Cranberries ndi zipatso zanyengo yozizira. Kukoma kwake kowawa, mtundu wofiira kwambiri ndi kupezeka kwapangitsa kuti ikhale imodzi mwa zipatso zotchuka kwambiri. Ngati tazolowera kupita ku madambo a cranberries, ndiye Kumadzulo amakula ndi alimi: pafupifupi mahekitala 40 a madambo amaperekedwa kuti amere cranberries ku America. "Mpesa" wosatha wa cranberries ukhoza kubereka zipatso kwa zaka 150! M'munsimu muli makhalidwe khumi omwe amapezeka mu cranberries yaiwisi yaiwisi mu nyengo yakucha, ndi zouma, zowuma ndi zonyowa - chaka chonse. 1. Mwa zipatso zonse, cranberries ndi amodzi mwa malo oyamba malinga ndi zomwe zili mu phytochemicals (phytochemicals ndi zinthu zothandiza zomwe zili muzomera zomwe zimathandizira kuteteza maselo athu m'njira zosiyanasiyana). Asayansi apeza ma phytochemicals opitilira 150 mu mabulosi awa, ndipo akutsimikiza kuti apeza zambiri. 2. Cranberries ali ndi katundu wophunziridwa bwino, wapadera kuti achepetse mphamvu za mabakiteriya ena kuti apange matenda m'thupi lathu. Anthu ambiri amvapo kuti cranberries imathandiza kupewa matenda a mkodzo poletsa mabakiteriya kuti asagwirizane ndi makoma a mkodzo. Koma chimene simungachidziwe n’chakuti cranberries ali ndi mphamvu yofanana yoletsa kuti mabakiteriya asakule m’mimba (kuchepetsa chiwopsezo cha zilonda zam’mimba) ndi m’kamwa (kuchepetsa mpata wa plaque ndi zibowo). 3. Ngati mukufuna kuchepetsa kutupa kosatha komwe kumakhudzana ndi matenda osokonekera okalamba, cranberries ndi othandizira anu. Cranberries ndi antioxidant wamphamvu. 4. Cranberry imachiritsa makoma a mitsempha, kumathandiza kupewa matenda a mtima. 5. Ngakhale sizodziwikiratu, pali umboni wochuluka wosonyeza kuti cranberries imatha kulimbana ndi matenda opatsirana ndi mavairasi ndi kuchepetsa chiopsezo cha khansa pogwiritsa ntchito maselo osiyanasiyana oteteza ntchito. Ofufuza akufufuzanso ngati mabulosi amenewa amathandiza kuteteza ubongo ku matenda a Alzheimer. 6. Ngakhale zakudya zomwe zili mu cranberries sizimamwa mokwanira, zimawonetsa majini ndi njira zodzitetezera m'thupi lanu kuti zigwire ntchito molimbika. 7. Cranberries ali ndi fiber yambiri komanso vitamini C. 8. Cranberries ali ndi mtundu wabwino kwambiri womwe ungapangitse chakudya chanu kukhala chokongola komanso chosangalatsa. Ichi ndi chachikulu chilengedwe chakudya mtundu. 9. Cranberries ndi zosavuta kukonzekera. Mu mphindi khumi, mutha kuphika chakumwa chabwino kwambiri cha zipatso kapena msuzi kuchokera ku ma cranberries ozizira kapena atsopano. 10. Kukoma kowawa kwa cranberries kudzakwaniritsa kukoma kwa mpunga, mbatata, nyemba, letesi, sauerkraut ndi zakudya zina zathanzi. Mutha kusunga ma cranberries oundana (asanayambe kuzizira, ayenera kutsukidwa). Osatsuka musanaphike. Musagule timadziti ta cranberry ndi zakumwa za zipatso m'masitolo. Zambiri mwazo zimachepetsedwa kwambiri ndipo zimakhala ndi shuga wambiri kapena zotsekemera zopangira. M'malo mwake, pangani zakumwa zopangira kunyumba (pofinya cranberries yaiwisi, kuwonjezera madzi ndi kutsekemera kuti mulawe; kapena powiritsa cranberries yonse ndi madzi ndi zotsekemera zachilengedwe). Inde, ndi bwino kudya cranberries yonse. Ma cranberries onse amapanga chutney wamkulu kapena kuwonjezera zipatso ku zinthu zophikidwa ndi tirigu.
2022-11-11