Zamkatimu
Kubadwa kwa zen ndi hypnosis
Kubereka kumadzutsa mafunso ambiri ndi nkhawa kwa amayi apakati. Kuopa kumva zowawa zokhudzana ndi kutsekeka, nkhawa zokhudzana ndi kupita kwa mwanayo komanso kupita patsogolo kwabwino kwa mapeto a mimba ndi mbali ya mantha achilengedwe amayi amtsogolo. Anamwino ena amapereka masewero olimbitsa thupi panthawi yokonzekera kubereka. Kudzera m'mawu abwino komanso owoneka bwino, kuwonera zowoneka bwino komanso "malo othandizira", mayi wamtsogolo amapanga zida kuwathandiza kupuma, kuyang'ana ndi kumasuka kwa tsiku lalikulu. Adzatha kuzigwiritsa ntchito kuyambira kugundana koyamba kapena akafika kuchipatala cha amayi oyembekezera kuti apange malo amtendere.
Kodi hypnobirth ndi chiyani?
Hypnobirth ndi njira yodzipangira nokha yomwe imakulolani kubereka mwamtendere, kuchepetsa ululu ndikukonzekera kulandira mwana wanu. Njirayi, yopangidwa m'zaka za m'ma 1980 ndi hypnotherapist Marie Mongan, tsopano ali ndi oposa 1 ogwira ntchito padziko lonse lapansi. Zimatengera mchitidwe wodzinyenga. Cholinga chake? Thandizani amayi kukhala ndi pakati ndi kubereka kwawo mwamtendere, m’malo mwa mantha ndi nkhawa. “Mkazi aliyense amene akufuna kubereka mwachibadwa angathe kuchita mogodomalitsa,” akutsimikizira Elizabeth Echlin, dokotala wa Hypnobirth, “koma ayenera kulimbikitsidwa ndi kuphunzitsidwa. “
Hypnonaissance: zimagwira ntchito bwanji?
Hypnonaissance idakhazikitsidwa pazipilala zinayi zofunika: kupuma, kupumula, kuyang'ana ndi kuya. Kukonzekera kubadwa kumeneku kungayambe kuyambira mwezi wa 4 wa mimba ndi sing'anga wophunzitsidwa njira imeneyi. Kukonzekera kwathunthu kumaphatikizapo maphunziro a 6 a maola a 2 koma, samalani, sichilowa mu dongosolo lakale la kukonzekera kubadwa kwa mwana mothandizidwa ndi Social Security. Pamagawo, mudzaphunzira njira zosiyanasiyana zopumira kuti mutha kugwiritsa ntchito panthawi yobereka. The kupuma mpweya ndichofunikira kwambiri, ndi chomwe mungagwiritse ntchito panthawi yapakati kuti muthe kutsegulira khomo lachiberekero. Mutaphunzira kupuma pang'onopang'ono ndikupuma mosavutikira, mutha kupitilira zosangalatsa. Mwachibadwa mudzatembenukira ku zomwe mumakonda komanso zomwe zimatsimikizira kukhala zothandiza kwambiri kwa inu.
Udindo wa abambo mu hypnobirth
Nthawi zonse, udindo wa mnzake ndi wofunikira. Bambo angathedi kutonthoza mayiyo ndi kum’thandiza kukulitsa kumasuka kwake kupyolera m’kusisita kwapadera ndi kusikwa. Chimodzi mwamakiyi a hypnosis ndikuwongolera. Pokhapokha mukuchita izi nthawi zonse kuti mutha kukonzekera kubereka. Kungopita m’kalasi sikokwanira. Komanso, nyimbo yomvetsera kunyumba imaperekedwa kwa amayi kuti athe kumasuka.
Kubereka mosapweteka ndi hypnosis?
Elizabeth Echlin anati: “Zowawa za pobereka ndi zenizeni kwa akazi ambiri. Kuopa kubadwa kumalepheretsa zochitika zachilengedwe ndipo kumayambitsa mikangano yomwe ili muzu wa kuvutika. "Kupsinjika maganizo ndi nkhawa zimachepetsa ndikupangitsa ntchito kukhala yovuta." Chidwi cha Hypnonbirth ndicho choyamba kuthandiza mayiyo kuti athetse nkhawa yokhudzana ndi kubereka. Atamasulidwa ku mantha ake, akhoza kumasuka kuyambira pamene ayamba ntchito. Self-hypnosis imalola mayi kuganizira kwambiri zomwe akumva, paubwino wake ndi wa khanda lake ndi kufikira mkhalidwe wopumula kwambiri. Kenako amatha kuthana bwino ndi kusapeza bwino kwa contractions. Mkhalidwe wopumula uwu umafulumizitsa kupanga endorphins ndi oxytocin, mahomoni amene amathandizira kubereka. Pansi pa self-hypnosis, amayi sakugona, ali ndi chidziwitso chonse ndipo amatha kutuluka momwemo nthawi iliyonse yomwe akufuna. Elizabeth Echlin anati: “Nthawi zambiri akazi amasangalala akamakomoka. Amakhala nthawi yamakono kwambiri, kenako amatuluka mumkhalidwe woterewu. “
Hypnonaissance, ndi yandani?
Hypnobirth ndi ya amayi onse amtsogolo, makamaka kwa iwo akuopa kubala. Kukonzekera kubadwa mwa hypnobirth kumachitika nthawi zingapo, motsogozedwa ndi sing'anga wapadera. Mawu omwe amagwiritsidwa ntchito nthawi zonse amakhala abwino: kugwedeza kumatchedwa "wave", ululu umakhala "wolimba". Polimbana ndi kumasuka, mayi woyembekezera amadzutsa thupi lake m'njira yabwino, ndipo khanda limapemphedwa kuti ligwirizane ndi kubadwa kwake.
zofunika: Makalasi a Hypnobirthing salowa m'malo mwa chithandizo cha madokotala ndi azamba, koma amachiwonjezera ndi njira yaumwini, yotengera kumasuka komanso kuwona bwino.