Zifukwa 10 zomwe muyenera kugula Shambala 1) Amachepetsa kuchuluka kwa cholesterol m'magazi Malinga ndi kafukufuku, shamballa amathandizira kuchepetsa cholesterol, makamaka otsika kachulukidwe lipoprotein (LDL). Ma steroidal saponins omwe ali mu chomerachi amatha kupanga zinthu zovuta sungunuka zosungunuka ndi cholesterol, zomwe zimalepheretsa kuyamwa kwake m'magazi ndikuyika m'mitsempha yamagazi. 2) Amachepetsa chiopsezo cha matenda a mtima Mbeu za Shamballa zili ndi kuchuluka kwa galactomanan, ma carbohydrate omwe amagwira ntchito yofunika kwambiri pakugwira ntchito kwa mtima, komanso potaziyamu, yomwe imachepetsa mphamvu ya sodium m'thupi, imayang'anira kuthamanga kwa magazi ndikuwonetsetsa kuti minofu yamtima imagwira ntchito bwino. 3) Amawongolera kuchuluka kwa shuga m'magazi Mbewu zonse ndi masamba a shamballa ndizokonzekera kwachilengedwe kwa odwala matenda ashuga. Zomera zochepa zimatha kudzitamandira 15% galactomannan, ulusi wosungunuka womwe umachepetsa kuchuluka kwa shuga m'magazi. Shamballa ilinso ndi ma amino acid omwe amachititsa kuti insulini ipangidwe m'thupi. 4) Amathandiza ndi chimbudzi Fiber ndi antioxidants zomwe zili mu shamballa zimathandizira kuchotsa poizoni m'thupi, zomwe zimakhudza bwino ntchito ya m'mimba. Nthawi zina, tiyi ya shamballa imachepetsa ululu wa m'mimba ndikuthandizira kugaya. Ndi kudzimbidwa, tikulimbikitsidwa kumwa decoction ya Shambhala m'mawa pamimba yopanda kanthu. 5) Chepetsa kutentha pamtima Supuni imodzi yokha ya mbewu za shamballa imatha kuthetsa kutentha kwa mtima nthawi yomweyo. Ingowonjezerani mbewu ku mbale iliyonse yamasamba mukatha kuziyika. Zinthu zomatira zomwe zili m'mbewuzo zimaphimba makoma a m'mimba ndi matumbo ndikuchepetsa kukwiya kwa minofu. 6) Imalimbikitsa kuchepa thupi Ngati mukufuna kuchepetsa thupi, tafuna mbewu za shamballa m'mawa pamimba yopanda kanthu. Ayenera kunyowetsedwa kaye. Ulusi wosungunuka m'mbewuzo umatupa ndikudzaza m'mimba, zomwe zimakupangitsani kufuna kudya kwa nthawi yayitali. 7) Amachepetsa kutentha thupi komanso amachotsa zilonda zapakhosi Shambala ndi anti-yotupa komanso expectorant. Kwa chimfine, tengani supuni imodzi ya mbewu za Shambhala ndi uchi ndi mandimu. 8) Zopindulitsa kwa amayi Ngakhale ku Egypt wakale, masamba a shamballa adagwiritsidwa ntchito pothandizira kubereka. Komabe, pa nthawi ya mimba, amayi sayenera kugwiritsa ntchito Shamballa chifukwa cha chiopsezo chopita padera ndi kubadwa msanga. Kulowetsedwa kwa mbewu za Shambhala ndizothandiza kwambiri kwa amayi oyamwitsa: diosgenin yomwe ili muzomera imalimbikitsa kupanga mkaka wa m'mawere. 9) Zopindulitsa pakhungu Ku Ayurveda, chomera chodabwitsachi chimagwiritsidwa ntchito ngati mankhwala ochizira matenda osiyanasiyana apakhungu. Phala lokonzedwa kuchokera ku mbewu za fenugreek limagwiritsidwa ntchito poyaka moto, zithupsa, njerewere, zilonda zam'mimba ndi zilonda - chifukwa cha kuchuluka kwa ntchofu za zomera ndi zomatira mu njere, zimachepetsanso zowonongeka ndi zowonongeka bwino. Shambala ndi mankhwala amtundu wa anthu osamalira khungu la nkhope. Phala la masamba atsopano a shamballa omwe amagwiritsidwa ntchito pa nkhope kwa mphindi 20 amalepheretsa maonekedwe akuda, ziphuphu ndi mizere yabwino. Thirani mbewu za Shambhala ndi madzi, bweretsani kwa chithupsa, ndiyeno muzizizira pang'ono. Sambani nkhope yanu ndi madzi awa - adzapatsa khungu lanu kuwala ndi elasticity. 10) Amasamalira tsitsi Phala la mbeu za shamballa, zogwiritsidwa ntchito kwa tsitsi kwa mphindi zingapo, zidzawapangitsa kukhala onyezimira komanso osalala. Kupaka mutu watsiku ndi tsiku pogwiritsa ntchito njere za shambhala zowiritsa ndikuviikidwa usiku wonse mu mafuta a kokonati ndi njira yabwino yothetsera tsitsi. Thehealthsite.com Lakshmi
2022-11-11