Lero malowa alandira kalata: Tsopano (pamene thermometer ndi +38) mwina funsoli limadetsa nkhawa ambiri :))) Sabata yatha ndinapeza nkhani yosangalatsa patsamba la anzathu. Zochita zolimbitsa thupi zosavuta kuchokera ku hachta yoga zimalangizidwa pamenepo. Anayesa. Ndizoseketsa, koma zimathandiza! Chidule cha nkhaniyi: Pranayama ndi luso la kupuma. Mfundo zoyambira za Pranayama zimapezeka kwa aliyense. Mwachitsanzo, kukakhala +40 digiri Celsius kunja kwa zenera, mutha kudzipulumutsa nokha poyeserera Lunar Pranayama: lowetsani modekha kudzera mumphuno yakumanja komanso modekha, molingana tulutsani kumanzere. Mchitidwewu sudzangoziziritsa thupi, komanso ukhazikitse malingaliro. Yesani nokha! Nkhani Yathunthu:
2022-11-11