Kuphatikizika kwa zokometsera zakum'maŵa ndikokwanira bwino ma pie, zowotcha ndi zokometsera, komanso ndi mabwenzi abwino a zipatso ndi ndiwo zamasamba, soups, maphunziro akulu, sosi, gravies komanso zakumwa. Gulani zonunkhiritsa zonse ngati kuli kotheka, zisungeni m’zotengera zotsekera mpweya kutali ndi kuwala, kutentha, ndi chinyezi, ndipo perani ngati mukufunikira.
Cardamom
"Mfumu ya zonunkhira" yochokera ku India ndi yakuda ndi yobiriwira. Ndilobiriwira lomwe nthawi zambiri limagwiritsidwa ntchito m'nyengo yozizira. Cardamom imayambitsa ntchito ya mitsempha ya mitsempha, imalimbitsa m'mimba, imachiza chimfine, mphumu, bronchitis, cystitis ndi matenda a khungu. Zimakhalanso ndi phindu pa masomphenya komanso zimathandiza ndi kupweteka kwa mano. Onjezani zonunkhira zonunkhirazi ku tiyi, soups, mbale za mpunga ndi mikate yopangira tokha. Mwa njira, green cardamom imasonyeza bwino kukoma kwake mu supu ya kirimu ya dzungu!
Zachitetezo
Mafuta onunkhira opangidwa ndi mtengo wobiriwira amakhala ndi kakomedwe koopsa komanso kafungo kabwino, n’chifukwa chake ambiri amayesa kupeŵa zimenezo. Koma pachabe! M'miyezi yozizira, ma cloves amathandizira kuti magazi aziyenda bwino, amachotsa mpweya wabwino, komanso amathandizira kuti chakudya chizikhala bwino. Mphukira imodzi kapena ziwiri ndizokwanira kukulitsa mbaleyo ndi fungo labwino komanso zopindulitsa za zonunkhira izi. Onjezani ku tiyi, vinyo wosaledzeretsa wosaledzeretsa, soups, pie ndi zokometsera. Komanso, mphukira imodzi ya clove imakwaniritsa bwino phala lachisanu. Osagwiritsa ntchito molakwika zonunkhira za matenda oopsa komanso gastritis yokhala ndi acidity yayikulu.
Yang'anani ubwino wa zokometsera: zigwetseni mwamphamvu mu mbale yakuya yamadzi. Chovala chabwino chomwe chimasunga mafuta ake ochiritsa chiyenera kumira. Zouma ndipo, wina anganene, masamba opanda pake adzakhala akuyandama pamwamba.
Tsabola wakuda
Anthu ambiri amakonda kwambiri peppered. Ndipo amachita bwino! Tsabola wakuda amathandizira kagayidwe kachakudya ndikukuthandizani kuti muchepetse thupi mwachilengedwe. Izi ndiye zokometsera zogulitsidwa kwambiri padziko lapansi! Ili ndi "kutentha kosaoneka bwino" ndipo imapangitsa mbale kukhala yotentha kwambiri. Ikhoza kuwonjezeredwa osati ku mbale zazikulu, soups, sauces ndi saladi, komanso tiyi ndi mchere. Tsabola adzapanga bwino mu mbale iliyonse.
Zira, chitowe, chitowe
Kodi mumadziwa kuti izi ndi zonunkhira zosiyanasiyana? Koma zonsezi ndizoyenera kwambiri nyengo yozizira. Tiyeni tione kusiyana kwawo.
- chomera chapachaka, mbewu zake zimakhala zofiirira kapena zobiriwira. Tsopano zira imalimidwa ku Asia ndi kumayiko akumwera, koma kwawo ndi Egypt. Mbewuzo ziyenera kuotchedwa kuti ziwonjezeke. Onjezani ku couscous, curries, nyemba, supu ndi mchere.
- chomera chosatha chobadwira ku Asia, chomwe chimapezeka kuthengo kumadera akum'mawa kwa Himalaya. Mbewuzo ndi zofiirira, koma zowawa komanso zopweteka kuposa zira. Chitowe chimafunika kuwotcha pang'ono, koma ku India chimawonjezedwa osawotcha ku mbale za mpunga, nyemba ndi supu. Zira ndi chitowe sizikulimbikitsidwa kuti azigwiritsidwa ntchito molakwika chifukwa cha zilonda kapena matenda a duodenum.
- chomera chomwe chimachokera ku mayiko a ku Ulaya ndi kumadzulo kwa Asia. Ndi chomera cha uchi chomwe njuchi zimatola timadzi tokoma. Mbeu za Brown zimakhala ndi zokometsera zokometsera. Amagwiritsidwa ntchito ku Germany ndi ku Austria pokonza supu, mbale zamasamba, sauerkraut, mbale za bowa ndi mkate wophika. Koma chitowe ndi choletsedwa kugwiritsa ntchito panthawi ya ischemia kapena pambuyo pa matenda a mtima.
Saminoni
Tikuganiza kuti inu nokha mumadziwa bwino kuti sinamoni ndi zonunkhira zabwino zachisanu. Ikhoza kuwonjezeredwa ku mbale zonse chifukwa imapereka kukoma kokoma pang'ono, kupanga zokometsera bwino. Onjezani ku chimanga, ma smoothies achisanu, zakumwa, zokometsera, zophikidwa, maphunziro akuluakulu ndi supu. Makamaka m'nyengo yozizira, ndi bwino kutentha masamba kapena mkaka wokhazikika ndi sinamoni ndi ghee, zomwe zidzakhala ndi zotsatira zabwino pa chimbudzi. Osangosokoneza sinamoni ndi casia, yomwe ilibe zinthu zabwino kwambiri.
Anise
Anise ali ndi anti-inflammatory, expectorant, disinfectant ndi antipyretic properties, zomwe ndizofunikira kwambiri m'nyengo yozizira. Lili ndi phindu pa chimbudzi ndipo ngakhale relieves maganizo ndi amachitira mutu. Mbeu za Anise ndizodziwika kwambiri m'mankhwala azikhalidwe, decoction imagwiritsidwa ntchito pochiza matenda a bronchitis, chibayo, mphumu, flatulence, kupweteka kwamatumbo, cystitis komanso kulimbikitsa ntchito yachikazi. Choncho omasuka kuwonjezera tsabola ku zakumwa zotentha, makeke, supu ndi mbale zazikulu. Komabe, tsabola sayenera kuzunzidwa matenda aakulu m'mimba komanso pa mimba.
Nutmeg
Ground nutmeg ali ndi phindu pa mtima ndi mantha kachitidwe. Imathandiza bwino ndi matenda a m'mimba thirakiti ndi flatulence, amachitira nyamakazi, rheumatism ndi osteochondrosis, komanso bwino chitetezo chokwanira. Onjezerani ku chimanga, zakumwa zamkaka, ma curries ndi mbale za mpunga.
Maso a Nutmeg ali ndi hallucinogenic ndi narcotic zotsatira. Ngati mudya maso a 3-4, mutha kutenga poizoni wowopsa wazakudya. Choncho, musapitirire ndi zonunkhira.
ginger wodula bwino
Sitinathe kudutsa muzu wothandiza kwambiri uwu! Ndi anthu ochepa okha omwe amadziwa kuti khungu la ginger liyenera kudulidwa kwambiri, chifukwa kuchuluka kwa zakudya zomwe zili pamwambazi zili pamwamba. Ginger amatenthetsa, amatsuka thupi la poizoni ndi poizoni, normalizes kagayidwe ndi kuthamanga kwa magazi, kumalimbitsa chitetezo cha m'thupi, kumachepetsa kutentha thupi komanso kumachepetsa ululu wa minofu pakagwa matenda a virus. Pangani chakumwa chachisanu chochokera ku mandimu, ginger ndi zonunkhira kuti muwonjezere chitetezo chanu.
Mwambiri, ginger alibe zotsutsana, koma simuyenera kuzigwiritsa ntchito molakwika. Izi ndi zoona makamaka kwa anthu ndi exacerbation matenda a m'mimba ndi amayi apakati.