Zosakaniza za Chinsinsi "Ma cookies a mandimu»:
- 100 magalamu a oatmeal
- 100 g wa unga wa ngano
- Mazira a 2
- 200 gr. kefir
- 1 mandimu
Mtengo wopatsa thanzi wa mbale "Ma cookies a mandimu" (per magalamu 100):
Zikalori: 156 kcal.
Agologolo: 8 g
Mafuta: 3.8 g
Zakudya: 22.1 g
Chiwerengero cha servings: 20Zosakaniza ndi zopatsa mphamvu za Chinsinsi cha "Lemon cookies"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| oatmeal | 100 ga | 100 | 12.3 | 6.1 | 59.5 | 342 |
| unga wa ngano | 100 ga | 100 | 17 | 2.4 | 67.8 | 361 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 ga | 200 | 6.8 | 4 | 9.4 | 102 |
| mandimu | 1 chidutswa | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Total | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 ikupereka | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| magalamu 100 | 100 | 8 | 3.8 | 22.1 | 156 |