Ululu wa m'mimba ukhoza kukhala chifukwa cha zifukwa zosiyanasiyana - kuchokera ku chimbudzi chosavuta kupita ku matenda aakulu omwe amafunikira chithandizo chamankhwala. Pamenepa, tikambirana za kulemetsa m'mimba thirakiti zakudya osauka kapena mafuta kwambiri kapena zokometsera chakudya. Zotsatira zake, pamakhala kutentha pamtima, kutupa, flatulence, ndi zizindikiro zina zosasangalatsa. Mankhwalawa amathandizira kuchotsa ululu ndi zizindikiro zina za kusagaya chakudya popanda kugwiritsa ntchito mankhwala.
Tiyi wamphamvu
Tiyi imatha kukhala ndi zotsutsana ndi zotupa m'mimba mwa wodwalayo. Makamaka mukawonjezera pazitsamba zakumwa monga chamomile, Ivan-tiyi, kapena m'chiuno. Izi zithandizira kuchepa kwa thupi, kupumula minofu, kuchepetsa kunenepa komanso kuthandiza kugaya mafuta.
ginger wodula bwino
Ginger ndi njira yotchuka yochepetsera thupi. Ginger amathamangira njira zamagetsi, amachepetsa kuphulika, amachepetsa kupweteka, komanso amaletsa nseru. Imwani tiyi wa ginger wokhala ndi uchi ndi mandimu - zidzakupulumutsani ku mavuto ndi chimbudzi.
Cranberries
Cranberry ndimatenda achilengedwe ndipo amathandizira kuchotsa poizoni mthupi chifukwa cha poyizoni wazakudya. Mutha kugwiritsa ntchito zipatso ndi masamba a bilberry. Chakudyachi chidzachepetsanso zizindikiro za matumbo ndi lead slag. Ngati mwawonjezeka acidity, kumwa cranberries sikofunikira.
timbewu
Timbewu timatulutsa tomwe timakhala tomwe timakhala ndi vuto lakudzimbidwa komanso timachepetsa ululu wamatumbo ndi m'mimba. Timbewu timakhala ndi mafuta ambiri ofunikira omwe amatonthoza ziwalo zam'mimba ndikuthandizira kutentha kwam'mutu pokhalitsa kutuluka kwa bile.
Maapulo
Maapulo ndi fiber komanso pectin gwero, lomwe limalimbikitsa kupindika komanso kumakuthandizani kuti muchotse mwachangu chakudya chochulukirapo, ndikuchotsa kupsinjika kwam'mimba. Nawo maapulo amakwiyitsa; chifukwa chake, zizindikilo izi siziyenera kuwagwiritsa ntchito kuti asangokulitsa vutoli. Ndikumva kuwawa m'mimba, mutha kumwa vinyo wa Apple cider viniga - muyenera gwero la ma enzyme ndi mabakiteriya kuti mubwezeretse microflora m'mimba.
Yogurt
Yogurt yachilengedwe imathandizira kuthandizira maluwa am'mimba, osayambitsa mavuto pang'ono. Iyenera kugwiritsidwa ntchito mosalekeza ngati m'mimba muli malo anu ofooka. Yogurt imathandizanso kuteteza chitetezo.
Saminoni
Sinamoni ndi antioxidant yokhala ndi mphamvu zotsutsana ndi zotupa. Ikuthandizani kuthetsa mseru komanso kupweteka m'mimba, kuchepetsa kutupa ndikufulumizitsa kagayidwe kake. Sinamoni imatha kuwonjezeredwa monga chakudya ndi zakumwa - chakudya ichi chimapatsa kukoma.
Mbewu zonse
Kwa anthu omwe ali ndi vuto lodana ndi gluteni, muyenera kuwonjezera pazakudya zonse, mbewu zomwe sizinasinthidwe. Thupi limagaya fiber ndi lactic acid, zomwe zimawongolera kagayidwe ndikuchepetsa mavuto ambiri am'magazi. Kuphatikiza apo, mbewu zimakhala ndi zotsutsana ndi zotupa.