Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
Kalori | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 ga |
Mapuloteni | 15.57 ga | 76 ga | 20.5% | 17.7% | 488 ga |
mafuta | 2.92 ga | 56 ga | 5.2% | 4.5% | 1918 |
Zakudya | 6.49 ga | 219 ga | 3% | 2.6% | 3374 ga |
Zakudya za zakudya | 2.8 ga | 20 ga | 14% | 12.1% | 714 ga |
Water | 71.08 ga | 2273 ga | 3.1% | 2.7% | 3198 ga |
ash | 1.14 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.134 mg | 1.5 mg | 8.9% | 7.7% | 1119 ga |
Vitamini B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.5% | 3396 ga |
Vitamini B5, Pantothenic | 0.188 mg | 5 mg | 3.8% | 3.3% | 2660 ga |
Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.4% | 22222 ga |
Vitamini B9, folate | 59 p | 400 mcg | 14.8% | 12.8% | 678 ga |
Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1% | 8182 ga |
Vitamini PP, ayi | 0.495 mg | 20 mg | 2.5% | 2.2% | 4040 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 245 mg | 2500 mg | 9.8% | 8.4% | 1020 ga |
Calcium, CA | 51 mg | 1000 mg | 5.1% | 4.4% | 1961 |
Mankhwala a magnesium, mg | 54 mg | 400 mg | 13.5% | 11.6% | 741 ga |
Sodium, Na | 240 mg | 1300 mg | 18.5% | 15.9% | 542 ga |
Sulufule, S | 155.7 mg | 1000 mg | 15.6% | 13.4% | 642 ga |
Phosphorus, P. | 128 mg | 800 mg | 16% | 13.8% | 625 ga |
mchere | |||||
Iron, Faith | 1.2 mg | 18 mg | 6.7% | 5.8% | 1500 ga |
Manganese, Mn | 0.676 mg | 2 mg | 33.8% | 29.1% | 296 ga |
Mkuwa, Cu | 231 p | 1000 mcg | 23.1% | 19.9% | 433 ga |
Selenium, Ngati | 2.6 p | 55 mcg | 4.7% | 4.1% | 2115 ga |
Nthaka, Zn | 1.38 mg | 12 mg | 11.5% | 9.9% | 870 ga |
Amino acid ofunikira | |||||
Arginine * | 1.669 ga | ~ | |||
valine | 0.65 ga | ~ | |||
Mbiri * | 0.443 ga | ~ | |||
Isoleucine | 0.695 ga | ~ | |||
Leucine | 1.181 ga | ~ | |||
lysine | 0.832 ga | ~ | |||
methionine | 0.11 ga | ~ | |||
threonine | 0.573 ga | ~ | |||
Tryptophan | 0.125 ga | ~ | |||
phenylalanine | 0.618 ga | ~ | |||
Amino asidi | |||||
Alanine | 0.558 ga | ~ | |||
Aspartic asidi | 1.669 ga | ~ | |||
Glycine | 0.663 ga | ~ | |||
Asidi a Glutamic | 3.739 ga | ~ | |||
Mapuloteni | 0.635 ga | ~ | |||
Serine | 0.805 ga | ~ | |||
Tyrosine | 0.585 ga | ~ | |||
Cysteine | 0.192 ga | ~ | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 0.346 ga | zazikulu 18.7 g | |||
12: 0 Zolemba | 0.002 ga | ~ | |||
14: 0 Zachinsinsi | 0.004 ga | ~ | |||
16: 0 Palmitic | 0.222 ga | ~ | |||
18: 0 Stearic | 0.095 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.18 ga | Mphindi 16.8 g | 7% | 6% | |
16: 1 Palmitoleic | 0.01 ga | ~ | |||
18: 1 Oleic (Omega-9) | 1.065 ga | ~ | |||
20: 1 Gadolinia (omega-9) | 0.076 ga | ~ | |||
22: 1 Erucic (Omega-9) | 0.028 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.73 ga | kuchokera 11.2-20.6 g | 6.5% | 5.6% | |
18: 2 Linoleic | 0.597 ga | ~ | |||
18: 3 Wachisoni | 0.134 ga | ~ | |||
Omega-3 mafuta acids | 0.134 ga | kuchokera 0.9 mpaka 3.7 g | 14.9% | 12.8% | |
Omega-6 mafuta acids | 0.597 ga | kuchokera 4.7 mpaka 16.8 g | 12.7% | 10.9% |
Mphamvu ndi 116 kcal.
- chikho = 166 g (192.6 kcal)
Lupine (Bob wolf), Mbeu okhwima, yophika, ndi mchere muli mavitamini ndi michere yambiri monga vitamini B9 - 14,8%, magnesium - 13,5%, phosphorus - 16%, manganese - 33,8%, mkuwa - 23,1%, zinc - 11,5%
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- mankhwala enaake a imakhudzidwa ndi kagayidwe kabwino ka mphamvu ndi mapuloteni kaphatikizidwe, ma nucleic acid, imakhazikika pakhungu, ndikofunikira pakukhalitsa ndi homeostasis ya calcium, potaziyamu ndi sodium. Kulephera kwa magnesium kumabweretsa hypomagnesemia, kumawonjezera chiopsezo chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- nthaka imaphatikizidwa ndi michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kulephera kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kwa kugonana, kupezeka kwa zovuta za mwana wosabadwayo. Kafukufuku waposachedwa awulula kuthekera kwa kuchuluka kwa zinc wochuluka kuti athetse kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 116 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere kuposa lupine wothandiza (nkhandwe Bob), mbewu zokhwima, zophikidwa, ndi mchere, zopatsa mphamvu, michere, zopindulitsa za Lupine (Bob wolf), Mbeu zokhwima, zophikidwa, ndi mchere