Timasiya zakudya zomwe zimapangitsa kuti thupi likhale ndi acid komanso kusangalala ndi kuchepa thupi.
Gisele Bündchen, Gwyneth Paltrow, Victoria Beckham - zokongola zonsezi zimagwirizanitsidwa osati ndi kutchuka kwa dziko, komanso ndi chikondi chawo cha zakudya zamchere. Mwa njira, zinali nyenyezi zomwe zinalankhula za izo kwa nthawi yoyamba, chifukwa cha iwo, mphamvu yotereyi yakhala chizolowezi.
Zakale za mbiriyakale
Zakudya zochepetsa thupi zomwe zimawongolera pH yazakudya zimatchedwa zamchere kapena zamchere. Mfundo zake zamoyo zimafotokozedwa ndi Robert Young mu The pH Miracle kenako ndi akatswiri a zakudya Vicki Edgson ndi Natasha Corret mu Pulogalamu Yowona Bwino Yamchere ya Alkaline.
Ku Russia, pulogalamu yazakudya idatchuka ndi Robert Young, pulofesa wa zamankhwala, wazachipatala komanso wazachipatala yemwe wakhala posachedwapa ku Moscow. "Simukudwala - muli ndi okosijeni," akutero Robert Young.
Tsopano, kuti mukhale athanzi, achangu komanso amphamvu, simuyenera kumwa mapiritsi ndikupita kwa madokotala, ndikwanira kutsatira zakudya zamchere ndikutsatira malangizo omwe ali m'buku lake. Ndipo muyenera kudzikonzekeretsa nokha ndi tebulo lokhala ndi pH zopangira.
Mfundo yake ndi chiyani
Chofunika cha zakudya zamchere ndizosavuta - mumangofunika kusiya zakudya zomwe zimakhala ndi acidify thupi. Dongosolo lazakudya zotere limapangidwa kuti lipangitse acidity kuti abwezeretse pH ya thupi kukhala yabwinobwino: kuchokera 7,35 mpaka 7,45.
Ndikofunikira kupanga zakudya zatsiku ndi tsiku kuti 80% yazakudya zomwe zilimo zikhale zamchere, ndipo 20% yokha imakhala acidic.
Mutu wa chipatala cha VerNa, dokotala wapamwamba kwambiri.
"Muyenera kuchepetsa zinthu zomwe zilibe mbiri yabwino: mkate wa yisiti, makamaka mkate woyera, nkhumba, nkhuku, mkaka, sauces, makamaka mayonesi, mbatata, mowa, tiyi, khofi. Ndipo onjezerani kuchuluka kwa zakudya zamchere muzakudya: masamba, masamba, zipatso, zipatso, zitsamba, dzungu ndi mpendadzuwa, nthangala za sesame, mafuta a masamba, kuchokera ku chimanga - oats, mpunga wofiirira, buckwheat, nsomba zowonda, - akuti Naida Aliyeva. "Ndikoyenera kuti muphatikizepo mbewu monga chimanga ndi nsomba m'zakudya zosapitirira katatu pa sabata."
Zakudya zamchere zomwe zimafala muzakudya, ndiko kuti, masamba ndi zipatso, zimatalikitsa unyamata ndikusintha thanzi, kuonetsetsa kuti ziwalo zamkati zimagwira ntchito bwino.
Endocrinologist, Ph.D., katswiri wa pulogalamu "Kukongola kuchokera mkati. Kukongola Kwakale ", chipatala cha ESTELAB.
"Zamasamba ndi zipatso zimadyedwa zosaphika," omwe amapanga zakudyazo amalimbikitsa. Ngati izi sizingatheke, frying iyenera kupewedwa panthawi yotentha. Imasintha zinthu za chakudya, ndipo mankhwala amchere amatha kukhala acidic, - akuti Anna Agafonova… - Alkalilization imachitika chifukwa cha ma microelements omwe amapanga kapangidwe kake, monga magnesium, manganese, potaziyamu, calcium, sodium ndi chitsulo.
Mndandanda wa zakudya zosavomerezeka umaphatikizapo zakudya zomwe zimapangitsa kuti makutidwe ndi okosijeni kwambiri. Izi zimachitika mothandizidwa ndi uric ndi carbonic acid, zomwe zili muzakudya zina. Malo a acidic amapangidwa mothandizidwa ndi sulfure, chlorine, phosphorous ndi ayodini, omwe ali ndi zakudya zambiri. “
Ma acidic amapangidwa ndi zinthu zochokera ku nyama, komanso zomwe zidapangidwa ndi mafakitale - chimanga chopukutidwa, pickles, nyama zosuta, zakudya zamzitini.
Omwe amapanga zakudya amalangiza mosapita m'mbali kukana kuchokera: shuga, mkate woyera ndi makeke, masukisi okonzeka, nyama zosuta, maswiti, mowa, chimanga chopukutidwa, pasitala.
Sungani kuchuluka kwa nyama iliyonse (nkhuku, ng'ombe, nkhumba, nyama, nyama), mkaka wa ng'ombe ndi mkaka, mazira, nsomba, bowa, pasitala, nyemba ndi tirigu, tiyi ndi khofi.
chifukwa
Kutsatira mfundozi, kuphatikiza ndi mzere wa zinthu zamchere, malinga ndi olemba, kumatsimikizira kusintha kwa moyo wabwino mkati mwa masabata a 3-4.
Katswiri wotsogola komanso katswiri pazamankhwala odziyimira pawokha komanso odzitetezera ku chipatala cha Lancet-Center cosmetology. Mutu wa Center for Personalized Medicine, IMC "LANTSET" (Gelendzhik)
“Kodi chikundilepheretsa chiyani, monga katswiri wa za kadyedwe, kuti ndisamavomereze zakudya zimenezi kwa aliyense? - akuti Andrey Tarasevich - Choyamba, mfundo yakuti lero tikhoza kupeza zotsatira zabwino zokhazikika pa thanzi pokhapokha pa chikhalidwe chimodzi - chikhalidwe cha njira yophatikizira, yowonjezereka kumadera onse a moyo waumunthu. Mosakayikira, kusintha njira zakudya khalidwe, alkalizing zakudya kale 50% ya bwino. Koma izi ndi 50% yokha. “
Pamodzi ndi akufuna kusintha zakudya, ndi kuvomerezedwa ndi zofunika kuchita kafukufuku mbali zina za moyo wa munthu.
1) Ndipo ichi ndicho, choyamba, kuwongolera kapangidwe ka microbiota m'matumbo ang'onoang'ono, kubwezeretsa ntchito ya chitetezo chamthupi.
2) Ndikofunikira kuyika zinthu mu dongosolo la circadian (kugona ndi kudzuka) ndikuyambiranso kugona kwa maola 7-8 usiku uliwonse.
3) Ndipo pomaliza mvetsetsani kuti kulimbitsa thupi, kulimbitsa thupi kwambiri, komwe kumadziwika masiku ano pakuwotcha mafuta, kumayambitsa acidization m'thupi. Ndipo mutaphunzira izi, m'malo mwawo ndi nthawi yayitali, yochepa kwambiri, nthawi zonse, osachepera kanayi pa sabata, aerobic (popanda kupuma komanso kupuma movutikira) kuchita masewera olimbitsa thupi.