Zamkatimu
Julia Vysotskaya: timadya kunyumba; kuyambiransoko-2; nkhani zaposachedwa 2018
Pankhani yotchedwa "Reboot-2" Yulia adalankhula za kupuma kwa chakudya ndikuyankha mafunso a owerenga.
Pankhani yotchedwa "Reboot-2" Yulia adalankhula za kupuma kwa chakudya ndikuyankha mafunso kuchokera kwa omvera. Kodi kuyambiransoko ndi chiyani, momwe mungakwaniritsire kagayidwe kake, kukhazikitsa njira zonse mthupi, kuyeretsa, ndikuyamba kudya mwachilengedwe moyenera komanso zomwe mungaphike panthawiyi, tafotokoza mwatsatanetsatane apa. Pankhani ya "Reboot-2" Yulia anapita patsogolo ndipo adanena kuti n'kofunika bwanji kuti nthawi zina munthu apumule pa chakudya ndikukhala osangalala nthawi yomweyo.
- Tsopano mu sayansi pali lingaliro lodziwika kuti kudziletsa nthawi ndi nthawi kumatalikitsa moyo wa selo. Ndimagwirizana ndi izi ndikuwona kupuma kwa chakudya - Ekadashi (tsiku lochepetsetsa, kugwa pa tsiku la khumi ndi limodzi kuchokera pa mwezi watsopano ndi mwezi wathunthu). M'mwezi ndimapeza masiku 4-5 popanda chakudya. Zimandipatsa mphamvu, ndipo ndimamva momwe thupi langa limayambira kugwira ntchito bwino. Ndimamva bwino popanda chakudya, koma ndikumvetsa kuti anthu ena akhoza kukhala ndi mantha. Koma iyi si njira yovuta konse! Ndizovuta kuyala zogona ndipo ndizosavuta kuti musagwire ntchito ndi nsagwada. Ndikofunika kukumbukira kuti pali zizindikiro zachipatala zotsutsa kusala kudya. Osachita chilichonse nokha popanda kufunsa katswiri. Sonkhanitsani zidziwitso za nthawi yopuma kaye. Ndipo musaganize nthawi yomweyo kuti simudzadya kwa masiku atatu, asanu ndi awiri kapena kuposerapo, apo ayi simudzayesa konse. Ndikumvetsa kuti izi zikumveka zoopsa. Koma zonse zimatengera chifukwa chake komanso momwe mumachitira. M'malo mwake, zitha kukhala tsiku losala kudya kamodzi pa sabata.
- Ndine munthu wa khofi. Khofi amatsitsimutsa ndi kusangalatsa. Ndimamwa chikho ndikuzindikira kuti ndisuntha mapiri tsopano. Sizopanda pake kuti caffeine ilipo ngakhale m'mapiritsi ochepetsa ululu. Koma zonse ndi zabwino pang'onopang'ono, ndipo kuti zotsatira zake zipitirire, zinagwira ntchito, muyenera kusiya chinachake nthawi zina. Muyeso uyenera kukhala mu chirichonse - ndimadya chirichonse, koma pang'onopang'ono. Mwachitsanzo, kadzutsa ndimatha kudya croissant ndi chokoleti, koma osati zinayi, koma imodzi, osati tsiku lililonse. Kuphatikiza apo, ndikofunikira kuti patsikuli pakhale masewera olimbitsa thupi ndipo palibe chakudya chamasana pambuyo pake.
Palibe chifukwa chodzizunza ndi zinthu zopanda mafuta - izi ndi, choyamba, zopanda pake, ndipo kachiwiri, zovulaza. Thupi lachikazi limafunikiradi mafuta (batala, mafuta a masamba, nsomba, mbewu, etc.), thupi lathu limatenga mphamvu kuchokera kumafuta, ndizomwe zimafunikira mafuta acids. Mafuta ndi omwe amatsogolera njira zofunika kwambiri za metabolic. Palibe mafuta - mahomoni sakugwira ntchito bwino!
- Mavitamini omwe timapeza m'mapiritsi ndi nkhani yosakanikirana. Kumbali imodzi, ndi malonda: wina amawapanga ndipo amafuna kuti tigule, ndipo amawononga ndalama zambiri. Ndimakonda kuti zinthu zomwe timadya komanso malo omwe amakulirapo, mkaka wabwino, nyama, kukonzedwa kwawo - zonsezi sizili bwino. Ecology yasintha osati kukhala yabwino, ndipo thupi likufunika thandizo. Ndimatenga mavitamini E, D - ku Moscow pafupifupi onse ndi otsika, vitamini C ... Koma choyamba ndimayesa mlingo wa mavitamini m'magazi: ndimayesa, ndikufunsana ndi katswiri.
- Zoonadi, kukhala wosangalala nthawi zonse ndi matenda. Ine, monga munthu aliyense, ndili ndi zinthu zoipa. Koma mukumvetsa kuti awa ndi malamulo ena a masewerawo. Sindingathe kubwera kwa inu ndi maonekedwe aulesi, ndi maonekedwe osasamala, opanda mphamvu. Munabwera kudzalankhulana, kusinthana maganizo, ndi kubwezeretsanso. Tsopano tili ndi mkhalidwe wokhazikika.
Koma ndikabwera kunyumba, ndimakhala wosiyana kwambiri - ndimatha kukhala wokondwa komanso wokondwa, koma zimachitika mosiyana. Kodi kuthana ndi izi? Pa mlingo wa biochemical, masewera onse ndi chithandizo cha detox - ziribe kanthu kuti masiku oyambirira a kusala kudya ndi ovuta bwanji, ndiye pambuyo pake mumayamba kuzindikira chirichonse mosiyana. Nthawi zonse timadzilimbitsa ndi chinachake: chokoleti, khofi. Ndipo zimathandiza kwa nthawi yaitali. Koma tiyenera kuganizira za m'tsogolo - kufika msinkhu wabwino mu mkhalidwe wabwinobwino ndi kusunga thupi mu mawonekedwe abwino ndi ntchito nthawi zonse.
Za mphamvu ndi zovuta
- Mphamvu m'thupi lathu sizimachokera ku chakudya chokha. Sindikunena za mphamvu ya dzuwa kapena zochitika zachipembedzo pakali pano. Pali njira zambiri zopezera mphamvu zamagetsi: ntchito, kukumana ndi anthu. Zimandichitikira kuti nditatha kuchita masewera sindingathe kukwawa kunyumba, ndipo m'mawa ndimadzuka, ndipo ndili ndi mphamvu zokwanira zothamangira mpikisano wothamanga, ndikuphika chakudya chamadzulo ndikuyitanitsa alendo. Kenako yimba mu karaoke mpaka m'mawa. Ndipo ndizo zonse, chifukwa ndimapeza mphamvu zambiri m'bwalo lamasewera. Ndine wamwayi kukhala ndi zinthu zambiri zomwe zimandisangalatsa. Ndili ndi anzanga abwino kwambiri amene ndimawakonda komanso amandikonda. Kawirikawiri, ndimayesetsa kupeza chimwemwe panthawiyi, zomwe ndikulakalaka inunso. Pazovuta, ndikofunikira kwambiri kuyesa kuti musataye tanthauzo ndi malingaliro. Koma kawirikawiri, palibe njira yapadziko lonse: zomwe zimandikomera sizikugwirizana ndi inu.
Si kudalira komwe kuli kofunika, koma kudalirana. Ndikofunikira kwambiri kukhala osokoneza bongo ku zomwe mumakonda. Ndipo kotero kuti mmodzi kapena amene amakukondani amadalira inu. Uwu siubwenzi kwenikweni, ukhoza kukhala wachikondi, ukhoza kukhala chilichonse. Sindikufuna ufulu, ndikufuna kuti ndisakhale womasuka kwa anthu ndi zinthu zomwe ndimakonda.