Zosakaniza za Chinsinsi "Zakudya za cheesecake»:
- Tchizi chochepa chamafuta - 800 g
- Mazira a 3
- Yogurt - 200 g.
- unga wa ngano 150 gr
- Cranberries zouma 20 g
Mtengo wopatsa thanzi wa mbale "Dietary cheesecakes" (per magalamu 100):
Zikalori: 114 kcal.
Agologolo: 13.5 g
Mafuta: 2.4 g
Zakudya: 9.6 g
Chiwerengero cha servings: 30Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Cheesecakes Zakudya"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kanyumba kanyumba 0% (wopanda mafuta) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| dzira la nkhuku | zidutswa 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yogati wachilengedwe 2% | 200 ga | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 ga | 150 | 18.45 | 9.15 | 89.25 | 513 |
| cranberries zouma | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Total | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 ikupereka | 45 | 6 | 1 | 4.3 | 50.7 | |
| magalamu 100 | 100 | 13.5 | 2.4 | 9.6 | 114 |