Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 408 | Tsamba 1684 | 24.2% | 5.9% | 413 ga |
| Mapuloteni | 3.3 ga | 76 ga | 4.3% | 1.1% | 2303 ga |
| mafuta | 7.6 ga | 56 ga | 13.6% | 3.3% | 737 ga |
| Zakudya | 81.5 ga | 219 ga | 37.2% | 9.1% | 269 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| Water | 6.5 ga | 2273 ga | 0.3% | 0.1% | 34969 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 41 | Makilogalamu 900 | 4.6% | 1.1% | 2195 ga |
| Retinol | 0.036 mg | ~ | |||
| beta carotenes | 0.028 mg | 5 mg | 0.6% | 0.1% | 17857 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.3% | 7500 ga |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.8% | 1385 ga |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.6% | 1538 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.2% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.2% | 15000 ga |
| Vitamini PP, NO | 0.8 mg | 20 mg | 4% | 1% | 2500 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 159 mg | 2500 mg | 6.4% | 1.6% | 1572 ga |
| Calcium, CA | 140 mg | 1000 mg | 14% | 3.4% | 714 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.1% | 2222 ga |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 ga |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 3.2% | 762 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 0.8% | 3000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 12.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 69.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 23 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.6 ga | maulendo 18.7 г |
Mphamvu ndi 408 kcal.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.