Aliyense wa ife ali ndi mndandanda wazipatso ndi ndiwo zamasamba zomwe timakonda komanso zomwe timakonda kudya (kapena kumadzikakamiza kuti tikhale athanzi). Koma misika ya alimi, malo ogulitsira am'deralo komanso nyumba zazing'ono zanyengo yotentha zitha kukhala malo opezekanso modabwitsa komanso opindulitsa m'miyezi yotentha. Kupatula apo, zipatso ndi ndiwo zamasamba zilizonse zimakhala ndi michere yambiri. Tsopano chilimwe chili pachimake, onetsetsani kuti mukuyesa kununkhira kwapaderazi komanso zakudya zopatsa thanzi.
Mivi ya adyo
Muvi ndiwo tsinde lobiriwira la duwa lomwe limaphukira kuchokera ku babu ya adyo litakula. Mivi yachichepere yobiriwira yobiriwira imakhala ndi kununkhira kosavuta kwa adyo komanso fungo ndipo imakhala ndi michere yofanana ndi anyezi, adyo ndi maekisi. Makamaka, mivi ya adyo mu zakudya imalimbitsa mtima wamitsempha ndikuthandizira kupewa khansa.
Masewera
Physalis, yomwe imadziwikanso kuti yamatcheri akumunda, imachokera m'banja lomwelo monga tomato, banja la nightshade, ndipo imakhala ndi mulingo wathanzi wa carotenoid lycopene. Imakhalanso ndi pectin wochuluka modabwitsa, womwe umachepetsa cholesterol komanso shuga m'magazi.
Watercress
Masamba obiriwirawa ndi chakudya chapamwamba kwambiri: kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition adawonetsa kuti madzi ochepa patsiku amathandiza kuteteza maselo kuti asawonongeke kwambiri. Masambawa ndi abwino mu saladi ndi mbale zazikulu.
daikon
Radish yoyera iyi yochokera ku East Asia imakhala ndi ma anthoxobantin ambiri ndipo imathandizira kutsitsa cholesterol ndikuwongolera kuthamanga kwa magazi, komanso kulimbitsa mtima wamtima.
kohlrabi
Membala wa banja la kabichi nthawi zambiri amaiwalika, koma kohlrabi ndi wolemera kwambiri mu fiber ndi vitamini C, komanso glucosinolates, gulu la mankhwala omwe amalimbana ndi khansa.