Broccoli ndi chomera chochokera ku banja la kabichi. Dzina lake limachokera ku Chiitaliya "brocco", kutanthauza "kuthawa". Masiku ano, broccoli ndi chinthu chodziwika bwino chomwe chimapezeka pamagome a anthu ambiri. Pali lingaliro kuti kabichi ili ndi chitsulo chochuluka. Komabe, izi siziri choncho. Komabe, broccoli ili ndi mavitamini ndi minerals ambiri. Mankhwala apaderawa ndi othandiza kwambiri, choncho ayenera kuphatikizidwa muzakudya za munthu aliyense amene amayang'anira thanzi lawo.
Broccoli kwa zilonda
Kabichi, monga katsitsumzukwa, ali ndi anti-ulcer properties chifukwa cha vitamini U. Kudya broccoli nthawi zonse muzakudya kumathandiza kupewa kukula kwa matenda oopsa.
Izi zitha kupezeka kwenikweni pakuwonda, chifukwa ma calorie ake ndi otsika kwambiri. 100 magalamu a broccoli ali ndi ma kilocalories 30 okha. Chifukwa cha kuchuluka kwa fiber zomwe zili mu kabichi, thupi silimva njala kwa nthawi yayitali. Choncho, broccoli ndikupeza kwenikweni kwa iwo omwe amayesetsa kuchepetsa thupi.
Zakudya zabwino
Zakudya zochokera pakugwiritsa ntchito nthawi zonse broccoli ndizofala. Kabichi amatha kukhutitsa thupi la munthu mwachangu komanso mpaka kalekale. Masamba awa ndi omwe amatsogolera pazakudya zonse zama calorie otsika. Kabichi amapereka thupi ndi zambiri zofunika mavitamini ndi mchere. Mavitamini omwe amapezeka mu magalamu 100 a mankhwalawa amatha kudzaza zofunikira za tsiku ndi tsiku pazinthu izi. Zamasamba zimakhalanso ndi ma amino acid ambiri ofunikira, monga valine kapena lysine. Amathandiza kulimbikitsa dongosolo lamanjenje, kuwonjezera kupirira kwa thupi panthawi yolimbitsa thupi kwa nthawi yayitali.
Kusunga kukongola kwa thupi
Kabichi amalola osati kutaya mapaundi owonjezera. Zakudya zomwe zili mbali ya mankhwalawa, chifukwa cha kugwirizana wina ndi mzake, zimawonetsa mphamvu za antioxidant. Choncho, broccoli imakhala ndi phindu pa chikhalidwe cha khungu, komanso tsitsi, kuwateteza ku chiwonongeko. Chifukwa cha mavitamini ambiri, kabichi ndi chida chothandiza polimbana ndi ukalamba wa khungu. Mankhwalawa amatha kuchotsa mchere wambiri wa sodium m'thupi la munthu, madzi ochulukirapo, kuteteza maonekedwe a edema.
Broccoli ndi yabwino kwa circulatory system
Kapangidwe ka kabichi kumaphatikizapo zinthu zingapo zomwe zimayendetsa shuga m'magazi, kupewa kupezeka kwa atherosulinosis. Broccoli imatha kulimbikitsa mitsempha yamagazi, kuwateteza kuzinthu zoyipa. Masamba awa akulimbikitsidwa kwa anthu omwe akudwala matenda a mtima kapena matenda ena okhudzana ndi mtima. Mankhwalawa amathandizanso kulimbikitsa dongosolo lamanjenje ndikulisunga kwa nthawi yayitali. Dongosolo lamtima lamtima lidzatetezedwa ndi unsaturated mafuta acids, pakati pawo pali Omega-3s omwe ali mumasamba. Zinthuzi zimalepheretsa kukalamba kwa khungu, kukumbukira kukumbukira, kusamalira mafupa, ndi kuchepetsa kwambiri chiopsezo cha matenda a mtima kapena sitiroko.
Broccoli mu shuga
Kabichi inflorescence imakhala ndi vitamini K wambiri, yomwe imatha kuchitapo kanthu ndi vitamini D. Chifukwa cha kuyanjana uku, njira zama metabolic zimakhazikitsidwa, zomwe zimakuthandizani kuti muchotse ma kilogalamu osafunika ndikuwongolera magwiridwe antchito a chithokomiro. Kudya tsiku ndi tsiku kwa broccoli kumakupatsani mwayi wowongolera shuga ndi cholesterol m'magazi. Ndicho chifukwa chake masamba apaderawa ndi ofunikira kwa anthu omwe akudwala matenda a shuga.
Masamba ndi abwino kwa amayi apakati
Kabichi ndi wofunika kwambiri kwa amayi, makamaka pakukonzekera kutenga pakati, komanso m'miyezi ingapo ya mimba. Broccoli ili ndi kupatsidwa folic acid, yomwe imathandizira kukula kwa mwana wosabadwayo, ndikuletsa kupezeka kwa zolakwika zosiyanasiyana. Chifukwa cha zinthu zopindulitsa zomwe zimapezeka mu kabichi, mwana wanu sadzakhala ndi matenda. Kuphatikiza apo, masambawa amaphatikizanso zinthu zofunika kutsatira monga selenium ndi calcium, komanso mavitamini A, C ndi E.
Kuchulukitsa chitetezo chokwanira
Broccoli imakhala ndi vitamini C wambiri pakati pazakudya zamasamba. Poyerekeza, kabichi imakhala ndi 1.5 nthawi zambiri za ascorbic acid kuposa malalanje. Choncho, masamba amakulolani kulimbitsa chitetezo cha mthupi, kupewa kupezeka kwa matenda opuma. Komabe, vitamini C sayenera kugwiritsiridwa ntchito molakwika, chifukwa mankhwalawa ndi allergenic. Kudya kwambiri vitamini imeneyi kungayambitse hypervitaminosis.
Broccoli motsutsana ndi khansa
Kabichi ya Broccoli ndi nkhokwe yeniyeni ya zinthu zomwe zimakhala ndi antioxidant, anti-inflammatory properties. Choncho, masamba ndi chida chothandiza polimbana ndi khansa, kuchokera ku njira zotupa zotupa. Kabichi ndi zothandiza kwambiri kupewa kupezeka kwa zotupa khansa. Zimakuthandizani kuti muchiritse khansa ya chikhodzodzo, prostate, colon.