Lipiforma plus - zakudya zowonjezera zomwe zimachepetsa cholesterol. Lipiforma kuphatikiza zizindikiro

Zomwe zatsimikiziridwa

Zakudya zamafuta, zoteteza, ndi zakudya zosakhazikika zimapangitsa kuti zotsatira zoyezetsa cholesterol zipatuke pazabwinobwino. Ichi ndichifukwa chake anthu omwe ali ndi vuto losunga cholesterol moyenera m'magazi amatha kutenga mwayi pazowonjezera zakudya, monga Lipiforma plus, omwe ntchito yawo ndikuthandizira kusungitsa cholesterol mwachizolowezi.

Lipiforma Plus - ndichiyani

Lipiforma Plus ndi chowonjezera chazakudya chomwe chili ndi gawo lolimbikitsa thanzi pamapangidwe ake amthupi. Chifukwa chake, kukonzekera kumathandizira ntchito yamtima komanso kumathandizira kukhalabe ndi cholesterol yolondola m'magazi ndikuthandizira kupewa hypercholesterolemia. Lipiforma Plus ndi zakudya zowonjezera zomwe zimapangidwira akuluakulu okha.

Zomwe zili ndi LipiForma Plus zili - kapepala

LipiformaPlus ili ndi zosakaniza izi:

1. coenzyme Q10 - ndi mankhwala opangidwa kuchokera ku gulu la cofactors. Izi zimapezeka mu selo iliyonse ya thupi, ndi bwino sungunuka mafuta ndi mowa. Ndiwo omwe amachititsa kupanga mphamvu mu mitchondrium ya selo ndipo ndizofunikira kwambiri pamtima ndi minofu ya chigoba. Coenzyme Q10 imalepheretsanso kuzama kwa makwinya.
2. Monacolin K - ndi bioactive ingredient omwe amapezeka mu mpunga wofiira wofiira. Ili ndi njira yofananira ndi ma statins ndipo imachepetsa cholesterol yonse ndi LDL cholesterol. Monacoline ingagwiritsidwe ntchito ndi anthu omwe ali ndi vuto la mtima la dyslipaemia yochepa kapena yochepa. Kuchiza ndi kugwiritsa ntchito pophika sikuyambitsa kupweteka kwa minofu.
3. Vitamini B6 - kutenga nawo gawo ndikofunikira, pakati pa ena pakusintha kwa ma amino acid ndi kaphatikizidwe ka mapuloteni. Amachulukitsa kuyamwa kwa ma magnesium ions mpaka 40%. Amathandizira chithandizo cha kuchepa kwa magazi m'thupi ndi matenda a impso. Vitamini B6 supplementation ikulimbikitsidwa kwa anthu omwe amamwa mankhwala kwa nthawi yayitali. Zimathandiziranso chitetezo cha mthupi komanso zimathandizira kuti magazi azithamanga.
4. Vitamini B12 - imathandizira kupanga ma nucleic acids ndi maselo ofiira a magazi. Zimakhudzanso kagayidwe kachakudya ka mapuloteni, mafuta ndi chakudya. Amafunika amayi apakati chifukwa amalola kupatsidwa folic acid kupeza mawonekedwe oyenera. The akusowa pophika zotsatira zambiri matenda a circulatory, m`mimba ndi mantha dongosolo.
5. Chromium - ndi microelement yomwe imatenga nawo gawo munjira zambiri zama metabolic. Imawongolera chidwi cha maselo ku insulin komanso metabolism yamafuta ndi mapuloteni. Chromium imathandiziranso njira yochepetsera ma kilogalamu osafunikira chifukwa imawonjezera chidwi cha maselo ku insulin. Imawongoleranso kuchuluka kwa shuga m'magazi. Chromium ili ndi zakudya zambiri zowonjezera zakudya zopangira anthu odwala matenda ashuga.
6. Kupatsidwa folic acid - ndi kupanga mtundu wa vitamini B9. Thupi limasintha kupatsidwa folic acid kukhala mawonekedwe ake atsopano, okhala ndi biologically. Zomwe zimapangidwira zimakhudzidwa ndi kaphatikizidwe ka nucleotides zomwe zimapangidwira kupanga DNA, zimayendetsa mulingo wa homocysteine ​​​​ndipo chinthu chofunikira kwambiri cha spermatogenesis. Kuperewera kwake kumayambitsa kuchepa kwa magazi m'thupi komanso kumakhudza kwambiri dongosolo lamanjenje. Ndiwofunikanso kwambiri kwa mwana amene akukula m’mimba mwa mayiyo.

Kodi Lipiforma Plus imagwira ntchito bwanji?

Monacolin K zili mu kukonzekera linalake ndipo tikulephera ntchito ya waukulu puloteni nawo m`kati mafuta m`thupi synthesis. Pakakhala kuchepa kwa enzyme, zotsatira zake zimakhalanso kuchepa kwa kaphatikizidwe ka tinthu ta cholesterol. Zotsatira zake, maselo a chiwindi amalimbikitsidwa kutenga tinthu tating'ono ta LDL cholesterol m'mwazi.

Mavitamini B6 ndi B12 amawonjezera zofooka zilizonse m'thupi la munthu amene akutenga mankhwalawa. Amakhalanso ndi gawo mu metabolism yoyenera ya homocysteine ​​​​ndi mphamvu metabolism. Komanso, chromium imathandizira kagayidwe ka shuga ndi ma macronutrients ena. Folic acid, monga mavitamini a B, imakhudzidwanso ndi kagayidwe ka homocysteine.

Ndi zotsutsana ziti pakugwiritsa ntchito Lipiforma Plus?

Zakudya zowonjezera siziyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi matupi awo sagwirizana ndi chinthu chimodzi cha mankhwala. Matenda ena akhoza contraindicate ntchito mankhwala. Pazifukwa izi, anthu omwe akulandira chithandizo chamankhwala ayenera kufunsa dokotala asanayambe kumwa Lipiforma Plus. Ngakhale palibe deta pa chitetezo cha yokonza ndi amayi apakati kapena oyamwitsa, ayeneranso kukaonana ndi dokotala pamaso kumwa mankhwala.

Kodi zakudya zowonjezera za Lipiforma Plus ziyenera kutengedwa pati?

Lipiforma Plus ndikukonzekera kugwiritsa ntchito pakamwa. Akuluakulu ayenera kumwa piritsi limodzi kamodzi patsiku. Mlingo uwu suyenera kupitirira - kutenga chowonjezeracho mopitirira muyeso sichidzawonjezera mphamvu zake, ndipo nthawi zina chikhoza kuopseza thanzi ndi moyo. Onse musanayambe mankhwala ndi ntchito yokonza, ndipo ngati mukukayikira kale, nthawi zonse funsani dokotala kapena wamankhwala.

Ndi njira ziti zachitetezo zomwe ziyenera kuwonedwa mukamagwiritsa ntchito LipiForma Plus?

Ndikoyenera kudziwa kuti kugwiritsa ntchito kukonzekera kwa ana kungawononge thanzi lawo ndi moyo wawo - Lipiforma Plus ili ndi utoto. Chowonjezeracho sayenera kumwedwanso ndi amayi apakati ndi amayi oyamwitsa, anthu omwe ali ndi matenda a chiwindi kapena kuwonjezeka kwa seramu transaminases. Musanayambe kukonzekera, muyenera kudziwa kuchuluka kwa cholesterol m'magazi anu ndikudziwitsa dokotala za izi.

Sitikulimbikitsidwa kugwiritsa ntchito LipiForma Plus nthawi imodzi ndi mankhwala ena omwe amachepetsa cholesterol ndi mankhwala ochepetsa lipid. Zidzakhalanso zovulaza kumwa mankhwalawa ndi kumwa madzi a manyumwa nthawi imodzi. Kumbukirani kuti chakudya chowonjezera sichidzalowa m'malo mwa zakudya zopatsa thanzi komanso zopatsa thanzi. Kudzikonzekera nokha sikungabweretse ubwino wathanzi, ngati sikuphatikizidwa ndi kusamalira masewera olimbitsa thupi.

Kodi zizindikiro za hypercholesterolemia ndi ziti?

Hypercholesterolemia ndi vuto la lipid metabolism m'thupi. Mawonetseredwe ake ndi kuchuluka kwa cholesterol m'madzi a m'magazi. Matendawa amayamba chifukwa cha kagayidwe kake kolakwika, komwe kumapangitsa kuti mafuta asamayende bwino m'thupi (dyslipidemia). Pakapita nthawi, kusintha kwa atherosulinotic kumachitika - ndipo izi ndizomwe zimayambitsa matenda a mtima ndi sitiroko.

Chithandizo cha matenda makamaka zokhudzana ndi kusintha zizolowezi, mwachitsanzo kusintha moyo ndi kuyambitsa zakudya munali mankhwala athanzi. Chifukwa cha iwo, kagayidwe ka mafuta m'thupi kumayendetsedwa. Nthawi zina madokotala amalimbikitsa chithandizo cha statin. Komabe, ngati sabweretsa zotsatira zomwe akufuna, wodwalayo ayenera kugwiritsa ntchito esitmibes ndi ma ion exchange resins m'malo mwake.

Kodi cholesterol yayikulu ndi chiyani ndipo zizindikiro zake ndi ziti?

Titha kulankhula za cholesterol yokwera pamene mtengo wake uposa mamiligalamu 200 pa desilita iliyonse. Mosiyana ndi maonekedwe, ili si vuto la thanzi lomwe ndi losavuta kuliwona. Komabe, zizindikiro zina zodziwika bwino ndizo, mwachitsanzo, zotupa zachikasu pamakona a maso, m'makona a manja, zigongono ndi mawondo. Anthu omwe ali ndi cholesterol yochulukirapo amakhalanso ndi vuto lokhazikika, ali onenepa kwambiri komanso onenepa.

Nthawi zina cholesterol yochuluka imawonekera pamene matenda a mtima apangidwa. Zizindikiro ndi kutsamwitsa kupweteka pachifuwa, nthawi zina kumayenda cha m'mawere ndi phewa. Wodwala amayamba kuchita chizungulire, nseru, dzanzi m'manja ndi palpitations. Nthawi zina ululu umayamba kuonekera panthawi yochita masewera olimbitsa thupi kapena popuma.

Momwe mungasungire ma cholesterol abwinobwino m'magazi?

1. zakudya

Kuchuluka kwa cholesterol m'magazi kumachitika ndi zinthu monga zaka kapena kunenepa kwambiri. Ili ndi vuto kwa akuluakulu ndi achinyamata. Kuti musunge kuchuluka kwa cholesterol m'magazi, ndikofunikira kusamalira zakudya zoyenera komanso zowonjezera - ndikofunikira kukhala ndi zakudya zokonzedwa ndi internist kapena dietitian. Komabe, mungathenso kuchita nokha - onetsetsani kuti mndandanda wanu uli ndi zipatso zowawasa, masamba, mafuta a masamba, mafuta a azitona komanso mwina nyama kuchokera ku gwero lotsimikiziridwa.

Nsomba ndizofunikira kwambiri pazakudya zathanzi. Mankhwalawa ali olemera mu Omega-3 fatty acids, omwe amathandiza kwambiri kuti mafuta a kolesterolini akhale pamlingo woyenera. Nsomba zam'nyanja, monga mackerel, herring, tuna ndi salimoni, zimakhala ndi zambiri. Ndikoyeneranso kufikira mbewu zonse ndikuchepetsa kapena kuchotseratu mafuta anyama.

1. Zochita zathupi

Zochita zolimbitsa thupi ndi chimodzi mwazinthu zofunika kwambiri popewa cholesterol. Moyenera, izi ziyenera kukhala zochitika zakunja. Kuchita masewera olimbitsa thupi nthawi zonse kudzakhala kopindulitsa kwa okalamba ndi okalamba - komabe, anthu okalamba sayenera kusankha masewera olimbitsa thupi ndi zovuta kwambiri, kuti asawononge thupi. Ndikoyenera kupita koyenda, kuyenda kwa Nordic, kupalasa njinga, kusambira ndi kuchita masewera olimbitsa thupi.

Sankhani masewero olimbitsa thupi omwe mumakonda kuchita ndipo nthawi yomweyo ali mu mphamvu zanu. Ngati mukukhala m'malo otsetsereka okhala ndi elevator, kungosiya kudzakhala ndi thanzi labwino. Zothandizanso chimodzimodzi ndikusiya kuyendetsa galimoto chifukwa chokonda njinga kapena kuyenda - ngakhale kamodzi pa sabata. Ngati simukudziwa kusintha masewera olimbitsa thupi kuti mukhale ndi thanzi lanu, gwiritsani ntchito thandizo la mphunzitsi wanu.

1. Kusiya zolimbikitsa

Kuti mukhale ndi mafuta abwino kwambiri a kolesterolini, ndi bwino kusiya zolimbikitsa - mutangochita mwamsanga, mudzakhala ndi thanzi labwino muukalamba wanu. Ndikoyenera kusiya kwathunthu chikonga, khofi ndi mowa. Ngakhale kumwa khofi imodzi patsiku kapena kapu ya vinyo nthawi ndi nthawi sikuyenera kuwononga thanzi lanu, kusuta kumakhala kovulaza kale.

1. Kutha kuthana ndi nkhawa

Kupanikizika kosalekeza kumakweza cholesterol ndikuyambitsa kuthamanga kwa magazi. Ichi ndichifukwa chake ndikofunikira kuphunzira momwe mungatulutsire m'njira yathanzi ndikuwongolera bwino. Njira yopindulitsa kwambiri yochitira zimenezi ndiyo kulankhula ndi wokondedwa, kuyenda kapena kupemphera. Zinakhazikitsidwa kuti anthu amene amasamala za moyo wauzimu, kutanthauza, kupemphera nthawi zonse, ndi thicker cerebral cortex. Kuti muchepetse kupsinjika, m'pofunikanso kukhala pakati pa anthu okoma mtima.

Kuti muwonetsetse kuti cholesterol yanu ili yolondola, dzisamalireni momwe mungathere ndikuyezetsa cholesterol yanu kamodzi pachaka. Kuti mudziwe zambiri pankhaniyi, ndi bwino kukaonana ndi dokotala kapena katswiri wazakudya. Njira yabwino yochepetsera kuchuluka kwa cholesterol yoyipa kapena kuwonetsetsa kuti sichichitika ndikusunga madyedwe abwino, kuchita masewera olimbitsa thupi komanso kusiya zolimbikitsa.