Tambasulani ngati mphaka m’mawa uliwonse musanatsegule maso. Tambasulani ndi selo lililonse la thupi lanu. Pambuyo pa mphindi 3-4 yambani kuseka, ndipo kwa mphindi 5 mungoseka ndi maso otsekedwa. Poyambirira mudzayesetsa, koma posachedwa kuseka kudzakhala kwachibadwa. Perekani kuseka. Zitha kukutengerani masiku angapo kuti kusinkhasinkha uku kuchitike, chifukwa tasiya chizolowezi choseka. Koma zikangochitika zokha, zidzasintha mphamvu za tsiku lanu lonse.
Kwa iwo omwe zimawavuta kuseka mochokera pansi pamtima, komanso kwa omwe kuseka kwawo kumawoneka ngati kwabodza, Osho adapereka njira yosavuta iyi. M'mawa, musanadye kadzutsa, imwani mtsuko wa madzi ofunda ndi mchere. Imwani mu gulp limodzi, apo ayi simungathe kumwa kwambiri. Kenaka pindani ndikutsokomola - izi zidzalola madzi kutsanulira. Palibenso china chofunikira kuchitidwa. Pamodzi ndi madzi, mudzamasulidwa ku chipika chomwe chinali kukulepheretsani kuseka kwanu. Ma masters a yoga amawona kufunikira kwakukulu kwa njirayi, amachitcha "kuyeretsa koyenera". Amatsuka thupi bwino kwambiri ndikuchotsa zoletsa mphamvu. Mudzazikonda - zimapereka kumverera kopepuka tsiku lonse. Kuseka kwanu, misozi yanu, ngakhalenso mawu anu, zidzachokera mkati mwanu. Chitani izi kwa masiku 10 ndipo kuseka kwanu kudzakhala kopatsirana kwambiri! Chitsime: osho.com Translation: Lakshmi