Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 250 | Tsamba 1684 | 14.8% | 5.9% | 674 ga |
| Mapuloteni | 27.9 ga | 76 ga | 36.7% | 14.7% | 272 ga |
| mafuta | 14.7 ga | 56 ga | 26.3% | 10.5% | 381 ga |
| zidulo zamagulu | 2 ga | ~ | |||
| Water | 51 ga | 2273 ga | 2.2% | 0.9% | 4457 ga |
| ash | 4.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 187 | Makilogalamu 900 | 20.8% | 8.3% | 481 ga |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.1 mg | 5 mg | 2% | 0.8% | 5000 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 ga |
| Vitamini B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 7.8% | 514 ga |
| Vitamini B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 ga |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 2.2% | 1818 ga |
| Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 1.1% | 3636 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.14 | Makilogalamu 3 | 38% | 15.2% | 263 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
| Vitamini D, calciferol | Makilogalamu 0.47 | Makilogalamu 10 | 4.7% | 1.9% | 2128 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 1.8% | 2174 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.5% | 7500 ga |
| Vitamini PP, NO | 7.8 mg | 20 mg | 39% | 15.6% | 256 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 90 mg | 2500 mg | 3.6% | 1.4% | 2778 ga |
| Calcium, CA | 1000 mg | 1000 mg | 100% | 40% | 100 ga |
| Mankhwala a magnesium, mg | 50 mg | 400 mg | 12.5% | 5% | 800 ga |
| Sodium, Na | 930 mg | 1300 mg | 71.5% | 28.6% | 140 ga |
| Sulufule, S | 279 mg | 1000 mg | 27.9% | 11.2% | 358 ga |
| Phosphorus, P. | 780 mg | 800 mg | 97.5% | 39% | 103 ga |
| Mankhwala, Cl | 1434 mg | 2300 mg | 62.3% | 24.9% | 160 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 ga |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 2% | 2000 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 2.4% | 1667 ga |
| Selenium, Ngati | Makilogalamu 14.4 | Makilogalamu 55 | 26.2% | 10.5% | 382 ga |
| Nthaka, Zn | 3.5 mg | 12 mg | 29.2% | 11.7% | 343 ga |
| sterols | |||||
| Cholesterol | 44 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.7 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.1 ga | ~ | |||
| 8: 0 Wopanga | 0.2 ga | ~ | |||
| 10: 0 Kapuli | 0.4 ga | ~ | |||
| 12: 0 Zolemba | 0.5 ga | ~ | |||
| 14: 0 Zachinsinsi | 1.2 ga | ~ | |||
| 15:0 Pentadecanoic | 0.2 ga | ~ | |||
| 16: 0 Palmitic | 3.5 ga | ~ | |||
| 17-0 margarine | 0.1 ga | ~ | |||
| 18: 0 Stearin | 1.6 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.4 ga | Mphindi 16.8 г | 26.2% | 10.5% | |
| 14:1 Miristoleic | 0.2 ga | ~ | |||
| 16: 1 Palmitoleic | 0.3 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.9 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.4 ga | kuchokera 11.2 mpaka 20.6 | 3.6% | 1.4% | |
| 18: 2 Linoleic | 0.4 ga | ~ | |||
| Omega-6 mafuta acids | 0.4 ga | kuchokera 4.7 mpaka 16.8 | 8.5% | 3.4% |
Mphamvu ndi 250 kcal.
Lithuanian tchizi, mdzh 30% youma mkati mavitamini ndi michere yambiri monga: vitamini A - 20,8%, vitamini B2 - 19,4%, vitamini B12 - 38%, vitamini PP - 39%, calcium - 100%, magnesium - 12,5%, phosphorus - 97,5%, klorini - 62,3%, selenium - 26,2%, zinc - 29,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 250 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza tchizi cha Lithuania, mdzh. 30% youma mkati, ma calorie, michere, zinthu zothandiza Chilithuania tchizi, mdzh. 30% youma mkati
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.