Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 151.8 | Tsamba 1684 | 9% | 5.9% | 1109 ga |
| Mapuloteni | 20 ga | 76 ga | 26.3% | 17.3% | 380 ga |
| mafuta | 5.1 ga | 56 ga | 9.1% | 6% | 1098 ga |
| Zakudya | 6.9 ga | 219 ga | 3.2% | 2.1% | 3174 ga |
| zidulo zamagulu | 1.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.5 ga | 20 ga | 22.5% | 14.8% | 444 ga |
| Water | 8.5 ga | 2273 ga | 0.4% | 0.3% | 26741 ga |
| ash | 5.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 3.7% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 ga |
| Vitamini B2, riboflavin | 1 mg | 1.8 mg | 55.6% | 36.6% | 180 ga |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 7.3% | 900 ga |
| Vitamini PP, NO | 11.32 mg | 20 mg | 56.6% | 37.3% | 177 ga |
| niacin | 8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 2480 mg | 2500 mg | 99.2% | 65.3% | 101 ga |
| Calcium, CA | 495 mg | 1000 mg | 49.5% | 32.6% | 202 ga |
| Mankhwala a magnesium, mg | 440 mg | 400 mg | 110% | 72.5% | 91 ga |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 4.2% | 1585 ga |
| Phosphorus, P. | 824 mg | 800 mg | 103% | 67.9% | 97 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 82 mg | 18 mg | 455.6% | 300.1% | 22 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г |
Mphamvu ndi 151,8 kcal.
Tiyi wakuda wautali (kuphika kouma) mavitamini ndi mchere wambiri monga: vitamini B2 - 55,6%, vitamini C - 11,1%, vitamini PP - 56,6%, potaziyamu - 99,2%, calcium - 49,5%, magnesium - 110% phosphorous - 103%, chitsulo - 455,6%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
MAPINDU NDI NTCHITO Tiyi wakuda wautali (mowa wowuma)
Tags: kalori okhutira 151,8 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, n'chifukwa chiyani wakuda tiyi wautali (wouma tiyi), zopatsa mphamvu, zakudya, zothandiza katundu Black tiyi (wouma tiyi)
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17