Kiwi ndi mabulosi odyedwa okhala ndi khungu lofiirira komanso thupi lobiriwira lowala lomwe lili ndi njere komanso kernel yoyera pakati. Kiwi amamera pamitengo yofanana ndi mpesa. Nthawi yokolola imayamba mu Novembala mpaka Meyi, ngakhale zipatsozi zitha kugulidwa m'masitolo chaka chonse.
Kiwi ndi chakudya chochepa cha kalori, chopanda mafuta chomwe chili ndi zakudya zambiri zopatsa thanzi. Lili ndi vitamini C wambiri, womwe ndi antioxidant wamphamvu, umateteza matenda komanso umachepetsa ukalamba. Chigawo chimodzi cha kiwi chimakhala ndi ma vitamini C opitilira awiri tsiku lililonse. Kumbukirani kuti kudya masamba ndi zipatso ndi kuchuluka komwe kumakwanira m'manja mwa munthu.
Kiwi imakhala ndi fiber yambiri, chifukwa chake imathandizira kuwongolera shuga m'magazi, imachepetsa cholesterol ndikuchepetsa thupi. Ndi chipatso choyenera kudya mutatha masewera olimbitsa thupi chifukwa chimabwezeretsa madzi ndi electrolytes m'thupi. Kiwi imakhalanso ndi magnesium, vitamini E, folic acid ndi zinc.
Kafukufuku wa bungwe la US National Institutes of Health anapeza kuti kudya kiwi kumathandiza akuluakulu kulimbana ndi kusowa tulo. Ndipo magazini ya Human Hypertension imasonyeza kuti zipatso za kiwi zimachepetsa kuthamanga kwa magazi.
Ngakhale nyengo ya New Zealand kiwi imatha miyezi isanu ndi iwiri, imatha kugulidwa chaka chonse. M'pofunika kusankha zipatso zakupsa, zoyenera kudya. Kiwi iyenera kukhala yofewa pang'ono, koma osati yofewa kwambiri, chifukwa izi zikutanthauza kuti chipatsocho chapsa. Mtundu wa khungu ulibe kanthu, koma khungu lokha liyenera kukhala lopanda banga.
Mwachikhalidwe, kiwis amadulidwa pakati ndipo thupi limachotsedwa pakhungu. Komabe, khungu la kiwi limadyedwa ndipo lili ndi ulusi wambiri komanso vitamini C kuposa thupi. Chifukwa chake, imatha ndipo iyenera kudyedwa! Koma musanadye, muyenera kutsuka kiwi, monga kutsuka apulo kapena pichesi.
Yankho labwino kwambiri lingakhale kuwonjezera kiwi watsopano ku saladi kapena ma smoothies otengera iwo. Sangalatsidwani ndi chakudya chanu!