Chilimwe chayamba kunja kwa zenera, ndipo ndi iyo, yowutsa mudyo, yokongola, yamatcheri ofiira owala adawoneka pamabenchi a zipatso! Zodzala ndi mphamvu kuchokera kudzuwa lachilimwe lomwe likubwera, zipatso zopatsa thanzi zimatisangalatsa ndi kukoma kwawo kwachilengedwe. Lero tidzawadziwa bwino! Ulusi wopezeka mu zipatso umalepheretsa kudzimbidwa pothandiza chakudya kudutsa m'matumbo. Kuchuluka kwa fiber patsiku ndi 21-38 magalamu. 1 chikho cha yamatcheri chili ndi 2,9 g wa fiber. Anthocyanins ndi mankhwala omwe amapatsa yamatcheri mtundu wawo wofiira. Monga antioxidant flavanoid, anthocyanins amateteza thupi kuti lisawonongeke ndi poizoni ndi ma free radicals. Mu kafukufuku wofalitsidwa mu 2010, anthocyanins adadziwika kuti ali ndi anti-cancer ndi anti-inflammatory properties. Antioxidant yachilengedwe yomwe thupi limagwiritsa ntchito kukonza minyewa ndikupanga collagen. Vitamini C ndi wofunikira kuti khungu likhale lathanzi, tendon, mitsempha, mitsempha ya magazi, ndi cartilage. Ndiwofunikanso kuti mafupa ndi mano amphamvu. Kapu imodzi yamatcheri atsopano imakhala ndi 8,7 mg ya vitamini C, yomwe ndi 8-13% ya malipiro a tsiku ndi tsiku omwe akuluakulu amalangizidwa. Chifukwa cha anthocyanins tafotokozazi, yamatcheri. Zomwe zili mu zipatso, komanso antioxidant wamphamvu, zimathandizira kuchepetsa kutupa ndi kupsinjika kwa okosijeni. Melatonin imathandizira kwambiri pakubadwanso kwatsopano komanso kugona bwino.
2022-11-11