Zosakaniza za Kharcho
| ng'ombe, 1 gulu | 500.0 (galamu) |
| anyezi | 2.0 (chidutswa) |
| phwetekere | 2.0 (supuni ya tebulo) |
| mpunga groats | 0.5 (galasi la tirigu) |
| maula | 5.0 (chidutswa) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
| tsabola onunkhira | 0.5 (supuni ya tiyi) |
| adyo anyezi | 0.3 (chidutswa) |
| katsabola | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Kharcho imakonzedwa makamaka kuchokera ku brisket ya ng'ombe, koma mutha kuyisinthanitsa ndi mwanawankhosa. Sambani nyamayo, mudule mzidutswa tating'ono ting'ono pamlingo wa zidutswa 3-4 pakumwa, ikani mu phula, kuthira madzi ozizira ndikuphika. Chotsani thovu lomwe limawonekera pamwamba ndi supuni yolowetsedwa. Pambuyo 1 1/2 - 2 maola onjezerani anyezi odulidwa bwino, adyo wosweka, mpunga, masamba owawasa, mchere, tsabola ndikupitiliza kuphika kwa mphindi 30. Mopepuka mwachangu phwetekere mu mafuta kapena mafuta omwe achotsedwa mumsuzi, ndikuwonjezera msuzi 5-10 pasanathe kuphika. Mukamagwiritsa ntchito, perekani ndi cilantro, parsley kapena katsabola.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 114.9 | Tsamba 1684 | 6.8% | 5.9% | 1466 ga |
| Mapuloteni | 8 ga | 76 ga | 10.5% | 9.1% | 950 ga |
| mafuta | 3.6 ga | 56 ga | 6.4% | 5.6% | 1556 ga |
| Zakudya | 13.6 ga | 219 ga | 6.2% | 5.4% | 1610 ga |
| zidulo zamagulu | 182.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 5.7 ga | 20 ga | 28.5% | 24.8% | 351 ga |
| Water | 63.9 ga | 2273 ga | 2.8% | 2.4% | 3557 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 5.8% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 ga |
| Vitamini B4, choline | 25.2 mg | 500 mg | 5% | 4.4% | 1984 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 6.7 | Makilogalamu 400 | 1.7% | 1.5% | 5970 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 17.4% | 500 ga |
| Vitamini C, ascorbic | 10.2 mg | 90 mg | 11.3% | 9.8% | 882 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 2.1% | 4167 ga |
| Vitamini PP, NO | 2.628 mg | 20 mg | 13.1% | 11.4% | 761 ga |
| niacin | 1.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 236.6 mg | 2500 mg | 9.5% | 8.3% | 1057 ga |
| Calcium, CA | 42.7 mg | 1000 mg | 4.3% | 3.7% | 2342 ga |
| Pakachitsulo, Si | 13.2 mg | 30 mg | 44% | 38.3% | 227 ga |
| Mankhwala a magnesium, mg | 23.6 mg | 400 mg | 5.9% | 5.1% | 1695 ga |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 2.6% | 3342 ga |
| Sulufule, S | 82.5 mg | 1000 mg | 8.3% | 7.2% | 1212 ga |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9.8% | 882 ga |
| Mankhwala, Cl | 2836.8 mg | 2300 mg | 123.3% | 107.3% | 81 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 57.6 | ~ | |||
| Wopanga, B. | Makilogalamu 43.9 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 7.2% | 1200 ga |
| Ayodini, ine | Makilogalamu 3.1 | Makilogalamu 150 | 2.1% | 1.8% | 4839 ga |
| Cobalt, Co. | Makilogalamu 3.6 | Makilogalamu 10 | 36% | 31.3% | 278 ga |
| Manganese, Mn | 0.2366 mg | 2 mg | 11.8% | 10.3% | 845 ga |
| Mkuwa, Cu | Makilogalamu 117.1 | Makilogalamu 1000 | 11.7% | 10.2% | 854 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9.8 | Makilogalamu 70 | 14% | 12.2% | 714 ga |
| Nickel, ndi | Makilogalamu 5.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 19.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 68.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 26.9 | Makilogalamu 4000 | 0.7% | 0.6% | 14870 ga |
| Chrome, Kr | Makilogalamu 3.2 | Makilogalamu 50 | 6.4% | 5.6% | 1563 ga |
| Nthaka, Zn | 1.1715 mg | 12 mg | 9.8% | 8.5% | 1024 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.7 ga | maulendo 100 г |
Mphamvu ndi 114,9 kcal.
Harcho mavitamini ndi michere yambiri monga: vitamini B12 - 20%, vitamini C - 11,3%, vitamini PP - 13,1%, silicon - 44%, phosphorus - 11,3%, chlorine - 123,3%, cobalt - 36%, manganese - 11,8%, mkuwa - 11,7%, molybdenum - 14%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI CHIKHALIDWE CHATSOPANO CHA INGREDIENTS RECIPE Kharcho PER 100 g
- Tsamba 218
- Tsamba 41
- Tsamba 102
- Tsamba 333
- Tsamba 49
- Tsamba 0
- Tsamba 0
- Tsamba 149
- Tsamba 40
Tags: Momwe mungaphike, kalori 114,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungakonzekerere Kharcho, Chinsinsi, zopatsa mphamvu, michere