Ma amino acid amfupi awa amatchedwa ma peptides. Pang'onopang'ono amalowetsedwa m'magazi. Kufalikira m'zigawo zonse za thupi, ma peptides amathandizira kusinthika ndi kugawanika kwa maselo mwa iwo. Amagwiranso ntchito ngati zonyamulira zidziwitso ndipo amakhazikika m'chiwalo chimodzi: zaubongo ndizoyenera ku ubongo, zachiwindi ndi zachiwindi, ndipo zaminyewa ndi za minofu. Ma peptides amakhala ngati "oyang'anira", amatumizidwa ku chiwalo china ndi magazi, akafika ku selo, amawathandiza kuti azigwira ntchito bwino, ayang'ane ndikuwongolera magawano ake, ndipo pamene maselo owonongeka ndi odwala apezeka, amakakamizika. kuthetsedwa. Ma peptides ndi gawo la mapuloteni lomwe limapangidwa ndi ma amino acid awiri kapena kupitilira apo olumikizidwa mu unyolo ndikusungidwa mu molekyulu ya protein. Nthawi zambiri, ma peptide azakudya amakhala osagwira ntchito pomwe amamangiriridwa ku mapuloteni a makolo awo, ndipo amayatsidwa pokhapokha atagayidwa ndi ma enzymes m'matumbo am'mimba komanso pokonza ndi kupesa. Ma peptides omwe amapangidwa ndi mamolekyu a protein amakhala ndi phindu pamtima, endocrine, chitetezo chamthupi ndi manjenje. Mapuloteni onse odziwika azakudya amakhala ndi ma peptides, koma mkaka, mbewu, ndi nyemba ndiye magwero akulu. Mapuloteni ndi zigawo zofunika kwambiri za nyama ndi zomera. Ma Enzymes, mahomoni ambiri, chitetezo chathu chamthupi, minofu yonse ndi minyewa yambiri yamthupi imapangidwa ndi mapuloteni. Ma peptides amawongolera kagayidwe kake ndikusunga mawonekedwe a thupi. Kuperewera kwa mapuloteni abwino muzakudya kungayambitse mavuto a kuthamanga kwa magazi, kunenepa kwambiri, shuga, matenda opatsirana pafupipafupi, kusanza ndi kufooka kwa mafupa. Kugwiritsa ntchito kwambiri mapuloteni a nyama - ngati, mwachitsanzo, mumadya mazira a nkhuku 12 panthawi imodzi - amadzaza ndi poizoni wa mapuloteni. Madokotala amakono aphunzira kale momwe angapangire ma peptides omwe amawonjezeredwa ku zonona, zowonjezera zakudya, ma seramu, amatengedwa ngati mapiritsi ndi jakisoni. Peptidotherapy ndichinthu chachilendo chomwe chimaperekedwa ndi ma salons okongola ndi cholinga chotsitsimutsa mothandizidwa ndi ma peptides. Vuto ndilakuti mankhwala okhala ndi peptide omwe amaperekedwa m'ma pharmacies amapangidwa kuchokera mkati mwa ng'ombe ndi ng'ombe. Ma Peptides omwe amapezeka muzomera amafanana kwathunthu ndi anzawo anyama omwe ali mu nsomba, mazira, nkhuku, kuwonjezera apo, alibe zotsutsana ndi zoyipa. Iwo mwachangu amathandiza kuti kusintha maganizo, thupi ndi maganizo ntchito, kupewa chitukuko cha chimfine ndi matenda ena. Akatswiri azakudya amadziwa zakudya zambiri zamasamba komanso zamasamba zokhala ndi peptide, makamaka zamkaka, komanso mbewu zambiri ndi nyemba, soya, ndi radish.
Zamkaka ndi magwero ambiri a peptides, popeza ma peptides onse amakhala mu protein ya casein ya mkaka. Chifukwa chake, ma peptides omwe amatengedwa kuchokera ku mkaka ali ndi zinthu zambiri zochizira: antibacterial, antithrombotic, anti-inflammatory. Ma bioactive peptides omwe amathandiza kuchepetsa kuthamanga kwa magazi amapezeka mu whey, tchizi wokhwima, ndi mkaka wothira monga yogati. Chimanga, mpunga, ndi tirigu zili ndi ma peptides olimbikitsa thanzi. Mwachitsanzo, peptide yomwe imapezeka mu mpunga ikhoza kukhala mankhwala a Alzheimer's. Ma peptides opitilira makumi asanu ndi atatu odziwika kuti defensins a chomera ali ndi ntchito yoletsa kufalikira, kuphatikiza ma peptides omwe amapezeka mu chimanga ndi mpunga. Soya ndi nyemba zina ndi mbewu zilinso ndi ma peptides. Kafukufuku wambiri wawonetsa kupezeka kwa ma peptides osiyanasiyana mu soya. Zonsezi ndizopindulitsa kwambiri pa thanzi. Mwachitsanzo, soya peptide yopanda isoflavone imatsutsana ndi kukula kwa khansa ndi njira zina zotupa. Mawu akuti "peptide" mu Greek amatanthauza "zakudya". Zatsimikiziridwa mwasayansi kuti ma peptides omwe ali muzomera:
- yambitsani kupanga mahomoni
- kuchotsa njira zotupa,
- kulimbikitsa machiritso a zilonda
- normalize chimbudzi,
- kulimbikitsa kaphatikizidwe wa elastin ndi collagen,
- kusintha njira za anabolic komanso kukula kwa minofu,
- kuchepetsa cholesterol,
- kuwotcha mafuta owonjezera
- kulimbitsa minyewa ndi mano,
- normalize kugona,
- kusintha metabolism,
- kulimbikitsa njira zakubadwa kwa minofu,
- kukhala ndi acid-base balance.
Zakudya zokhala ndi ma peptides:
- yogati,
- mkaka,
- balere,
- chimanga
- buckwheat,
- tirigu,
- mpunga,
- radish,
- sipinachi,
- mbewu za mpendadzuwa.