Zosakaniza Msuzi wa mphodza
| madzi | 1500.0 (galamu) |
| mphodza | 200.0 (galamu) |
| karoti | 1.0 (chidutswa) |
| anyezi | 1.0 (chidutswa) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| anyezi wobiriwira | 30.0 (galamu) |
| kirimu | 1.0 (galasi la tirigu) |
| batala | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Lembani mphodza kwa maola atatu. Sakani anyezi ndi kaloti mu batala kwa mphindi zitatu. Sakanizani ndiwo zamasamba zofiirira ndi mphodza ndikuzimiritsa mpaka mutakhazikika m'madzi pang'ono. Onjezerani madzi otentha ku stew okonzeka. Wiritsani. Kutumikira ndi kirimu wowawasa ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 67.8 | Tsamba 1684 | 4% | 5.9% | 2484 ga |
| Mapuloteni | 2.5 ga | 76 ga | 3.3% | 4.9% | 3040 ga |
| mafuta | 4.2 ga | 56 ga | 7.5% | 11.1% | 1333 ga |
| Zakudya | 5.2 ga | 219 ga | 2.4% | 3.5% | 4212 ga |
| zidulo zamagulu | 9.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 5.2% | 2857 ga |
| Water | 79.6 ga | 2273 ga | 3.5% | 5.2% | 2856 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 49.1% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 ga |
| Vitamini B4, choline | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 ga |
| Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 1.4 | Makilogalamu 400 | 0.4% | 0.6% | 28571 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 1.9% | 7500 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.3% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 1.2% | 12500 ga |
| Vitamini PP, NO | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 ga |
| Calcium, CA | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 ga |
| Pakachitsulo, Si | 7.1 mg | 30 mg | 23.7% | 35% | 423 ga |
| Mankhwala a magnesium, mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 ga |
| Sodium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 ga |
| Sulufule, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 ga |
| Phosphorus, P. | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 ga |
| Mankhwala, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 36.2 | ~ | |||
| Wopanga, B. | Makilogalamu 62.5 | ~ | |||
| Vanadium, V | Makilogalamu 2.1 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 ga |
| Ayodini, ine | Makilogalamu 1.2 | Makilogalamu 150 | 0.8% | 1.2% | 12500 ga |
| Cobalt, Co. | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 19.2% | 769 ga |
| Lifiyamu, Li | Makilogalamu 0.1 | ~ | |||
| Manganese, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 ga |
| Mkuwa, Cu | Makilogalamu 65.5 | Makilogalamu 1000 | 6.6% | 9.7% | 1527 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.2 | Makilogalamu 70 | 11.7% | 17.3% | 854 ga |
| Nickel, ndi | Makilogalamu 14.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 10.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.8 | Makilogalamu 55 | 3.3% | 4.9% | 3056 ga |
| Titan, inu | Makilogalamu 26.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.4 | Makilogalamu 4000 | 0.1% | 0.1% | 74074 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 3.2% | 4545 ga |
| Nthaka, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г |
Mphamvu ndi 67,8 kcal.
Msuzi wa lentil mavitamini ndi michere yambiri monga: vitamini A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Msuzi wa lentil PER 100 g
- Tsamba 0
- Tsamba 295
- Tsamba 35
- Tsamba 41
- Tsamba 0
- Tsamba 20
- Tsamba 162
- Tsamba 661
Tags: Momwe mungaphike, kalori 67,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wa mphodza, Chinsinsi, zopatsa mphamvu, michere