"Ubongo wako ungakunamizeni pazomwe zimakusangalatsani!"
Anatero mapulofesa atatu a Yale omwe amalankhula pamsonkhano wapachaka wa World Economic Forum 2019 ku Switzerland. Adafotokozera omvera chifukwa chake, kwa ambiri, kufunafuna chisangalalo kumatha kulephera komanso gawo lomwe njira za neurobiological zimagwira pa izi.
“Vuto lili m’maganizo mwathu. Sitikuyang'ana zomwe tikufuna kwenikweni, "atero a Laurie Santos, pulofesa wa psychology ku Yale University.
Kumvetsetsa njira zomwe ubongo wathu umapangira chisangalalo kukukhala kofunika kwambiri masiku ano pamene anthu ambiri amakhala ndi nkhawa, kukhumudwa komanso kusungulumwa. Malinga ndi lipoti la World Economic Forum la 2019 Global Risk Report, moyo wa anthu watsiku ndi tsiku, ntchito ndi maubwenzi zimakhudzidwa nthawi zonse ndi zinthu zambiri ndipo zimatha kusintha, pafupifupi anthu 700 miliyoni padziko lonse lapansi amavutika ndi mavuto amisala, omwe ambiri mwa iwo ndi kukhumudwa komanso nkhawa. chisokonezo.
Kodi mungatani kuti mukonzenso ubongo wanu kuti ukhale wabwino? Akatswiri a zamaganizo amapereka malangizo asanu.
1. Osamaganizira Zandalama
Anthu ambiri amakhulupirira molakwa kuti ndalama ndiye chinsinsi cha chimwemwe. Kafukufuku wasonyeza kuti ndalama zingatipangitse kukhala osangalala mpaka kufika pamlingo wina.
Malinga ndi kafukufuku wa Daniel Kahneman ndi Angus Deaton, maganizo a anthu a ku America amakula pamene malipiro akukwera, koma amatsika ndipo sakhalanso bwino munthu akapeza ndalama zokwana madola 75 pachaka.
2. Lingalirani za kugwirizana pakati pa ndalama ndi makhalidwe abwino
Malinga ndi a Molly Crockett, pulofesa wothandizira wa psychology ku Yale University, momwe ubongo umawonera ndalama zimatengeranso momwe zimapezera.
Molly Crockett adachita kafukufuku momwe adapempha otenga nawo mbali, kuti asinthe ndalama zosiyanasiyana, kuti adzidziwe okha kapena mlendo ndi mfuti yocheperako. Kafukufukuyu anasonyeza kuti nthawi zambiri, anthu anali okonzeka kumenya munthu wachilendo kuwirikiza kawiri ndalama kuposa kudzimenya.
Molly Crockett ndiye adasintha mawuwo, ndikuwuza ophunzirawo kuti ndalama zomwe adalandira kuchokera pachiwonetserocho zipita ku cholinga chabwino. Poyerekeza maphunziro aŵiriwo, anapeza kuti anthu ambiri angakonde kupindula mwa kudzivulaza okha kusiyana ndi mlendo; koma zikafika popereka ndalama ku zachifundo, anthu amasankha kumenya winayo.
3. Thandizani ena
Kuchita zabwino kwa anthu ena, monga kutenga nawo mbali pazochitika zachifundo kapena zodzipereka, kungapangitsenso kuchuluka kwa chisangalalo.
M’kafukufuku wa Elizabeth Dunn, Lara Aknin, ndi Michael Norton, otenga nawo mbali anafunsidwa kutenga $5 kapena $20 ndi kuwonongera iwo eni kapena kwa wina. Ambiri omwe adatenga nawo mbali anali ndi chidaliro kuti akanakhala bwino atagwiritsa ntchito ndalamazo pawokha, koma adanena kuti amamva bwino pamene adagwiritsa ntchito ndalamazo kwa anthu ena.
4. Pangani mayanjano ochezera
Chinthu chinanso chomwe chingawonjezere kuchuluka kwa chisangalalo ndi momwe timaonera kugwirizana kwa anthu.
Ngakhale kucheza kwakanthawi kochepa ndi anthu osawadziwa kungapangitse kuti tizisangalala.
Mu kafukufuku wa mu 2014 wa Nicholas Epley ndi Juliana Schroeder, magulu aŵiri a anthu anawonedwa akuyenda pa sitima yapamtunda: awo amene anayenda okha ndi amene anathera nthaŵi kukambitsirana ndi apaulendo anzawo. Anthu ambiri ankaganiza kuti zingakhale bwino kukhala okha, koma zotsatira zake zinasonyeza zosiyana.
“Timafunafuna molakwa kukhala patokha, pamene kulankhulana kumatipangitsa kukhala osangalala,” Laurie Santos anamaliza motero.
5. Yesetsani Kusamala
Monga Hedy Kober, wothandizira pulofesa wa zamaganizo ndi zamaganizo ku Yale University, "Kuchita zinthu zambiri kumakupangitsani kukhala womvetsa chisoni. Malingaliro anu sangangoyang'ana pa zomwe zikuchitika pafupifupi 50% ya nthawiyo, malingaliro anu amakhala pazinthu zina, mumakhala osokonezeka komanso amanjenje. ”
Kafukufuku wasonyeza kuti kuchita zinthu mwanzeru-ngakhale kusinkhasinkha kwakanthawi kochepa-kumatha kuwonjezera kuchuluka kwa malingaliro ndikuwongolera thanzi.
"Kuphunzitsa mwanzeru kumasintha ubongo wanu. Zimasintha mmene mumamvera mumtima mwanu, ndipo zimasintha thupi lanu m’njira yoti mukhale osamva kupsinjika maganizo ndi matenda,” anatero Hedy Kober.