Zamkatimu
Kodi nyama yamphongo kapena nyama yamtchire imakhala yathanzi?
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Ndikofunikira kuyang'ana kuchuluka kwa nyama yomwe ilipo, komanso kuchuluka kwa shuga komanso kutalika kwa mndandanda wazowonjezera
Ngati tilingalira kukonzanso zakudya, zinthu monga pizza zophikidwa kale, zokazinga za ku France kapena zakumwa zoziziritsa kukhosi zimabwera m'maganizo mwamsanga. Koma, tikachoka pagulu la zomwe zimatchedwa 'zakudya zopanda pake', timapezabe zakudya zambiri zosinthidwa ngakhale kuti sitikuganiza kuti poyamba.
Chimodzi mwazitsanzozi ndi kudula kozizira, chinthu chomwe 'timachipanga mopepuka' ndipo chomwe, chimakonzedwa. Mkati mwa izi timapeza zofananira york ham komanso magawo a Turkey. Ndiye kodi ndi chakudya chopatsa thanzi? Choyamba, ndikofunikira kudziwa kuti izi zimapangidwa ndi chiyani. York ham, yomwe pamanenedwe amatchedwa nyama yophika, atero a Laura I. Arranz, dokotala wazakudya, wazamankhwala komanso wazakudya, yemwe ndi nyama yochokera kumbuyo kwa nkhumba yomwe idalandira chithandizo chazakudya zotentha.
Mkati mwa nyama yophikidwayo, katswiriyo akufotokoza motero, pali zinthu ziwiri zomwe zimasiyanitsidwa: phewa lophika, “lomwe lili lofanana ndi nyama yophikidwa koma yochokera ku mwendo wakutsogolo wa nkhumba” mabala ozizira a nyama yophika.
Kodi Turkey ili ndi thanzi labwino?
Ngati tikulankhula za nyama yozizira ya Turkey, akufotokoza katswiri wazakudya María Eugenia Fernández (@ m.eugenianutri) kuti takumananso ndi nyama yosinthidwa yomwe, nthawi ino, nyama yake ndi Turkey, «mtundu wa nyama yoyera yokhala ndi mapuloteni ambiri komanso wonenepa kwambiri.
Posankha njira yabwinobwino kwambiri, lingaliro lalikulu la Laura I. Arranz ndikuwona dzina lomwe lili opangidwa ngati ham kapena Turkey osati 'nyama yozizira ya ...', chifukwa pamenepa chikhale chinthu chosinthidwa kwambiri, mapuloteni ochepa komanso okhala ndi chakudya chambiri. Komanso, akukupemphani kuti musankhe chimodzi chomwe chili ndi mndandanda wazifupi kwambiri wazotheka. "Nthawi zambiri amakhala ndi zowonjezera kuti zithandizire kusamalira, koma zochepa ndizabwino", amachenjeza. Kumbali yake, María Eugenia Fernández amalimbikitsa kuti kuchuluka kwa shuga munkhalako kukhale kotsika (osakwana 1,5%) ndikuti kuchuluka kwa nyama yomwe ili munkhondoyi ikhale pakati pa 80-90%.
Ambiri, Laura I. Arranz ananena kuti sitiyenera kawirikawiri kudya mtundu uwu wa mankhwala, «kuti osatenga malo mwazinthu zina zomanga thupi zatsopano ngati dzira kapena pang'ono kukonzedwa ngati tchizi ». Momwemonso, ngati tilankhula za kusankha pakati pa mtundu wake 'wanthawi zonse' kapena mtundu wa 'kuvala' (monga zitsamba zabwino), malingaliro a María Eugenia Fernández ndi "kuwonjezera zokometsera tokha ndikugula mankhwalawo mochepera momwe tingathere" , monga akunena kuti kuvala nthawi zambiri kumatanthauza zinthu zotsika komanso mndandanda wabwino wa zowonjezera. Arranz akuwonjeza kuti pankhani ya mabala ozizira a 'braised', nthawi zambiri chinthu chokhacho chomwe amaphatikiza ndi zowonjezera "zamtundu wa zokometsera" ndipo zomwe zimapangidwa sizimangiriridwa nkomwe.
York kapena Serrano ham
Kuti amalize, akatswiri onsewa amakambirana ngati kuli bwino kusankha mtundu wa soseji yaiwisi, monga awafufuzira pano, kapena soseji yochiritsidwa, monga Serrano ham kapena loin. Fernández akunena izi Zosankha zonsezi zili ndi zabwino komanso zoyipa. "Ndi masoseji ochiritsidwa timaonetsetsa kuti zopangira ndi nyama, koma zimakhala ndi sodium yambiri. Komano, Crudes ali ndi zowonjezera zambiri. Kwa mbali yake, Arranz akunena kuti "ndizosankha zofanana"; Serrano ham ndi chiuno chikhoza kukhala chowonda ngati sitidya mafuta, "koma akhoza kukhala ndi mchere wochuluka ndipo palibe mchere wochepa, monga palinso zina zophikidwa." Monga pomaliza, ndikofunikira kwambiri kuganizira gawo lomwe latengedwa, komanso kuti likhale pakati pa 30 ndi 50 magalamu. “Ndi bwinonso kuziphatikiza ndi zakudya zina, makamaka zamasamba, monga phwetekere kapena mapeyala,” anamaliza motero.