Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 96 | Tsamba 1684 | 5.7% | 5.9% | 1754 ga |
| Mapuloteni | 3.8 ga | 76 ga | 5% | 5.2% | 2000 ga |
| mafuta | 0.8 ga | 56 ga | 1.4% | 1.5% | 7000 ga |
| Zakudya | 18.2 ga | 219 ga | 8.3% | 8.6% | 1203 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1% | 10000 ga |
| Water | 76.5 ga | 2273 ga | 3.4% | 3.5% | 2971 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.53 | Makilogalamu 3 | 17.7% | 18.4% | 566 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 ga |
| Calcium, CA | 125 mg | 1000 mg | 12.5% | 13% | 800 ga |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.2% | 2500 ga |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 11.6% | 899 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 17.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 9 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.5 ga | maulendo 18.7 г |
Mphamvu ndi 96 kcal.
- chidebe (8 oz) = 227 g (217.9 kCal)
OYENERA KRAFT Strawberry Yogurt 1% Mafuta Ochepa mavitamini ndi michere yambiri monga: vitamini B12 - 17,7%, calcium - 12,5%, phosphorus - 11,1%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
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