Zamkatimu
Mu Russia, mtsogoleri wamkazi si zachilendo. Pankhani ya chiwerengero cha amayi omwe ali pa maudindo akuluakulu (47%), dziko lathu ndilo patsogolo. Komabe, kwa ambiri a iwo, ntchito si njira yokhayo yodzizindikiritsira, komanso gwero la kupsinjika kwamuyaya. Kuphatikizanso chifukwa chofuna kutsimikizira kuti sitingatsogolere oyipa kuposa amuna. Kodi mungakhale bwanji mtsogoleri ndikupewa kupsinjika maganizo?
Kupsinjika maganizo kumatipangitsa kukhala osatetezeka, kuphatikizapo akatswiri. Tikhoza kumva kukhumudwa, kutopa, ndikukalipira omwe ali pafupi nafe, ngakhale monga mtsogoleri tiyenera kulimbikitsa ndi kukhala chitsanzo.
Kupsinjika kwamanjenje kumabweretsa kusweka kwamalingaliro ndipo nthawi zambiri kutayika kwathunthu chidwi pantchito. Malinga ndi kafukufuku wa bungwe la Network of Executive Women, akazi amakhala ndi mwayi wosiya maudindo apamwamba kuwirikiza kawiri kuposa amuna. Ndi kupsinjika kwanthawi yayitali komwe ofunsidwa amatchula chimodzi mwazifukwa zofala kwambiri zomwe amasankha kutsazikana ndi ntchito yomwe ankaikonda kale.
Simuyenera kudikirira mpaka nthawi yoti mugwire ntchito kuti muvale ndikung'amba itsogolere kupsinjika kwa akatswiri. Pali njira zambiri zochepetsera kupsinjika maganizo.
1. Phunzirani kusiyanitsa kupsinjika "zabwino" ndi kupsinjika "zoyipa".
M’buku lakuti The Other Side of Stress, katswiri wa zamaganizo wa ku America ndiponso mphunzitsi wa pa yunivesite ya Stanford Kelly McGonigal ananena kuti si kupanikizika konse kumene kuli koipa kwa thupi. Zabwino (zimatchedwa "eustress"), "kupsyinjika kokhala ndi mapeto osangalatsa" kungagwirizane ndi ntchito zatsopano zosangalatsa, mwayi wakukula ndi chitukuko, ndi malingaliro amalingaliro ochokera kwa omvera.
Koma ngakhale zimenezo zikhoza kukhala vuto lalikulu ngati mutadzilimbitsa kwa nthaŵi yaitali. Chifukwa chake, ngakhale mutakhala okondwa m'malo mwanu, onetsetsani kuti nthawi yogwira nawo ntchito m'malo mwake ndi kupumula, ndipo zovuta zamaluso sizikhala mathero mwa iwo okha.
2. Nenani “ayi” pafupipafupi
Zadziwika kale kuti akazi amakhala ndi chifundo, choncho nthawi zambiri amaika zofuna za anthu ena (mwachitsanzo, mwamuna kapena mwana) patsogolo pa zawo. Makhalidwewa amathandiza atsogoleri achikazi kuti atuluke muzovuta osati ogwira ntchito okha, komanso bizinesi yonse. Kafukufuku akuwonetsa kuti amayi ndi omwe amatsogolera makampani omwe akulephera kugwira ntchito kuposa amuna.
Koma chifundo chikhoza kukhala khalidwe loopsa: kuyesa kuthandiza aliyense amene ali pafupi nanu nthawi zambiri kumathera pa kupsinjika maganizo, kuchita mopambanitsa, ndi kudzimva wopanda mphamvu. Chifukwa chake, ndikofunikira kukonzekera bwino ndandanda yanu ndikuphunzira kuti musasokonezedwe ndi ntchito iliyonse yomwe ingachitike - ambiri amayenera kusiyidwa popanda chisoni.
3. Pezani nthawi yokhala nokha
Mutha kuchita nawo ntchito zonse ngati muli ndi malingaliro abwino komanso osangalala (osatchulanso za thanzi). Mkulu wa pa YouTube Susan Wojcicki akulangiza kuti muwonetsetse kuti mukupanga ndondomeko yanu yatsiku ndi tsiku kuti mupumule kuti musamangoganizira za inu nokha. Izi ndi zofunika monga misonkhano ndi misonkhano. Panthawi imeneyi, inu mukhoza kupita kutikita minofu, olimba, kusinkhasinkha, kapena kukhala chete kuti «recharge» ubongo.
4. Tengani nawo mbali pamapulogalamu otukula amayi pakampani yanu
Kulimbana ndi kupsinjika maganizo kumatheka osati payekha payekha, komanso pamagulu amakampani. M'makampani amakono, pali njira zomwe cholinga chake ndi kuthandiza amayi kupanga ntchito ndikuwathandiza kuti athe kuthana ndi maudindo osiyanasiyana.
Mwachitsanzo, KFC yapanga pulogalamu ya Heart Led Women yomwe cholinga chake ndi kukulitsa luso la utsogoleri. Ogwira ntchito pakampaniyo amatenga nawo gawo pantchito zongodzipereka, amakhala alangizi ndi aphunzitsi amawodi ochokera ku malo osungira ana amasiye, amachita masemina ndi makalasi ambuye. Odzipereka amaphunzira kulimbikitsa ena ndikukulitsa nzeru zawo m'malingaliro - motero kulimba kwawo.