Zamkatimu
Monga akufotokozera cosmetologist Regina Khasanova, khungu lozungulira maso limakhala locheperapo kasanu ndi kamodzi kuposa masaya kapena pamphumi, pamalo ano alibe zotupa za sebaceous ndi thukuta, chifukwa chake zimakhala zowonda kwambiri. Zoyamba zimawonekera apa. M'nkhani yathu tidzakuuzani momwe mungachotsere makwinya pansi pa maso kunyumba.
"Collagen ndi elastin, zomwe zimapangitsa kuti thupi likhale losalala, palibe pano, choncho kuuma kumawonekera, motero makwinya," adatero katswiri.
Pachifukwa ichi, makutu amatha kuwoneka kale ali aang'ono.
Cosmetologist amakhulupirira kuti n'zosavuta kuwaletsa, kuchita zonse zotheka kuti asadzuke, kusiyana ndi kumenyana nawo pambuyo pake.
"Ndikukulangizani kuti muyambe kugwiritsa ntchito moisturizer kwa diso kuyambira zaka 20," akutero Regina Khasanova.
Momwe mungachotsere makwinya osafunikira, tidzakuuzani mu malangizo athu pang'onopang'ono.
Gawo 1. Pewani makwinya
Monga tafotokozera pamwambapa, khungu lozungulira maso liyenera kusamalidwa kuyambira unyamata. Pali chinyezi chochepa pano, muyenera kudzinyowetsa nokha. Mwamwayi, tsopano pali kusankha kwakukulu kwa zodzoladzola zosamalira khungu. Chinthu chachikulu ndikusankha choyenera.
- Sindikupangira kugwiritsa ntchito zinthu zamsika. Ndi bwino kutembenukira kwa akatswiri zodzoladzola. Katswiri adzakuthandizani kusankha malinga ndi mtundu wa khungu, zaka, pempho, akutero wokongoletsa.
Komabe, chisamaliro sichokhacho chopewera kuoneka kwa makwinya pansi pa maso. Ndikofunika kuyang'ana maonekedwe a nkhope yanu ndi kaimidwe. Akatswiri amalangiza kuti musachepetse kukhudzidwa kwanu, koma kuti muwatulutse. Mwachitsanzo, ngati mkazi achedwetsa chisoni kapena mkwiyo, ngodya za milomo yake zimakwawa pansi, khosi lake limakhala lolimba, chibwano chake chimamangitsa milomo yake, nsidze zake zimasuntha, nsagwada zake zimatseka.
- Chinsinsi cha kukongola ndi thanzi ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Zakudya ziyenera kulamulidwa ndi mapuloteni ndi mafuta, nsomba, nyama, mafuta abwino. Ngati simukonda nsomba, imwani omega. Ponena za ntchito, chowonadi ndi chakuti moyo wongokhala umabweretsa kusalinganika kwa minofu. Mutu umapita patsogolo, "kufota" kumawonekera, minofu ya scapular imafooka, yomwe pakapita nthawi ingayambitse maonekedwe a hunchback. Ndipo nkhope imayambira kumbuyo! Ngati msana uli wathanzi, palibe kutsika, ndiye kuti sipadzakhala makwinya. Mutha kuchita yoga, kuchita masewera olimbitsa thupi kapena kusambira, akutero katswiri.
Gawo 2. Chotsani makwinya ndi kulimbitsa nkhope
Kulimbitsa nkhope ndi njira yotchuka kwambiri pakati pa akazi amakono. Chofunika kwambiri ndikuchita masewera olimbitsa thupi a nkhope ndikutsitsimutsa. Kulimbitsa nkhope kumagwira ntchito ndi chifukwa chachikulu cha kusintha kwa zaka - kutaya kamvekedwe ka minofu ina ndi kupitirira kwa minofu ina. Iyinso ndi njira yochepetsera ndalama - mutaphunzira masewera olimbitsa thupi ndikuchita.
Kulimbitsa nkhope kumakhala kothandiza pa izi:
- amakonza asymmetry ya nkhope;
- kuzindikira mawonekedwe a nkhope m'moyo watsiku ndi tsiku kumayatsidwa, ndipo izi ndizopewa kupanga makwinya atsopano;
- chifukwa cha kusintha kwa mitsempha yamagazi, imachotsa edema;
- zotsatira zowonjezera - chowulungika bwino, kusalala kwa "nsidze", kusalaza "mapazi a khwangwala", cheekbones mkulu, kuchepetsa chibwano chachiwiri.
Gawo 3. Chotsani makwinya ndi kutikita nkhope
Gua Sha massage
Kuti tichite izi, timafunikira scraper yapadera ya Guasha, yopangidwa ndi carnelian kapena yade. Njira ya Gua Sha scraper kutikita minofu imatulutsa khungu ndikukulolani kuchotsa makwinya ndi makwinya. Kutikita minofu kumachitika mosavuta - muyenera kuyeretsa khungu ndi scraper palokha, kugwiritsa ntchito zonona zonona, gel osakaniza kapena seramu pamaso. Tsopano mutha kuyamba - kuyika dzanja limodzi pamutu watsitsi, kukokera pang'ono khungu. Ndi dzanja lina, yambani kuchita mayendedwe opingasa ndi kukakamiza mwamphamvu kuchokera pakati pa mphumi kupita kukachisi. Kuyenda sikuyenera kusesa, muyenera kuchita bwino komanso pang'onopang'ono padziko lonse la mphumi. Kenako timachita mayendedwe omwewo, koma molunjika - kuchokera pamzere wa nsidze mpaka tsitsi. Tsoka ilo, kutikita minofu kumayambitsa kupweteka kwambiri. Njirayi si yosangalatsa kwambiri, koma yothandiza kwambiri. Sambani nkhope yanu mukatha kusisita. Kutikita minofu kutha masiku 3-4 aliwonse.
Kutikita minofu
Iyi ndi njira ina yothandiza polimbana ndi makwinya. Mwa njira, ndizosangalatsa zosapweteka. Kuphatikiza ndi kutikita minofu pamanja, wodzigudubuza adzakuthandizani kuchotsa makwinya abwino kuzungulira maso. Mukhoza kugwiritsa ntchito osachepera tsiku lililonse. Ngati mukufuna kupititsa patsogolo mphamvu yokweza, siyani chogudubuza usiku wonse mufiriji ndikuchita masewera olimbitsa thupi m'mawa pamene mukuzizira. Pereka izo kuchokera pansi mpaka pamwamba, kusuntha pamodzi pamphumi ndi pakati pa nsidze, choyamba atagwira wodzigudubuza perpendicular pansi, ndiyeno kufanana. Pambuyo pake, mukhoza kuyenda pa cheekbones, sichidzaipiraipira.
Khwerero 4. Ma Creams ndi Seramu
Njira imeneyi ndi yosathandiza kwambiri. Tsoka ilo, zokometsera ndi seramu zokha sizingathandize kuchotsa makwinya omwe adawonekera kale. Komabe, anthu ambiri amazindikira kuti zodzoladzola zimasalala pakhungu ndikupanga makwinya kuzungulira maso osazama kwambiri. Njira ziyenera kusankhidwa ndi wokongoletsa, yekhayo amene angadziwe zomwe zingathandize khungu lanu. Osagula ndalama pa upangiri wa anzanu, zomwe zidawathandiza sizomwe zimakuyenererani.
Mafunso ndi mayankho otchuka
Cosmetologist Regina Khasanova idzayankha mafunso omwe amakhudza owerenga athu okhudzana ndi kulimbana ndi makwinya pansi pa maso. Katswiriyo amalangiza kuthana nawo muzovuta - chisamaliro chanyumba, njira zokometsera, zakudya ndi masewera a nkhope.
Musaiwale kuti khungu lathu limafunikira mavitamini! Ndipo sindikunena za zipatso. Ndipo za mavitamini mu kapangidwe ka ndalamazo. Zodzoladzola za akatswiri zimakhala ndi mndandanda wazinthu zonse zokhala ndi mavitamini - sankhani zomwe zili ndi mavitamini A, B, E, F ndi H.
Ndi milingo yaying'ono komanso singano yowonda kwambiri padziko lonse lapansi, imabayidwa pakati pa dermis ndikuyamba kuchita zodabwitsa:
• kulimbitsa khungu la nkhope;
• kuthetsa makwinya otsanzira;
• ngakhale kunja mpumulo wa khungu;
• kuthetsa imvi "nkhope ya wosuta";
• ntchito ndi kusintha kwa khungu kwa zaka, striae, alopecia ndi rosacea;
• kuchotsa ziphuphu zakumaso ndi pambuyo pa ziphuphu zakumaso;
• kuthetsa dermatitis ndi zaka mawanga;
• sinthani njira yosinthira.