Zosakaniza: mphodza wakuda - 50 g, nkhaka zapakati, phwetekere ya Baku - 2 pcs., Gulu la parsley kuchokera ku sprigs 4, endive (chicory mutu wa kabichi), kaloti wapakatikati, masupuni 4 a azitona, mchere ndi tsabola. - kulawa, mphukira za watercress - saladi yokongoletsera - kulawa.
Kukonzekera:
Muzimutsuka mphodza, kuziyika mu saucepan, mudzaze ndi madzi kuti 3 centimita apamwamba kuposa mphodza, kubweretsa kwa chithupsa, kuchepetsa kutentha, kutseka chivindikiro ndi kulola simmer kwa mphindi 15, ndiye fufuzani kukonzekera. Lentilo sayenera kuwiritsa, koma al dente.
Pamene mphodza zikuphika, kuwaza bwino nkhaka, tomato ndi kaloti, kuwaza chicory mu mphete ndi kuwaza parsley.
Sambani mphodza zomalizidwa pansi pa madzi ozizira, gwedezani sieve bwino kuti madzi onse akhale galasi, tumizani mphodza mu mbale yakuya, kutsanulira mafuta a azitona, kuwonjezera masamba ndi zitsamba zonse, mchere ndi tsabola kuti mulawe, sakanizani bwino. ndi manja anu. Tumizani ku mbale yathyathyathya musanatumikire ndikukongoletsa ndi zophukira ngati zilipo.