Zamkatimu
Kodi ndizovulaza kumwa khofi wambiri
Zochita zathu zonse za tsiku ndi tsiku zimakhudza maonekedwe athu ndi momwe timamvera. Mwachitsanzo, ambiri amadziwa kale za kuopsa kwa fodya ndi mowa, koma olemba a Tsiku la Akazi adaphunzira za zinthu zazing'ono zomwe zimapanga tsiku lathu kuchokera kwa Anna Sidorova, mtsogoleri wa polojekiti ya FitnessTravel.
Ngati muli ndi khungu losalala komanso loyera, mulibe mapaundi owonjezera komanso nthawi zonse mukumva bwino, mukhoza kupitiriza kumwa khofi. Ngati muli ndi kutupa pankhope yanu komanso onenepa kwambiri, caffeine imangokuvulazani. Imasunga madzimadzi m'thupi, chifukwa cha izi, kutupa ndi khungu losawoneka bwino, limathandizira ntchito ya mtima, ndipo kwa maola angapo oyamba mumakhala okondwa, koma ndiye kuti mumakhala ndi vuto lakuthwa komanso kukhumudwa kwanu.
Momwemo
Chizolowezi cha khofi ndi kapu imodzi yaying'ono ya espresso. Mu Sabata! Ngati muli ndi chizoloŵezi ichi, yambani kuchepetsa chiwerengero cha makapu omwe mumamwa mpaka kamodzi patsiku, ndipo onetsetsani kuti mwamwa madzi ambiri osasamba mukatha kapu iliyonse.
Kuti mukhale ndi mphamvu, ndi bwino kupanga mphero ya mandimu ndi ginger ndi madzi otentha.
Madzi ofunda ndi othandiza pokhapokha atatengedwa mkati (amathandiza kudya bwino chakudya), koma ndizovuta pakhungu.
Momwemo
Kuti khungu lanu likhale lofewa, labwino komanso loyera, ndikofunika kudziphunzitsa kuti muzitha kusamba mosiyana. Choyamba, timatsuka ndi madzi ofunda, pamapeto pake timayatsa ozizira pang'ono, ndipo thupi likazolowera (mwachitsanzo, pakatha milungu ingapo), timapanga madziwo kukhala ozizira komanso ozizira, chinthu chachikulu. ndikukhala womasuka, bola ungathe kupirira.
Izi zidzathandiza khungu lanu kulimbitsa pores, kulimbikitsa ndi kusalaza khungu lanu.
Nthawi zonse ndimagwiritsa ntchito sanitizer (zopopera kapena ma gels)
Kuyeretsa khungu lanu tsiku ndi tsiku ndikofunikira kwambiri, koma kutenga gel osakaniza kapena kupopera mbewu mankhwalawa kumadzadza ndi zotsatira zake.
Momwemo
Ngati muli ndi vuto la khungu louma kapena losavuta kuphulika, muyenera kusankha zoyeretsa zopanda alkaline. Makamaka mawonekedwe opepuka, mwachitsanzo mousse kapena thovu, pali zambiri zomwe zikugulitsidwa pano. Ngati muli ndi khungu lathanzi, gel osakaniza amagwira ntchito.
Gona chamimba kapena mbali yako
Agogo anga aakazi amandiuza nthawi zonse kuti mukhoza kugona momwe mukufunira - osati ndi nkhope yanu mumtsamiro, chifukwa izi zimayambitsa makwinya.
Momwemo
Ndibwino kuti amayi azigona pamsana kuti asunge khungu lachinyamata, panalibe "makwinya" nkhope m'mawa, komanso nthawi zina kuti apewe mavuto opuma, kupuma komanso zovuta pamaso pa wokondedwa.