Kombucha - momwe mungachotsere ziphuphu

Kombucha - momwe mungachotsere ziphuphu zakumaso

Kusakaniza kwa kulowetsedwa kwa mwezi ndi maluwa a lavender kumakhala ndi zigawo zomwe zimapindulitsa kwambiri khungu.

Kusakaniza kumeneku kumatsuka ndikutsitsimutsa khungu lopanda thanzi lomwe lili ndi mitu yakuda ndi ziphuphu. Kukonzekera osakaniza, kutsanulira ochepa zouma lavender maluwa 250 ml. kulowetsedwa, kusindikiza chidebe ndi osakaniza ndi kusiya m'malo ozizira kwa 3 milungu. Ndiye kupsyinjika ndi kuwonjezera chifukwa kulowetsedwa kwa madzi posamba.

Chithunzi: Yuri Podolsky.

Siyani Mumakonda