaka mphuno, mwaona ngati ine kuti ndizovuta kuzichotsa!

Kuti muwachotse, muyenera kuleza mtima ndiyeno mutenge njira zoyenera kuti mupewe kubwerera kwawo. Kuti muwachotse, muli ndi malangizo ambiri. Njira zachuma koma zogwira mtima komanso zochizira kunyumba!

Nawu 17 mayankho achilengedwe komanso ogwira mtima ochotseratu mutu wakuda

Blackheads: ndi chiyani?

Blackheads kapena comedones ndi kusakaniza kwa maselo akufa ndi sebum, kutseka pores pakhungu lanu. Zimachitika chifukwa cha kuchuluka kwa sebum komwe kumapangidwa ndi khungu komanso kusamalidwa bwino kumaso.

Nthawi zambiri amawonekera kumadera ena a nkhope, monga chibwano, mphuno ndi masaya ngakhalenso kumbuyo. Koma malo omwe amakonda kwambiri ndi mphuno!

Ichi ndichifukwa chake maonekedwe awo ndi vuto lenileni makamaka pakati pa akazi, amuna ambiri amadandaula mochepa.

Pewani maonekedwe awo ndikuletsa kubwerera kwawo

Kuchotsa masamba akuda kumatenga nthawi komanso kuleza mtima. Chifukwa chake ndikofunikira kukhala ndi chizolowezi chotsuka nkhope yanu tsiku lililonse ndi madzi ozizira kuti pores atsekedwe bwino.

Muyeneranso kupukuta ndikuyika masks kuti pores anu azikhala oyera nthawi zonse. Komanso pewani kuboola mitu yakuda, chifukwa izi zitha kusiya zipsera kumaso.

Kumbukirani, ngati muli ndi ziphuphu zazikulu mungathe kuzibisa nthawi zonse.

Vuto la mutu wakuda kapena chopopera

Nayi yankho laposachedwa koma lomwe likuyenera kuyang'anitsitsa, ndidatcha chotsukira chakuda. Ndinkakayikira koma ndemanga zake zikuwoneka zabwino. Izi ndi momwe zimawonekera:

Palibe zogulitsa.

Yesani ndikubweranso mudzandiuze momwe zimakugwirirani 😉

Malangizo achilengedwe ochotseratu mitu yakuda

Pali maupangiri osiyanasiyana, omwe ali othandiza mofanana, omwe angakuthandizeni kuthetseratu mutu wanu wakuda. Nazi zochepa chabe:

Masks

Pakani chigoba chofanana ndi khungu lanu kamodzi kapena kawiri pa sabata. Ngati khungu lanu liri ndi mafuta, konzekerani chigoba chokhala ndi dongo lobiriwira ndikuyika nkhope yonse.

Mukhozanso kugwiritsa ntchito dzira loyera kuti muchotse mitu yanu yakuda. Kuti muchite izi, siyanitsani choyera ndi chachikasu ndikuyika gawo loyamba pa nkhope yanu. Ikawuma, chitani zina zingapo.

Kenako gwiritsani ntchito chopukutira choyera, chonyowa, chofunda kuti muchotse chigobacho. Zonse zonyansa zidzatsatira zigawo zoyera za dzira.

Zofewa zokolopa

Pofuna kupewa kubwerera kwa blackheads, ndi bwino kutulutsa nkhope kamodzi pa sabata. Komabe, kuti musakhumudwitse nkhope, gwiritsani ntchito mankhwala omwe akugwirizana ndi mtundu wa khungu lanu.

Mukhoza kukonzekera, mwa zina, scrub ndi shuga ndi mafuta a azitona.

Zotupitsira powotcha makeke

Mphamvu ya antiseptic ya soda imapangitsa kukhala chozizwitsa chochotsa mutu wakuda.

- Sakanizani mu galasi kapena mbale ya ceramic supuni ya soda ndi madzi pang'ono mpaka kusakaniza kupanga phala.

- Ikani zosakanizazo pamutu wakuda ndikuwumitsa (pafupifupi mphindi 10)

- Muzimutsuka ndi madzi ofunda.

Gwiritsani ntchito mankhwalawa, omwe adzakuthandizani kuchotsa zonyansa kuchokera ku pores, kamodzi kapena kawiri pa sabata.

Saunas kunyumba

Palibe chifukwa chopita kumalo osamalira thanzi kapena kukongola kodzikongoletsa nokha kumtunduwu. Kunyumba, kukhitchini yanu, sambani nkhope yanu nthunzi.

Izi zithandizira kuchotsa mitu yakuda popeza pores adzakulitsidwa pambuyo pa "sauna".

Mukungoyenera kuwiritsa madzi mumtsuko, kenaka ikani nkhope yanu pamwamba, mutu wanu utaphimbidwa ndi thaulo.

Pakatha pafupifupi mphindi khumi, finyani mphuno yanu mofatsa kuti mutulutse mitu yakuda kenako pukutani ndi thishu. Mutha kugwiritsanso ntchito mafuta ofunikira a eucalyptus kuti mukhale ndi moyo wabwino ndikutsegula ma airways nthawi yomweyo!

Saminoni

Cinnamon ndi zokometsera za antibacterial zomwe zitha kugwiritsidwa ntchito popanga masks amaso osangalatsa omwe angakhale ndi mphamvu yochotsa mitu yakuda.

- Sakanizani muyeso umodzi wa sinamoni wa organic ndi miyeso iwiri ya uchi kuti mupeze phala.

- Ikani zosakanizazo pamutu wopyapyala pamutu wakuda.

- Siyani kwa mphindi zosachepera 15.

- Chotsani chosakanizacho pogwiritsa ntchito chotsukira nkhope chomwe mumakonda, kenaka ikani zonyowa.

Gwiritsani ntchito chizoloŵezichi tsiku lililonse kuti mupeze zotsatira zabwino.

oatmeal

Oatmeal amachepetsa kukwiya, amachotsa khungu lakufa, ndipo amayamwa seborrhea yowonjezereka - zonsezi zimathandiza kukupatsani khungu lowala.

- Chikopa cha oatmeal pogwiritsa ntchito madzi osungunuka (opanda zonyansa); kuphika mokwanira kuphimba blackheads.

– Siyani oatmeal kuziziritsa mpaka kusakaniza kufika kutentha kwa firiji ndikuyika kumadera omwe akhudzidwa.

- Siyani kwa mphindi khumi mpaka makumi awiri kenako mutsuka ndi madzi ofunda.

Gwiritsani ntchito mankhwalawa osachepera kamodzi patsiku. Ngati muli mumsika wa oatmeal, yesani oatmeal wachitsulo kuchokera ku Bob's Red Mill.

Madzi a mandimu

Madzi a mandimu ali ndi alpha hydroxy acid (AAH) kapena citric acid, yomwe imachotsa khungu lakufa mwachibadwa, lomwe ndi njira yabwino yothetsera pores.

Kuonjezera apo, vitamini C yomwe ili mumadzi a mandimu ndi antioxidant yomwe imapangitsa kupanga kolajeni, chinthu chomwe chimapangitsa kuti khungu likhale lathanzi komanso limachepetsa zipsera zobwera chifukwa cha ziphuphu.

- Yambani ndikutsuka nkhope yanu ndi choyeretsa chofewa, chachilengedwe.

- Finyani madzi a mandimu ndi kuika supuni ya tiyi mu galasi kapena mbale ya ceramic.

- Pakani madziwo pamutu wakuda pogwiritsa ntchito mpira wa thonje (pakani malo omwe akufunsidwa, osapaka)

- Siyani ziume (osachepera mphindi ziwiri), ndiye muzimutsuka ndi madzi ozizira. Ngati mungakonde, mutha kusiya chithandizocho usiku wonse.

Gwiritsani ntchito mankhwalawa mpaka kamodzi patsiku.

Kutikita minofu

Simufunikanso munthu wina kuti azitikita minofu yamtunduwu. Kuti mankhwalawa alowe mu khungu lanu, pores anu ayenera kufufuzidwa. Choncho, yambani ndikusamba nkhope yanu ndi madzi ofunda.

Kenako ikani madontho angapo a mafuta a azitona kapena mafuta okoma a amondi ndi mankhwala otsukira mano pang’ono pakona ya nsalu yoyera, monga thaulo.

Pakani mphuno yanu mozungulira ndi kukonzekera uku kwa mphindi zosachepera 5, ndiye muzimutsuka. Chitaninso izi kumadera ena omwe ali ndi mawanga osasangalatsa awa.

Tiyi yaukhondo

Mavitamini ndi ma antioxidants omwe amapezeka mu tiyi wobiriwira amapanga mankhwalawa kukhala njira yabwino yothetsera seborrhea ndi kuchepetsa kutupa pakhungu lililonse lomwe lingayambitse ziphuphu.

– Wiritsani kapu ya madzi kenako chotsani pamoto.

- Lowetsani matumba a tiyi awiri kapena chophatikizira chokhala ndi ma teaspoon awiri a tiyi wobiriwira kwa ola limodzi.

- Thirani madziwo mu galasi kapena mbale ya ceramic ndikusiya kuti zizizizira.

- Thirani kusakaniza pamutu wanu wakuda ndikuwumitsa (mphindi khumi)

- Muzimutsuka ndi madzi ozizira, pukuta ndi chopukutira ndikupaka moisturizer.

Bwerezani mankhwalawa kamodzi patsiku.

Kusamba 

Kuti muchotse mitu yakuda, pali njira ina yonse yosambitsira nkhope yanu. Gwiritsani ntchito madzi otentha ndikutsuka ndi sopo wosalowerera, kenako tengani madzi ozizira kuti muzitsuka.

Njira iyi imatseka pores.

Honey

Uchi ndi mankhwala ophera tizilombo toyambitsa matenda komanso antiseptic, zomwe zimapangitsa kuti zikhale njira yabwino kwa iwo omwe ali ndi ziphuphu zokhudzana ndi kukhalapo kwa blackheads.

– Tenthetsani supuni ya uchi wosaphika m’chidebe chaching’ono mpaka kutentha mpaka kukhudza. (Njira yabwino yochitira izi ndikuyika chidebe chanu m'mbale yamadzi otentha kwambiri.)

- Pakani uchi wotenthawo pamutu wanu wakuda ndikusiya khungu kuti litenge chinthucho kwa mphindi khumi.

- Tsukani kumaso ndi nsalu yonyowa.

Mankhwalawa atha kusiyidwa m'malo usiku wonse. Bwerezani izi tsiku lililonse kuti mupeze zotsatira zabwino.

*** Onetsetsani kuti mulibe matupi awo sagwirizana ndi uchi musanapitirize ndi mankhwalawa. ***

Zodzikongoletsera zodzikongoletsera zamtundu wakuda

Kuti mupange mafuta odzola opangira kunyumba, tengani madzi a mandimu, mafuta okoma a amondi ndi glycerin.

Mukasakaniza bwino, ikani, ikani kwa mphindi 15 ndikutsuka ndi madzi ofunda.

Chitani izi usiku uliwonse mpaka zotungira zanu zitatha.

Ngati mulibe mafuta okoma a amondi kapena glycerin, gwiritsani ntchito madzi a parsley. Zilowerereni compress ndi malo pa dera kuchitiridwa mankhwala.

Palibe zogulitsa.

Turmeric

Turmeric ndi anti-yotupa komanso antioxidant wabwino kwambiri. Zokometsera zomwe zimagwiritsidwa ntchito pophika zimatha kuwononga nkhope ngati zitagwiritsidwa ntchito pamutu wakuda, koma kasthuri turmeric kapena wild turmeric, zomwe ndi mitundu yosadyedwa, siziipitsa.

- Sakanizani kasthuri turmeric ndi madzi ndi mafuta a kokonati kuti mupange phala.

- Pakani kusakaniza kumalo opweteka a nkhope ndikusiya khungu kuti litenge chinthucho kwa mphindi khumi mpaka khumi ndi zisanu.

- Muzimutsuka ndi madzi ofunda

Organic kasthuri imatha kukhala yovuta kupeza, koma masitolo ogulitsa ku India nthawi zambiri amawasunga.

Gwiritsani ntchito mankhwalawa tsiku ndi tsiku: adzachotsa mdima wakuda ndikuletsa kuwonekeranso.

Chubu cha glue

Ndipo inde, zomatira zimatha kukuthandizani kuchotsa mitu yanu yakuda, kukhala ngati chigoba choyera dzira. Kuti muchite izi, choyamba tenthetsani nkhope yanu ndi madzi otentha kuti ma pores athe kufalikira. Kenako ikani chonyowa chonyowa kwa mphindi zingapo.

Nthawi ikatha, tambani guluu pamphuno panu ndi malo onse omwe ali ndi mutu wakuda. Guluuyo akauma kwathunthu, chotsani filimu yopyapyala kumaso kwanu. Zigamba zilinso yankho labwino kwambiri.

Mankhwala a mano

Phulani pang'ono pamphuno panu kapena pamalo pomwe pali mitu yakuda ndiyeno tsukani mofatsa ndi mswachi wogwiritsidwa ntchito. Chitani izi kwa mphindi zingapo usiku uliwonse.

Musanagwiritse ntchito mswachi, ndipo ngakhale pambuyo pake, m'pofunika kuuyeretsa bwino pouyika m'madzi otentha. Izi zidzachotsa zonyansazo.

Mchere wamchere wa Epsom

Mchere wa Epsom siwothandiza pochotsa kupweteka kwa minofu; amathanso kugonjetsa mitu yakuda. Zambiri mwazinthu zina pamndandandawu zimawononga khungu lakufa ndi seborrhea, koma mchere wa Epsom umangotsegula pores; zotsalazo zimachotsedwa paokha pamene pores afufuzidwa.

- Yambani ndi kutulutsa pang'onopang'ono kwa malo omwe akuda amawonekera, kuti athetse khungu lakufa lomwe lingalepheretse kugwira ntchito bwino kwa kuyeretsa.

- Sakanizani supuni ya tiyi ya mchere wa Epsom mu theka la kapu ya madzi otentha ndikuwonjezera madontho anayi a ayodini.

- Sakanizani bwino mpaka mchere utasungunuka kwathunthu, ndiyeno musiye kusakaniza kuzizire.

- Pakani osakanizawo kumadera omwe akhudzidwa ndi nkhopeyo posisita mopepuka, kenaka yikani ziume.

- Sambani kumaso ndi madzi otentha ndikugwirani ndi chopukutira chouma.

Mutha kugwiritsa ntchito mankhwalawa pafupipafupi momwe mukufunira.

Chakudya chamagulu

Potengera ukhondo wathanzi chakudya, makamaka zochokera chakudya wolemera nthaka ndi chitsimikizo cha wangwiro khungu. Simudzakumananso ndi mavuto osiyanasiyana obwera chifukwa cha kuchuluka kwa sebum.

Mudzapeza zinc wochuluka mu mazira yolk, oyster, Parmesans, nyemba zobiriwira ndi mapichesi.

Mukhozanso kudya zakudya zowonjezera zomwe zili ndi Zinc.

Chinsinsi chabwino kwambiri chopangira kunyumba

Machiritso osiyanasiyana aagogo awa adzakupatsani mtundu wa pichesi womwe ungapangitse anzanu kukhala obiriwira ndi nsanje! Ndipo ngati mukuyang'ana maupangiri ena ambiri achilengedwe komanso othandiza komanso zothetsera ziphuphu ndi ma blackheads, adilesi imodzi yokha: joyetsante.fr

Malangizo anu ndi otani motsutsana ndi blackheads?

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Bonasi: malangizo angapo, onerani kanema