Kukweza ma dumbbells pamutu panu
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Kudzipatula
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ma Dumbbells
  • Mulingo wovuta: Wapakati
Kukweza dumbbells pamwamba Kukweza dumbbells pamwamba
Kukweza dumbbells pamwamba Kukweza dumbbells pamwamba

Kukweza ma dumbbells pamutu panu - njira yochitira masewera olimbitsa thupi:

  1. Tengani ma dumbbells m'manja. Ikani manja anu pansi pamodzi ndi thupi monga momwe chithunzichi chikusonyezera.
  2. Poyesera kuti musapindane manja anu pazigono, kwezani pamutu panu.
  3. Agwireni pamalo apamwamba kwa sekondi imodzi ndikutsitsa pansi.
  4. Pochita masewera olimbitsa thupi yesetsani kusunga torso molunjika.

Zochita pavidiyo:

amachita masewera olimbitsa thupi ndi ma dumbbells
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Kudzipatula
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ma Dumbbells
  • Mulingo wovuta: Wapakati

Siyani Mumakonda