"Kafukufuku wam'mbuyomu wapeza kuti yoga imathandiza kuchepetsa kusokonezeka kwa tulo kwa odwala khansa, koma sikuphatikiza magulu olamulira ndi kutsata kwa nthawi yayitali," akufotokoza motero wolemba kafukufuku Lorenzo Cohen. "Phunziro lathu lidayembekeza kuthana ndi zofooka za malingaliro am'mbuyomu."
Chifukwa chiyani kugona ndikofunikira kwambiri pakuchiza khansa
Kusagona pang'ono kwausiku kumakhala koipa kwa munthu wathanzi, koma kumakhala koyipa kwambiri kwa odwala khansa. Kusowa tulo kumayenderana ndi ntchito ya maselo okhala ndi kupha kwachilengedwe kochepa (NK). Ma cell a NK ndi ofunikira kuti chitetezo chamthupi chizigwira ntchito bwino, motero ndikofunikira kuti thupi la munthu lichiritsidwe.
Kwa matenda aliwonse omwe amakhudza chitetezo cha mthupi, wodwalayo amapatsidwa mpumulo wa bedi, kupuma komanso kugona kwakukulu kwa khalidwe. Zomwezo zikhoza kunenedwa kwa odwala khansa, chifukwa m'kati mwa kugona, munthu amatha kuchira mofulumira komanso bwino.
“Maseŵero a maseŵero a maseŵero a maseŵero a maseŵero a yoga angathandize thupi lanu kupumula, kukhazika mtima pansi, kugona tulo mosavuta, ndi kugona mokwanira,” akutero Dr. Elizabeth W. Boehm. "Ndimakonda kwambiri yoga nidra komanso yoga yapadera yobwezeretsa kuti mugone bwino."
Pogwira ntchito ndi odwala, Boehm amawapatsa malingaliro angapo okhudza zomwe amachita tsiku ndi tsiku. Amawaumiriza kuti asamagwiritse ntchito makompyuta awo mpaka usiku, aziika zipangizo zonse zamagetsi pakangotha ola limodzi asanagone, n’kukonzekereratu kukagona. Kutha kukhala kusamba kosangalatsa, kutambasula pang'ono, kapena makalasi odekha a yoga. Kuonjezera apo, Boehm amalangiza kuti atsimikize kutuluka kunja masana kuti athandizidwe ndi kuwala kwa dzuwa (ngakhale thambo liri lakuda), chifukwa izi zimapangitsa kuti zikhale zosavuta kugona usiku.
Kodi odwala amachita chiyani kuti awathandize kugona?
Sayansi ndi chinthu chimodzi. Koma kodi odwala enieni amachita chiyani akalephera kugona? Nthawi zambiri amagwiritsa ntchito mapiritsi ogona, omwe amawagwiritsa ntchito komanso popanda omwe sangathenso kugona bwino. Komabe, omwe amasankha yoga amamvetsetsa kuti kudya zakudya zopatsa thanzi, kusiya zizolowezi zoyipa komanso kumasuka ndi njira yabwino yochizira matenda onse.
Mlangizi wodziwika bwino wa yoga ku Miami wachiritsidwa ku khansa ya m'mawere kwa zaka 14. Amalimbikitsa yoga kwa aliyense amene akulandira chithandizo.
"Yoga imathandiza kupatsanso mphamvu malingaliro ndi thupi zomwe zinawonongeka (makamaka kwa ine) panthawi ya chithandizo," akutero. "Kupuma, kusuntha pang'onopang'ono, ndi kusinkhasinkha zonse ndizokhazika mtima pansi, zotsitsimula za mchitidwewu kuti zithandizire kuthana ndi izi. Ndipo ngakhale sindinathe kuchita masewera olimbitsa thupi mokwanira panthawi ya chithandizo, ndinkachita masewera olimbitsa thupi, kupuma, ndipo zinkandithandiza kugona bwino usiku uliwonse.
Mtsogoleri wamkulu wa Brooklyn Culinary Arts amalankhulanso za momwe yoga inamuthandizira kugonjetsa khansara pa zaka 41. Amalimbikitsa kuphatikiza kwa maziko ndi machitidwe a yoga, popeza iye mwini wapeza kuti izi zikhoza kukhala mankhwala, koma yoga ikhoza kukhala yowawa pazigawo zina. matenda.
"Pambuyo pa khansa ya m'mawere ndi mastectomy awiri, yoga ikhoza kukhala yowawa kwambiri," akutero. - Choyambirira chomwe muyenera kuchita ndikupeza chilolezo chochita yoga kuchokera kwa dokotala wanu. Pambuyo pake, dziwitsani mphunzitsi wanu kuti mukudwala koma mukuchira. Chitani chilichonse pang'onopang'ono, koma landirani chikondi ndi chisangalalo chomwe yoga imapereka. Chitani zomwe zimakusangalatsani. ”