Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 443 | Tsamba 1684 | 26.3% | 5.9% | 380 ga |
| Mapuloteni | 6.6 ga | 76 ga | 8.7% | 2% | 1152 ga |
| mafuta | 15.9 ga | 56 ga | 28.4% | 6.4% | 352 ga |
| Zakudya | 68.2 ga | 219 ga | 31.1% | 7% | 321 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 0.9% | 2500 ga |
| Water | 7.5 ga | 2273 ga | 0.3% | 0.1% | 30307 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 39 | Makilogalamu 900 | 4.3% | 1% | 2308 ga |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.1% | 20833 ga |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.1% | 2143 ga |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.6% | 1385 ga |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 2.3% | 1000 ga |
| Vitamini PP, NO | 3.5 mg | 20 mg | 17.5% | 4% | 571 ga |
| niacin | 2.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 215 mg | 2500 mg | 8.6% | 1.9% | 1163 ga |
| Calcium, CA | 102 mg | 1000 mg | 10.2% | 2.3% | 980 ga |
| Mankhwala a magnesium, mg | 61 mg | 400 mg | 15.3% | 3.5% | 656 ga |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 0.8% | 2708 ga |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 3.8% | 588 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 0.9% | 2571 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 60.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 21 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.5 ga | maulendo 18.7 г |
Mphamvu ndi 443 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.