Zamkatimu
Kukhala ndi mutu waching'alang'ala kapena mutu waching'alang'ala nthawi zambiri kumawoneka ngati kosapeŵeka. Tili ndi udindo kwa ife kukhala ndi mutu waching'alang'ala chifukwa ndife osavuta nawo. Mwamwayi, izi sizowona kwathunthu, ngakhale zitavomerezedwa kuti anthu ena, makamaka akazi, adzakhala ndi mutu waching'alang'ala kuposa ena, popanda kudziwa chifukwa chake.
Zoonadi, kusinthasintha kwa mahomoni kwa msambo ndi nthawi ya postpartum nthawi zambiri kumakhudzidwa, koma samalongosola zochitika zonse za mutu waching'alang'ala ndipo siziyenera kulepheretsa kufufuza zina zomwe zingayambitse ndi mankhwala kuti athetse. mutu waching'alang'ala womwe umatha.
Nthawi zonse, kupweteka kwamutu kosazolowereka chifukwa cha kuyambika kwake, mphamvu yake, kutalika kwake kapena zizindikiro zotsatizana nazo (mseru, kusanza, kusawona bwino, kutentha thupi, etc.) ayenera funa kufunsira mwachangu.
Migraine yosatha: chifukwa chiyani ululu ukupitirira?
Tikukamba za boma la mutu waching'alang'ala pamene mutu umapitirira kupitirira maola 72 omwe poyamba anali ndi zizindikiro za mutu waching'alang'ala (mutu waukulu womwe umagwirizanitsidwa ndi nseru, kusalolera phokoso ndi kuwala), ndipo umasintha pakapita masiku amodzi. mutu wanthawi zonse. Izi nthawi zambiri zimagwirizanitsidwa ndi kugwiritsa ntchito mankhwala osokoneza bongo komanso kukhala ndi nkhawa kapena nkhawa. Pankhaniyi, kusintha ndi kusiya mankhwala ndi njira yoyamba yolimbana ndi mtundu uwu wa mutu waching'alang'ala.
Mu 2003, kafukufuku wa sayansi wofalitsidwa m'magazini Neurology chifukwa cha mgwirizano pakati pa akatswiri a minyewa Achingelezi ndi Achimereka, zinapangitsa kuti zikhale zotheka kuwunikira Zifukwa zisanu zomwe zingalepheretse chithandizo chamankhwala kupweteka kwa mutu, chifukwa chake kulimbikira kwa mutu waching'alang'ala.
- Kuzindikira kosakwanira kapena kolakwika;
Poganiza kuti mutu waching'alang'ala umangobwera chifukwa cha kutopa kapena mahomoni, munthu amayesedwa mwachangu kuti achepetse ululu, ndikuyesera kuthana nawo. Komabe, migraine yokhazikika siyenera kunyalanyazidwa chifukwa amatha kubisala vuto lalikulu, komanso chifukwa amatha kutha, pokhapokha ngati apezeka kuti ali ndi matenda olondola komanso chithandizo choyenera chikugwiritsidwa ntchito.
- Zofunikira zazikulu zokulitsa zanyalanyazidwa;
Zinthu zambiri zamaganizidwe, monga kutopa, nkhawa, nkhawa komanso chakudya, monga mowa, zimatha kuyambitsa migraines kawirikawiri. Ndikofunikira kuwazindikira kuti apewe kugwidwa m'tsogolomu.
- Mankhwala si oyenera;
Mukakumana ndi mutu wopweteka kwambiri, nthawi zonse zimakhala zosavuta kupeza chithandizo choyenera, mankhwala oyenera. Nthawi zina zingakhale zothandiza funsaninso ndi kukonza chithandizo ngati zizindikiro zikupitirira, osati kudzipangira nokha.
- Chithandizo chosagwiritsa ntchito mankhwala sichokwanira;
Pali njira zambiri zosagwiritsa ntchito mankhwala zothana ndi mutu waching'alang'ala: kupumula, sophrology, acupuncture, mankhwala azitsamba, osteopathy ... Zimachitika mwatsoka kuti mankhwala owonjezera awa sakwanira kapena kupitilira apo, ndi kuti tiyenera kutembenukira ku njira zambiri "zolimba".
- Palinso zinthu zina zogwirizana zomwe sizimaganiziridwa;
Zinthu zina zingakhudze kudwala kwa mutu waching'alang'ala kapena mphamvu ya mankhwala, monga kuvutika maganizo, kuvulala mutu m'mbuyomo kapena kudwala matenda a kuthamanga kwa magazi. Ichi ndichifukwa chake chisamaliro chokwanira poganizira zizindikiro zonse zakale ndi zamakono ndizofunikira pamutu wopweteka kwambiri.
Migraine yosatha: nthawi yoti mufunsane ndi katswiri wa zamitsempha?
Kuyang'ana ndi mutu waching'alang'ala umene umatenga nthawi yaitali, kapena kupitirirabe ngakhale kuthamangitsidwa zomwe zimathandizira komanso zokulitsa (kuwala, phokoso, zolimbikitsa, kutopa, nkhawa, nkhawa ...) ndipo sizidutsa ngakhale kumwa mankhwala omwe nthawi zambiri amaperekedwa (analgesics amtundu wamtunduwu). paracetamol, non-steroidal anti-inflammatory mankhwala, zotumphukira za rye ergot), tikulimbikitsidwa kutembenukira kwa katswiri waching'alang'ala: katswiri wa minyewa. Chifukwa ngati sing'anga kapena ngakhale gynecologist amaphunzitsidwa kuthana ndi vuto laching'ono laching'ono laching'ono, sangathe kulimbana ndi mutu waching'alang'ala. Kujambula kwa maginito a ubongo (MRI) kungaganizidwe kuti ndizomwe zimayambitsa matenda a mutu waching'alang'ala komanso kutulutsa matenda aakulu a ubongo.