Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 371 | Tsamba 1684 | 22% | 5.9% | 454 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.1% | 18667 ga |
| Zakudya | 41.6 ga | 219 ga | 19% | 5.1% | 526 ga |
| Mowa (ethyl mowa) | 29.8 ga | ~ | |||
| Water | 28.3 ga | 2273 ga | 1.2% | 0.3% | 8032 ga |
| ash | 0.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini PP, NO | 0.003 mg | 20 mg | 666667 ga | ||
| Ma Macronutrients | |||||
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.07 mg | 18 mg | 0.4% | 0.1% | 25714 ga |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.5% | 5000 ga |
| Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 2.2% | 1250 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.2% | 13750 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 41.6 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.014 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.01 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.015 ga | Mphindi 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.015 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.167 ga | kuchokera 11.2 mpaka 20.6 | 1.5% | 0.4% | |
| 18: 2 Linoleic | 0.058 ga | ~ | |||
| 18: 3 Wachisoni | 0.109 ga | ~ | |||
| Omega-3 mafuta acids | 0.109 ga | kuchokera 0.9 mpaka 3.7 | 12.1% | 3.3% | |
| Omega-6 mafuta acids | 0.058 ga | kuchokera 4.7 mpaka 16.8 | 1.2% | 0.3% |
Mphamvu ndi 371 kcal.
- fl oz = 33.6 g (124.7 kCal)
- 1.5 fl oz jigger = 50 g (185.5 kCal)
Tags: kalori 371 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mowa umathandizira, Creme de Menthe (Green Mint Cream), madigiri 72 (36% mowa), zopatsa mphamvu, michere, zinthu zopindulitsa mowa wotsekemera, Creme de Menthe (Green Mint Cream), madigiri 72 (36% mowa)