Zamkatimu
Ndani pakati pathu amene sakonda zokometsera? Ngakhale omwe ali pazakudya kapena kutsatira mosamalitsa chiwerengerocho posachedwa kapena pambuyo pake amafuna maswiti. Kuti musagonje ku mayesero, kuti musasokoneze boma la zakudya zoyenera, ndi bwino kupeza maphikidwe oyenera ndikuphunzira kuphika zakudya zopatsa thanzi, zotsika kalori.
Zakudya Zochepa Zopatsa Kalori Zokhala Ndi Zopindulitsa Zaumoyo
Pafupifupi mchere uliwonse ukhoza kukhala wathanzi mwa kuchepetsa kuchuluka kwa shuga ndi ufa woyengedwa - zakudya zopanda thanzi kwambiri.
Kusintha shuga ndikosavuta. Poyamba, gwiritsani ntchito mitundu yofiirira ngati Demerara. Shuga wa nzimbe samayengedwa kwathunthu, motero amakhalabe ndi zakudya. Komanso, amapereka maswiti wapadera kununkhira ndi kukoma. Zotsekemera zachilengedwe nthawi zambiri zimapezeka m'masitolo akuluakulu - madzi a artichoke a Yerusalemu. Poyerekeza ndi shuga wambiri / shuga woyengedwa, zolowa m'malo sizimayambitsa kuchuluka kwa shuga m'magazi, zimakhala ndi zinthu zothandiza. Amayi odziwa bwino amawawonjezera ku makeke opangira tokha, ma jellies, casseroles.
Koma ndi bwino kuti musatengeke ndi kuphika uchi. Kulandira chithandizo cha kutentha, ubwino wonse wa uchi umatha, pamene mankhwala ovulaza amapangidwa. Ndibwino kuwonjezera uchi ku zokometsera zomwe sizifuna kutentha kupitirira madigiri 40.
Ufa woyengedwa ndi wabwino kwambiri m'malo mwa ufa wa tirigu wonse. Amapanga ma muffin odzitukumula ndipo ndi abwino kwa mabisiketi. Mutha kupanga makeke okoma opangira kunyumba pogwiritsa ntchito chimanga, buckwheat, tirigu, oatmeal, ndipo nthawi zina ufa wa mtedza. Chotsatiracho, mwa njira, n'chosavuta kukonzekera kunyumba: mumangofunika kugaya amondi kapena mtedza wina wokondedwa mu chopukusira khofi.
Zipatso zatsopano ndi zouma, zipatso, komanso masamba (kaloti, dzungu) ndi kanyumba tchizi amaonedwa kuti ndi zina mwazinthu zopatsa thanzi pazakudya zopatsa mphamvu zochepa. Zigawo zomwe zaperekedwa zimapanga kuphatikiza kosawerengeka kothandiza.
Mndandanda wa zotsekemera zotsika kalori
Maswiti ndi abwino osati chifukwa chokhala ndi malingaliro abwino, komanso thanzi. Nazi zina mwazopatsa thanzi zomwe mungakwanitse, ngakhale pazakudya.
- chokoleti chowawa imasunga mitsempha yamagazi bwino. Mfundo imeneyi imatsimikiziridwa ndi kafukufuku wa sayansi. Zolembazo ziyenera kukhala ndi cocoa osachepera 75%. Chokoleti chakuda, monga batri, chimapatsa mphamvu, chimathandiza kuika maganizo ake, chimachepetsa nkhawa;
- mchere ndi zipatso zouma ponena za phindu amatenga malo achiwiri pambuyo pa chokoleti. Ndi nkhokwe ya fiber, antioxidants. Amathandiza kuthetsa edema, kuchotsa madzi owonjezera m'thupi;
- uchi zikuphatikizapo biologically yogwira zinthu, antioxidants, mavitamini C, B, mchere (phosphorous, chitsulo, sodium, potaziyamu, magnesium). Zakudya zopangidwa ndi uchi ndizofunikira mu furiji yanu;
- theka palokha, ndi mchere wabwino kwambiri wokhala ndi mafuta athanzi m'thupi. Zopangidwa mwachilengedwe ndi mbewu zosenda ndi mtedza ndi uchi. Ichi ndi chakudya chenicheni chochepetsera mafuta a kolesterolini;
- marmalade ndi marshmallow ndiwo zotsekemera zotsika kwambiri zama calorie pakati pa maswiti athanzi. Amakhala ndi fiber yosungunuka - pectin - yomwe imatsuka mitsempha yamagazi, imachotsa poizoni, ndikuchepetsa cholesterol. Zakudya izi ndi zabwino m'mimba.
Dziwani maphikidwe azakudya zathanzi, zotsika kalori ndikuphika mosangalala! Koma kumbukirani lamulo lalikulu: muyeso ndi wofunikira pa chilichonse. Chokoleti chaching'ono kapena ma marshmallows angapo m'mawa sangakuwopsyezeni ndi kunenepa kwambiri. Koma keke yonse m'malo mwa chakudya chamadzulo idzakhala yopambana!