Zamkatimu
Kukonzekera kwakanthawi kumathandiza malingaliro kuthana ndi kukwera
Psychology
Kusadzizunza tokha ndi zinthu zomwe takhala tikusowa munthawi ya ndende ndikusunga malingaliro athu akugwira ntchito zomwe zingatilimbikitse zitha kutithandiza kuthana ndi magawo okwerera
"Kuyang'anira chilichonse chotizungulira sikungatheke." A Timanfaya Hernández, a zamaganizidwe azachipatala, amakhulupirira kuti sitiyenera kudzitsimikizira kuti zonse zomwe tikukumana nazo za Covid-19 zichitika chifukwa ndichinthu chomwe sitikudziwa, koma kumvetsetsa tidzakhalanso ndi nthawi yabwino komanso yofunika.
Tonse tasiya kukumbatira kapena kusisita wina, tasiya mapulani ambiri, maulendo ambiri ndi abwenzi, maphwando, misonkhano m'malo omwera, kuyendera malo owonetsera zakale, makonsati kapena ulendowu womwe takhala tikukonzekera miyezi ingapo, koma katswiriyu akuti kulingalira kwambiri za izi: “Kuganizira zomwe taphonya kapena sitinachite kumangowonjezera kukhumudwa kwathu. Tikhoza pezani kuphunzira ntchito za momwe tingakonde sungani nthawi yathu ndi mu chiyani, ndikuyamba kuyang'ana pa izo ", akulangiza katswiri wazamisala Timanfaya Hernández, wochokera ku Globaltya Psicólogos.
Pachifukwa ichi ndikofunikira kuvomereza chikhalidwe cha malingaliro. Elsa García, katswiri wa zamaganizo pa chipatala cha Cepsim, anati malingaliro amaganiza zomwe akufuna ndipo pamene mukufuna, komanso adapangira sinthani zochitika zovutaIchi ndichifukwa chake zimativuta kwambiri pomwe sitili omwe akuyang'anira miyoyo yathu, koma Coronavirus. "Kuti malingaliro ali ndi ufulu ndipo amatha kuwongolera zochitika zina zakhala mwayi wosintha zomwe zathandizira kupulumuka kwathu koma, nthawi yomweyo, ndizovuta pomwe kulingalira kumakhudza zochitika kapena zinthu zomwe sitingathe kuzisintha," akufotokoza. Chifukwa amatha kulingalira zoyipa kwambiri, kuyembekezera zovuta, kuyembekezera kukwiya, kapena kulakalaka kosatha, ndipo palibe chifukwa chomenyera.
Konzani nthawi yayitali mosamala
Sitikudziwa kuti tibwerera liti zomwe timadziwa kuti ndizachikhalidwe koma Elsa García akutsimikizira izi kukonzekera kwa nthawi yayitali kungatithandizire kumva bwino ndikudziwa momwe tingasamalire magawo omwe apatsidwa kwa ife. «Zitha kukhala zotonthoza nthawi zonse kuganizira china chake chomwe tikufunadi kuchita, kulingalira nthawi yomwe ikwaniritsidwe, konzekerani tsatanetsatane… Ndikofunika kulingalira za zinthu zomwe zidzathetse kusowa kolimbikitsana kapena zilizonse malingaliro osasangalatsa awa omwe timakambirana », akumaliza katswiri wazamisala.
Kukhala ndi zolinga ndi zolinga ndichinthu chabwino. Amapereka malangizo m'moyo wathu ndipo amapanga chinyengo. Kumbali inayi, wama psychologist a Timanfaya Hernández ali ndi kanthu kena koti anene pakupanga mapulani a nthawi yayitali chifukwa akuwonetsa kuti tiyenera kukhala osamala ndi momwe ziyembekezo zathu za moyo zimatikhudzira. «Ziyembekezero zolimba kwambiri zimatipangitsa kuvutika chifukwa pali zochitika chikwi zomwe sizingakwaniritsidwe ndipo kuphunzira kukhala momwemo ndi ntchito yovuta koma tiyenera kugwira ntchito. Muyenera kukhala omveka kuti zinthu zosayembekezereka zitha kuchitika munthawiyo, "akutero. Katswiriyu akuti kutha kusintha ndi chimodzi mwazida zabwino kwambiri zaumunthu ndipo amalimbikitsa izi chimwemwe chathu «sichidalira cholinga chimodzi".
Kulakalaka
Mukayang'ana m'mbuyo, mukuganiza kuti mukuganiza za chinthu china chomwe mukadachita nthawi ina popanda vuto lililonse, koma kuti mliri wapadziko lonse lapansi wakuchotsani. Pamene kulakalaka nthawi yomwe sikubwerera kapena kukhumudwa pazomwe tikufuna koma sitingathe kuchita, akutero Elsa García kuti ndiwothandiza kuvomereza izi, muwafufuze popanda kuweruza, ndi mtima wabwino, kufufuza momwe amawonera m'thupi lathu, malingaliro omwe amawatsagana nawo ngati nyimbo yawo, kuwona momwe aliri, popanda zochulukirapo, osayesa kuwasintha. "Ngati tizingoyang'ana pa izo moyenera mokwanira, tiona kuti kukula kwa malingalirowa sikukhalitsa ndipo kungodutsa. Osachepera, zimachitika koyambirira komanso modekha kuposa ngati titakodwa mu ndewu yosaletseka motsutsana nawo ”, akulangiza katswiri wamaganizidwe a Cepsim.
Komanso, kusamvetsetsa nthawi zina kumatipangitsa kukhala osaleza mtima komanso kufuna kulimbana ndi zochitika, zomwe akatswiri amalangiza kuti: «Muyenera kuzindikira zomwe zikuchitika ndikulemekeza zomwe ndikufuna koma sindingathe. Zomwe muyenera kuchita ndikumvetsa chisoni monga momwe tingachitire ndi munthu amene timamukonda kwambiri yemwe ali ndi nthawi yovuta chifukwa ndiwosaleza mtima komanso wokhumudwa. Zikatero timamukumbatira, sitimukalipira, ndipo timatero mawu olimbikitsa monga "sizachilendo kwa inu kumva motere, nthawi idzafika posachedwa kuposa momwe mukuganizira, ndikumvetsani…". Yakwana nthawi yang'anani pa zomwe zatizungulira ndikuyamba zochitika zomwe zimatikomera ndikutithandiza kudutsa nthawi yoyipa yachisoni kapena mkwiyo ».
kusokonezeka
Mosakayikira, kuwonekera kwa zoopsa zomwe zingachitike ndichinthu chomwe akatswiri azamisala samatsutsa. Kuphatikiza apo, amakhala okonzekera izi zikachitika: «Anthu ena akhoza kupwetekedwa ndi izi, koma sizingachitike koma zimadalira momwe zinthu zilili pachiwopsezo cha munthu aliyense payekhapayekha, kuwonjezeredwa ku kuopsa kwa zotsatirapo amene wakhala m'ndende kwa munthu aliyense kapena amene angakhale m'ndende, ”anatero katswiri wa zamaganizo Elsa García.
“Kutsekeredwa m'ndende paokha sikumabweretsa mavuto. Zomwe adakumana nazo mwina ndi izi: kumwalira kwa okondedwa, matendawa pafupi, zovuta pamoyo wawo ndi zitsanzo za izi, atero a Timanfaya Hernández, katswiri wazamagetsi, ndikuwonjezera kuti palibe uthenga umodzi pazochitika zonsezi koma kuti mphindi izi zikakhala ndikukhala nazo zimakhudza banja lathu, chikhalidwe kapena ntchito, ndi chisonyezo chakuti thandizo likufunika.
Mulimonsemo, zokumana nazo zowopsa ndikuthana ndi zotsatirazi, mwina, monga katswiri wa Cepsim anena, zidzafunika chithandizo chomwe akatswiri oyenerera angapereke, chifukwa nthawi zambiri ndizochitika zomwe zimasintha miyoyo ya anthu ndikupanga mavuto ambiri.