Zizindikiro za sinusitis: • mphuno yamphuno, mphuno yothamanga; • kutuluka kwa mphuno kumakhala kokhuthala, kobiriwira kobiriwira; • kumverera kwa kulemera kwa mphuno, nsagwada zapamwamba, pamphumi ndi cheekbones; • mutu; • kuwonjezeka kwa kutentha kwa thupi; • kusowa mphamvu. Psychosomatics Chifukwa: misozi yoponderezedwa ndi mkwiyo. Nthawi zambiri sitifuna kusiya madandaulo akale, kuwakumbukira nthawi ndi nthawi, ndipo izi zimatilepheretsa kukhala ndi moyo. Sitingakhale omasuka ngati titagwidwa ukapolo ndi madandaulo athu ndikutsimikiza kuti tikulondola. Mkhalidwe uliwonse ukhoza kuwonedwa kuchokera kumbali zosiyanasiyana. Kumbukirani omwe akulakwirani ndipo yesani kumvetsetsa zomwe akukulimbikitsani. Kukhululukidwa kumasulidwa kuyambira kale, mphamvu yaikulu imatulutsidwa mwa ife, yomwe tingagwiritse ntchito kupanga dziko lathu lodzaza ndi chisangalalo ndi chikondi. Mukhululukire aliyense amene wakulakwirani. Mukhululukireni ndipo khalani omasuka. Kukhululuka ndi mphatso kwa inu nokha. Zabwino mutu wa kusinkhasinkha: “Sindimangokhalira kulamulira ena. Ndimakhala ndi moyo kuti ndichiritse moyo wanga komanso kukhala wosangalala. " Yoga mankhwala kwa sinusitis Pranayama – Kapalbhati kuyeretsa mpweya Kukwaniritsidwa: m'mawa, m'mimba yopanda kanthu. Khalani pamalo omasuka (makamaka pamalo a Lotus), yongolani msana wanu, kutseka maso anu ndikupumula. Kwa mphindi 5, ingoyang'anani mpweya wanu. Kenako pumirani mozama m'mphuno mwanu ndikuyamba kutulutsa mpweya wamphamvu ndi mphuno zonse ziwiri. Ganizirani za mpweya wotuluka. Onetsetsani kuti chifuwa ndi convex ndi osasuntha, ndipo nkhope ndi omasuka. Ndiye kachiwiri kupuma kwambiri ndi ochepa rhythmic exhalations. Chitani zitatu mwa seti izi ndikupumula kwakanthawi. Asana - Sarvangasana, kapena paphewa, kapena "birch" Kupha: Gona chagada, yika manja pathupi. Gwirani mpweya wanu ndikukweza miyendo yanu. Akakhala pamtunda wa digirii 45 pansi, ikani manja anu kumbuyo kwanu. Miyendo yanu ikhale yowongoka koma osatopa. Mikono iyenera kuthandizira msana motsika momwe zingathere kuti torso ndi miyendo ikhale mzere wolunjika. Lembani chibwano chanu pachifuwa chanu. Osatsegula pakamwa panu, pumani m'mphuno mwanu. Khalani pamalo awa kwa mphindi imodzi, kenako tsitsani miyendo yanu pang'onopang'ono. Mawonekedwe a Ayurveda Chifukwa: Kapha dosha kusalinganika. Malingaliro: Kapha pacifying zakudya. Ndiko: chakudya chouma chofunda, zokometsera zotentha (ginger, tsabola wakuda, cardamom, turmeric), kulawa kowawa, zitsamba, uchi. Kuchotsa shuga, mkaka, ufa, zamzitini ndi kukonzedwa zakudya ku zakudya, kudya zipatso ndi astringent kukoma ndi muli vitamini C. Pewani hypothermia. Mankhwala a Ayurvedic a sinusitis 1) Madontho m'mphuno - Anu Tailam. Zosakaniza zazikulu: mafuta a sesame ndi sandalwood yoyera. Ntchito: kukapanda kuleka 1-5 akutsikira 2-3 pa tsiku kwa mphindi 30 musanadye. Gona pansi, tsitsani mphuno zanu, gonani kwa mphindi zingapo, womberani mphuno zanu ndikutenthetsa mapazi anu m'madzi otentha ndi mchere wa m'nyanja. Osagwiritsa ntchito madontho musanapite panja. Maphunzirowa apangidwa kwa masabata 1-2. 2) Mafuta a mphuno - Mchira wa Shadbindu (Mchira wa Shadbindu). Ichi ndi chisakanizo cha zitsamba zomwe zimaphatikizidwa ndi mafuta a sesame. Ntchito: kukapanda kuleka mu mphuno 6 madontho 2-3 pa tsiku kwa mphindi 30 musanadye. Maphunzirowa apangidwa kwa masabata 2-3. 3) mapiritsi a Ayurvedic - Trishun (Trishun). Ichi ndi chisakanizo cha zomera zomwe zimachepetsa malungo, kutupa ndi kuthetsa matenda ndi ululu. Imwani mapiritsi 1-2 2 pa tsiku, theka la ola musanadye kapena ola limodzi mutatha kudya. Dzikondeni nokha ndi kukhala wathanzi! Kumasulira: Lakshmi
2022-11-11