Tinkakonda kuganiza kuti nkhaka kwambiri yozizira kwambiri mafupa. M'malo mwake, nkhaka zimathandizadi ndi kutupa m'malo olumikizirana mafupa pochotsa crystallized uric acid. Kufotokozera
Nkhaka ndi mtundu wa vwende ndipo umachokera ku banja limodzi monga mavwende, dzungu, sikwashi, ndi zipatso zina. Mphuno yake yobiriwira imafanana kwambiri ndi mavwende. Mkati mwa nkhaka ndi wotumbululuka wobiriwira komanso wowutsa mudyo.
Nkhaka ndi chomera chotentha, koma chimalimidwa m'maiko ambiri. Komabe, m’zikhalidwe zina, nkhaka imagwiritsidwa ntchito kwambiri ngati pickles, ndipo nkhaka imataya zakudya zake zambiri. Zopatsa thanzi
Nkhaka imakhala ndi madzi ambiri (pafupifupi 96%). Peel yake imakhala ndi vitamini A wambiri, choncho ndi bwino kudya nkhaka zosasenda.
Nkhaka imakhala ndi mchere wa alkaline ndipo ndi gwero labwino kwambiri la mavitamini C ndi A (antioxidants), kupatsidwa folic acid, manganese, molybdenum, potaziyamu, silicon, sulfure, komanso ma vitamini B ochepa, sodium, calcium, ndi phosphorous.
Mwaonapo anthu okonda kukongola akuyika magawo a nkhaka m'maso mwawo. Caffeic acid yomwe imapezeka mu nkhaka yapezeka kuti imalepheretsa kusunga madzi ndipo, ikagwiritsidwa ntchito pamwamba, imathandizira kuchepetsa kutupa kwa maso. Pindulani ndi thanzi
Anthu ambiri sadziwa za kuchiritsa kwa nkhaka ndipo amapewa kuzidya. Nkhaka yatsopano imathetsa ludzu ndikuzizira. Imakhala ngati antioxidant, makamaka ikalowa m'thupi limodzi ndi zakudya zokazinga.
Anthu ambiri amakonda kusakaniza madzi a nkhaka ndi karoti kapena madzi alalanje. Acidity. Michere yomwe ili mumadzi a nkhaka imachepetsa acidity ya magazi. Madzi amathandizanso pochiza zilonda zam'mimba ndi duodenum.
Kuthamanga kwa magazi. Monga madzi a udzu winawake, chakumwa cha nkhaka chopanda mtundu chimathandiza kuchepetsa kuthamanga kwa magazi chifukwa cha mchere umene uli nawo.
Zolumikizana. Nkhaka ndi gwero labwino kwambiri la silika, lomwe limathandizira kumanga koyenera kwa minofu yolumikizana m'mafupa, minofu, cartilage, ligaments ndi tendons.
Kuziziritsa. Pa nyengo youma ndi yotentha, ndi zothandiza kumwa kapu ya nkhaka madzi ndi udzu winawake madzi. Zimathandiza modabwitsa kutentha kwa thupi.
Diuretic. Nkhaka madzi ndi diuretic kwambiri, amathandiza kuyeretsa thupi pokodza. Zimathandizanso kusungunula miyala ya impso.
Malungo. Thermoregulatory katundu wa nkhaka madzi kupanga kukhala chakumwa choyenera pamene muli ndi malungo.
Kutupa. Anthu aku China amakhulupirira kuti nkhaka zimazizira kwambiri chomera chomwe sichiyenera kwa anthu omwe ali ndi rheumatism. Koma tsopano tikudziwa kuti nkhaka zimathandiza kuthetsa uric acid, zomwe zimayambitsa kutupa m'malo olumikizirana mafupa. Nkhaka zikachita ntchito yoyeretsa m'malo olumikizirana mafupa, zimayaka ululu, chifukwa uric acid imachotsedwa. Izi zikutanthauza kuti nkhaka ndi yabwino kwa matenda otupa monga nyamakazi, mphumu, ndi gout.
Kukula Tsitsi. Silika ndi sulfure zomwe zili mumadzi a nkhaka zimapangitsa kuti tsitsi likhale lopindulitsa kwambiri. Ndi bwino kumwa madzi a karoti kapena madzi a sipinachi.
Maso otupa. Anthu ena amadzuka m'mawa ndi maso odzitukumula, mwina chifukwa cha kusungirako madzi ochulukirapo m'thupi. Kuti muchepetse kudzikuza, muyenera kugona pansi ndikuyika zidutswa ziwiri za nkhaka m'maso mwanu kwa mphindi khumi.
Matenda apakhungu. Kuchuluka kwa vitamini C ndi ma antioxidants kumapangitsa nkhaka kukhala chinthu chofunikira pamafuta ambiri odzola opangidwa kuti azichiza chikanga, psoriasis, ziphuphu zakumaso, ndi zina zambiri.
Tani. Mukatenthedwa padzuwa, pangani madzi a nkhaka ndikuyika pamalo omwe akhudzidwa.
Kulinganiza kwamadzi. Nkhaka imapereka ma electrolyte ofunikira ndikubwezeretsa madzi m'maselo amthupi, motero amachepetsa kusunga madzi. Nsonga
Sankhani nkhaka zomwe zimakhala zobiriwira zakuda komanso zatsopano kukhudza, pewani nkhaka zomwe zimakhala zachikasu komanso zokwinya kumapeto. Nkhaka zoonda zimakhala ndi njere zochepa kuposa zokhuthala. Sungani nkhaka mufiriji kuti zikhale zatsopano. Nkhaka zodulidwa ziyenera kusungidwa zokulungidwa kapena mu chidebe chopanda mpweya mufiriji.
chisamaliro
Ngati n'kotheka, gulani nkhaka za organic, chifukwa zina zonse zimatha kupakidwa phula komanso zimakhala ndi mankhwala ophera tizilombo.