Zosakaniza za Pie Ear
| mandimu | 20.0 (galamu) |
| parsley | 8.0 (galamu) |
| Nsomba msuzi (khutu) ndi meatballs | 1000.0 (galamu) |
| Pies ndi nyama kapena nsomba | 100.0 (galamu) |
Njira yokonzekera
Msuzi wakonzedwa monga Chinsinsi No. 178. Ndimu ndi finely akanadulidwa masamba amaperekedwa padera ku khutu, 1-2 pies aliyense. pa kutumikira. Wuhu utha kuperekedwa popanda mandimu ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 85.3 | Tsamba 1684 | 5.1% | 6% | 1974 ga |
| Mapuloteni | 10.4 ga | 76 ga | 13.7% | 16.1% | 731 ga |
| mafuta | 2.9 ga | 56 ga | 5.2% | 6.1% | 1931 ga |
| Zakudya | 4.7 ga | 219 ga | 2.1% | 2.5% | 4660 ga |
| zidulo zamagulu | 3.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 2.3% | 5000 ga |
| Water | 189.1 ga | 2273 ga | 8.3% | 9.7% | 1202 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 6.6% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 ga |
| Vitamini B4, choline | 21.3 mg | 500 mg | 4.3% | 5% | 2347 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 5.3 | Makilogalamu 400 | 1.3% | 1.5% | 7547 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 3.9% | 3000 ga |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 1.2% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 3.8% | 3125 ga |
| Vitamini PP, NO | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 ga |
| Calcium, CA | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 ga |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 ga |
| Sulufule, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 ga |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 ga |
| Mankhwala, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 76.3 | ~ | |||
| Wopanga, B. | Makilogalamu 18 | ~ | |||
| Vanadium, V | Makilogalamu 4.9 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 ga |
| Ayodini, ine | Makilogalamu 1.9 | Makilogalamu 150 | 1.3% | 1.5% | 7895 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 16.4% | 714 ga |
| Manganese, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 ga |
| Mkuwa, Cu | Makilogalamu 33.4 | Makilogalamu 1000 | 3.3% | 3.9% | 2994 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.9 | Makilogalamu 70 | 4.1% | 4.8% | 2414 ga |
| Nickel, ndi | Makilogalamu 2.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 22.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.6% | 18333 ga |
| Titan, inu | Makilogalamu 0.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 126.3 | Makilogalamu 4000 | 3.2% | 3.8% | 3167 ga |
| Chrome, Kr | Makilogalamu 15.8 | Makilogalamu 50 | 31.6% | 37% | 316 ga |
| Nthaka, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 44.3 mg | pa 300 mg |
Mphamvu ndi 85,3 kcal.
Khutu ndi pies mavitamini ndi michere yambiri monga: cobalt - 14%, chromium - 31,6%
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
MA KALORI NDI MANKHWALA A MACHEMIKI WA ZOPHUNZITSA ZA MPHIKIRO Khutu lokhala ndi ma pie pa 100 g.
- Tsamba 34
- Tsamba 49
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 85,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira ya Khutu ndi pie, Chinsinsi, zopatsa mphamvu, zakudya