Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 327 | Tsamba 1684 | 19.4% | 5.9% | 515 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 1.1% | 2714 ga |
| mafuta | 15.7 ga | 56 ga | 28% | 8.6% | 357 ga |
| Zakudya | 20.9 ga | 219 ga | 9.5% | 2.9% | 1048 ga |
| Mowa (ethyl mowa) | 13.8 ga | ~ | |||
| Water | 46.5 ga | 2273 ga | 2% | 0.6% | 4888 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 173 | Makilogalamu 900 | 19.2% | 5.9% | 520 ga |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 ga |
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 ga |
| Vitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 ga |
| Vitamini B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 ga |
| Vitamini B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 ga |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 0.8% | 3750 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 0.3% | 9231 ga |
| Vitamini PP, NO | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 ga |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 ga |
| Mankhwala a magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 ga |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 ga |
| Sulufule, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 ga |
| Phosphorus, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 ga |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 ga |
| Mkuwa, Cu | Makilogalamu 40 | Makilogalamu 1000 | 4% | 1.2% | 2500 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.2% | 13750 ga |
| Nthaka, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 19.76 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.102 ga | ~ | |||
| valine | 0.188 ga | ~ | |||
| Mbiri * | 0.076 ga | ~ | |||
| Isoleucine | 0.17 ga | ~ | |||
| nyalugwe | 0.275 ga | ~ | |||
| lysine | 0.223 ga | ~ | |||
| methionine | 0.07 ga | ~ | |||
| threonine | 0.127 ga | ~ | |||
| tryptophan | 0.04 ga | ~ | |||
| chithuvj | 0.136 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.097 ga | ~ | |||
| Aspartic asidi | 0.213 ga | ~ | |||
| glycine | 0.059 ga | ~ | |||
| Asidi a Glutamic | 0.588 ga | ~ | |||
| Mapuloteni | 0.272 ga | ~ | |||
| serine | 0.153 ga | ~ | |||
| tyrosin | 0.136 ga | ~ | |||
| Cysteine | 0.026 ga | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.664 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.495 ga | ~ | |||
| 6: 0 nayiloni | 0.294 ga | ~ | |||
| 8: 0 Wopanga | 0.17 ga | ~ | |||
| 10: 0 Kapuli | 0.387 ga | ~ | |||
| 12: 0 Zolemba | 0.433 ga | ~ | |||
| 14: 0 Zachinsinsi | 1.546 ga | ~ | |||
| 16: 0 Palmitic | 4.126 ga | ~ | |||
| 18: 0 Stearin | 0.358 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.458 ga | Mphindi 16.8 г | 26.5% | 8.1% | |
| 16: 1 Palmitoleic | 0.34 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.886 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.669 ga | kuchokera 11.2 mpaka 20.6 | 6% | 1.8% | |
| 18: 2 Linoleic | 0.439 ga | ~ | |||
| 18: 3 Wachisoni | 0.232 ga | ~ | |||
| Omega-3 mafuta acids | 0.232 ga | kuchokera 0.9 mpaka 3.7 | 25.8% | 7.9% | |
| Omega-6 mafuta acids | 0.439 ga | kuchokera 4.7 mpaka 16.8 | 9.3% | 2.8% | |
| Zinthu zina | |||||
| Kafeini | 8 mg | ~ |
Mphamvu ndi 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Zamadzimadzi, khofi ndi zonona, madigiri 34 (17% mowa) mavitamini ndi michere yambiri monga: vitamini A - 19,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Tags: kalori 327 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndizothandiza bwanji mowa, khofi wokhala ndi zonona, madigiri 34 (17% mowa), zopatsa mphamvu, zakudya, zothandiza mowa, mowa ndi kirimu, madigiri 34 mowa)