Ife a Vegetarian tikuyambitsa mndandanda wa zolemba zomwe cholinga chake ndi kuthandiza omwe akungoganizira zamasamba kapena posachedwapa ayamba njira iyi. Adzakuthandizani kumvetsetsa nkhani zoyaka moto! Lero muli ndi chitsogozo chatsatanetsatane cha magwero othandiza a chidziwitso, komanso ndemanga za anthu omwe akhala osadya zamasamba kwa zaka zambiri.
Ndi mabuku ati oti muwerenge kumayambiriro kwa kusintha kwa zamasamba?
Iwo omwe sangathe kulingalira moyo wawo popanda ola limodzi kapena awiri a mabuku osangalatsa adzayenera kupeza mayina ambiri atsopano:
The China Study, Colin ndi Thomas Campbell
Ntchito ya katswiri wa sayansi ya zamoyo wa ku America ndi mwana wake wachipatala yakhala imodzi mwazosangalatsa kwambiri m'mabuku m'zaka khumi zapitazi. Phunziroli limafotokoza mwatsatanetsatane za ubale pakati pa zakudya za nyama ndi kupezeka kwa matenda ambiri osatha, limafotokoza momwe nyama ndi zakudya zina zosamera zimakhudzira thupi la munthu. Bukuli likhoza kuperekedwa mosamala m'manja mwa makolo omwe akuda nkhawa ndi thanzi lanu - zovuta zambiri zoyankhulirana zomwe zimagwirizanitsidwa ndi kusintha kwa zakudya zidzatha zokha.
"Nutrition monga Maziko a Thanzi" wolemba Joel Furman
Bukuli zachokera zotsatira za kafukufuku waposachedwapa sayansi m'munda wa mmene zakudya pa thanzi lonse, maonekedwe, kulemera ndi moyo wautali wa munthu. Owerenga, popanda kukakamizidwa kosayenera ndi malingaliro, amaphunzira zowona zotsimikizika za phindu lazakudya zamasamba, ali ndi mwayi wofananiza zolemba zazakudya muzinthu zosiyanasiyana. Bukuli lidzakuthandizani kumvetsetsa momwe mungasinthire zakudya zanu popanda kuvulaza thanzi, kuchepetsa thupi ndikuphunzira momwe mungagwirizanitse bwino ndi moyo wanu.
"Encyclopedia of Vegetarianism", K. Kant
Zomwe zili m'bukuli ndizofotokozera - midadada yachidule imaperekedwa pano pa nkhani iliyonse yomwe imakhudza oyamba kumene. Zina mwa izo: zotsutsa za nthano zodziwika bwino, deta yasayansi pazakudya zamasamba, malangizo a zakudya zopatsa thanzi, nkhani zamadiplomate zamasamba ndi zina zambiri.
"Zonse zamasamba", IL Medkova
Ili ndi limodzi mwa mabuku abwino kwambiri aku Russia okhudza kudya moganizira. Mwa njira, bukuli linatulutsidwa koyamba mu 1992, pamene zamasamba zinali chidwi chenicheni kwa nzika zaposachedwa za Soviet. Mwina ndi chifukwa chake limapereka chidziwitso chokwanira cha chiyambi cha zakudya za zomera, mitundu yake, njira zosinthira. Monga bonasi, wolemba adalemba "zosiyanasiyana" maphikidwe kuchokera kuzinthu zamasamba zomwe mungathe kusangalatsa okondedwa anu ndi inu mosavuta.
Kumasulidwa Kwa Zinyama ndi Peter Singer
Wafilosofi wa ku Australia Peter Singer anali m'modzi mwa oyamba padziko lapansi kuti adziwe kuti kugwirizana kwa anthu ndi nyama kuyenera kuganiziridwa potengera malamulo. Pakufufuza kwake kwakukulu, akutsimikizira kuti zokonda za cholengedwa chilichonse padziko lapansi ziyenera kukhutitsidwa mokwanira, ndipo kumvetsetsa kwa munthu monga pachimake cha chilengedwe ndikolakwika. Wolembayo amatha kukopa chidwi cha owerenga ndi mfundo zosavuta koma zolimba, kotero ngati mukuganiza zosintha zakudya zochokera ku zomera mutaganizira za makhalidwe abwino, mudzakonda Singer.
Chifukwa Chake Timakonda Agalu, Kudya Nkhumba, ndi Kuvala Zikopa za Ng'ombe wolemba Melanie Joy
Katswiri wa zamaganizo waku America Melanie Joy m'buku lake amalankhula za mawu atsopano asayansi - karnism. Chofunikira cha lingaliro ndi chikhumbo cha munthu kugwiritsa ntchito nyama monga gwero la chakudya, ndalama, zovala ndi nsapato. Wolembayo amakhudzidwa mwachindunji ndi chikhalidwe chamaganizo cha khalidwe lotere, kotero ntchito yake idzakhazikika m'mitima ya owerenga omwe amakonda kuthana ndi zochitika zamkati zamaganizo.
Makanema oti muwonere?
Masiku ano, chifukwa cha intaneti, aliyense angapeze mafilimu ndi mavidiyo ambiri pamutu wokondweretsa. Komabe, mosakayikira pali "golide thumba" pakati pawo, amene mwa njira ina amayamikiridwa ndi odziwa zamasamba kale ndi amene angoyamba njira iyi:
"Earthlings" (USA, 2005)
Mwina iyi ndi imodzi mwa mafilimu ovuta kwambiri, popanda kukongoletsa kusonyeza zenizeni za moyo wamakono. Firimuyi imagawidwa m'magawo angapo, ndikuphimba mfundo zonse zazikulu za nkhanza za nyama. Mwa njira, poyambirira, wochita zamasamba wodziwika bwino waku Hollywood Joaquin Phoenix amayankha pa chithunzichi.
"Kuzindikira Kugwirizana" (UK, 2010)
Zolembazo zimakhala ndi zoyankhulana zakuya ndi oimira ntchito zosiyanasiyana ndi zochitika zosiyanasiyana zomwe zimatsatira zamasamba ndikuwona malingaliro atsopano mmenemo. Kanemayo ndi wabwino kwambiri, ngakhale kukhalapo kwa kuwombera kwa factographic.
"Hamburger popanda kukongoletsa" (Russia, 2005)
Iyi ndi filimu yoyamba mu cinema yaku Russia yomwe imafotokoza za kuzunzika kwa nyama zapafamu. Mutuwu umagwirizana ndi zomwe zili muzolemba, kotero musanawonere ndikofunikira kukonzekera chidziwitso chododometsa.
"Moyo ndi wokongola" (Russia, 2011)
Ambiri Russian TV nyenyezi nawo kuwombera filimu wina zoweta: Olga Shelest, Elena Kamburova ndi ena. Mkuluyo akutsindika kuti kudyera masuku pamutu nyama ndi bizinezi yankhanza. Tepiyo idzakhala yosangalatsa kwa oyamba kumene mu zakudya za zomera omwe ali okonzeka kuganiza za nkhani zamakhalidwe abwino.
Odyera zamasamba amati
ИRena Ponaroshku, wowonetsa TV - wamasamba pafupifupi zaka 10:
Kusintha kwa zakudya zanga kunachitika motsutsana ndi maziko a chikondi champhamvu kwa mwamuna wanga wam'tsogolo, yemwe anali "zamasamba" panthawiyo kwa zaka 10-15, kotero zonse zinali zosangalatsa komanso zachilengedwe momwe zingathere. Kwa chikondi, kwenikweni ndi mophiphiritsira, popanda chiwawa.
Ndine wodzilamulira, ndiyenera kuwongolera chilichonse, kotero miyezi isanu ndi umodzi iliyonse ndimapambana mndandanda wokwanira wa mayeso. Izi zikuphatikizanso kuwunika kwanthawi zonse kwa madokotala aku Tibet ndi kinesiologist! Ndikuganiza kuti ndikofunikira kuyang'anira momwe thupi lilili komanso kukumana ndi MOT nthawi zonse osati kwa oyamba kumene, komanso kwa iwo omwe adadya kale galu pazakudya zozindikira. Soya.
Kodi mukufuna kuthandizidwa ndikusintha zakudya zamasamba? Ngati munthu amadziwa komanso amakonda kudziphunzitsa, kumvetsera nkhani, kupita ku semina ndi makalasi ambuye, kuwerenga mabuku oyenera, ndiye n'zotheka kulingalira zonse nokha. Tsopano pali nyanja zambiri za momwe mungalipire kusowa kwa chakudya cha nyama muzakudya. Komabe, kuti ndisatsanthwe m’nyanjayi, ndingakondebe kulankhulana ndi mmodzi wa madokotala a zamasamba amene amachititsa maphunziro amenewo ndi kulemba mabuku.
Pankhani iyi, ndikofunikira kwambiri kupeza wolemba "wanu". Ndikulangiza kumvetsera nkhani imodzi ya Alexander Khakimov, Satya Das, Oleg Torsunov, Mikhail Sovetov, Maxim Volodin, Ruslan Narushevich. Ndipo sankhani ulaliki wa nkhaniyo uli pafupi kwambiri, amene mawu ake amalowa mu chidziwitso ndikusintha.
Artem Khachatryan, naturopath, wodya zamasamba pafupifupi zaka 7:
Poyamba, nthawi zambiri ndinkadwala, pafupifupi 4 pa chaka ndimagona ndi kutentha pansi pa 40 ndi zilonda zapakhosi. Koma kwa zaka zisanu ndi chimodzi tsopano sindikukumbukira chimene malungo, zilonda zapakhosi ndi nsungu. Ndimagona maola ochepa kuposa kale, koma ndili ndi mphamvu zambiri!
Nthawi zambiri ndimalimbikitsa zakudya zochokera ku zomera kwa odwala anga, kufotokoza njira za thupi zomwe zimadalira mtundu umodzi wa zakudya. Koma, ndithudi, munthu aliyense amasankha yekha. Ndimaona kuti veganism ndi chakudya chokwanira kwambiri masiku ano, makamaka mumzinda womwe uli ndi zotsatira zoyipa pa thanzi lathu.
Ndikofunikira kumvetsetsa kuti kusintha kwabwino kudzatsimikizira kusintha kosalala ku zakudya zokhala ndi zomera. Kupatula apo, ngati munthu angosiya kugwiritsa ntchito zinthu zanyama, mosakayikira, amakumana ndi mavuto ambiri omwe madokotala azachipatala amawalira! Ngati azindikira izi ndikuchita zonse molondola, amatsuka thupi, amakula mwauzimu, amawonjezera chidziwitso, ndiye kuti kusintha kudzakhala koyenera! Mwachitsanzo, adzakhala ndi mphamvu zambiri, matenda ambiri adzachoka, khungu la khungu ndi maonekedwe onse zidzayenda bwino, adzawonda, ndipo thupi lonse lidzatsitsimutsidwa kwambiri.
Monga dokotala, ndikupangira kuyezetsa magazi pafupipafupi komanso kwachilengedwe kamodzi pachaka. Mwa njira, B12 wodziwika bwino wa zamasamba amatha kuchepa pang'ono, ndipo izi zidzakhala zachizolowezi, koma pokhapokha ngati mulingo wa homocysteine sikuwonjezeka. Chifukwa chake muyenera kutsatira zizindikiro izi palimodzi! Ndikoyeneranso kuchita kulira kwa duodenal nthawi ndi nthawi kuti muwone momwe chiwindi chikuyenda komanso kutuluka kwa bile.
Kwa osadya zamasamba, ndingalangize kupeza katswiri pankhaniyi yemwe angakhale mlangizi ndikutsogolera njira iyi. Ndipotu, kusintha kwa zakudya zatsopano sikovuta konse m'thupi. Ndikovuta kwambiri kukana muzosankha zanu pamaso pa kuponderezedwa kwa chilengedwe ndi kusamvetsetsana kwa okondedwa. Pano timafunikira chithandizo cha anthu, osati chithandizo cha mabuku. Mukufuna munthu, kapena bwino, dera lonse komwe mungalankhule mofatsa pazokonda ndikukhala popanda kutsimikizira aliyense kuti inu, monga akunena, si ngamila. Ndipo mabuku abwino ndi mafilimu adzalangizidwa kale ndi malo "oyenera".
Sati Casanova, woimba - wamasamba pafupifupi zaka 11:
Kusintha kwanga ku zakudya zochokera ku zomera kunali pang'onopang'ono, zonse zinayamba ndi kumizidwa mu chikhalidwe chatsopano cha yoga kwa ine. Panthawi imodzimodziyo ndikuchita, ndinawerenga mabuku auzimu: phunziro loyamba kwa ine linali buku la T. Desikachar "Mtima wa Yoga", lomwe ndinaphunzirapo za mfundo yaikulu ya filosofi yakale iyi - ahimsa (kusachita chiwawa). Kenako ndinadyabe nyama.
Mukudziwa, ndinabadwira ndikukulira ku Caucasus, komwe kuli chikhalidwe chokongola cha madyerero ndi miyambo yakale yomwe imawonedwabe mosamala. Chimodzi mwa izo ndi kupereka nyama patebulo. Ndipo ngakhale kuti ku Moscow sindinathe kuidya kwa miyezi isanu ndi umodzi, pobwerera kwathu, ndinakopeka mwanjira ina, kumvetsera zomveka zokangana za atate: “Zili bwanji? Inu mukupita motsutsana ndi chilengedwe. Munabadwira m’dera lino ndipo simungalephere kudya zakudya zomwe munakuliramo. Si bwino!” Ndiye ndikhoza kuswekabe. Ndinadya chidutswa cha nyama, koma ndinavutika kwa masiku atatu, chifukwa thupi linali litasiya kale chizolowezi cha chakudya choterocho. Kuyambira pamenepo, sindinadyepo nyama.
Panthawi imeneyi, zosintha zambiri zachitika: nkhanza kwambiri, kuuma ndi kugwira zapita. Inde, awa ndi makhalidwe ofunika kwambiri pa malonda awonetsero ndipo, mwachiwonekere, ndinasiya nyama panthawi yomwe sinafunikenso. Ndipo zikomo Mulungu!
Poganizira za zida zoyambira okonda zamasamba, nthawi yomweyo ndinaganiza za buku la David Frawley la Ayurveda and the Mind. Mmenemo, akulemba za mfundo ya Ayurvedic ya zakudya, zonunkhira. Iye ndi pulofesa wolemekezeka kwambiri komanso wolemba mabuku ambiri onena za kadyedwe kabwino, choncho ndi wodalirika. Ndikufunanso kulangiza buku la mnzathu Nadezhda Andreeva - "Happy Tummy". Sizokhudza zamasamba kwathunthu, popeza nsomba ndi nsomba zam'madzi zimaloledwa muzakudya zake. Koma m'bukuli mungapeze zinthu zambiri zosangalatsa, ndipo chofunika kwambiri, zimadalira chidziwitso chakale komanso chidziwitso cha mankhwala amakono, komanso zomwe mukukumana nazo.