Chifukwa chiyani timakana zakumwa zoziziritsa kukhosi

Chimodzi mwazinthu zazikulu za Ayurveda ndikugwiritsa ntchito zakumwa zotentha. Sayansi ya moyo ya ku India imagogomezera kufunika kwa kumwa madzi okwanira ndi kuwalekanitsa ndi chakudya. Tiyeni tiwone chifukwa chake madzi ozizira sangakhale abwino kuchokera kumalingaliro a filosofi ya Ayurvedic. Kutsogolo kwa Ayurveda ndi lingaliro la Agni, moto wogaya chakudya. Agni ndi mphamvu yosintha m'thupi lathu yomwe imagaya chakudya, malingaliro ndi malingaliro. Makhalidwe ake ndi kutentha, kuthwa, kupepuka, kuwongolera, kuwala ndi kumveka bwino. Ndikoyenera kuzindikiranso kuti agni ndi moto ndipo katundu wake waukulu ndi kutentha.

Mfundo yaikulu ya Ayurveda ndi "Monga kulimbikitsa monga ndi kuchiritsa zosiyana". Choncho, madzi ozizira amachepetsa mphamvu ya agni. Panthawi imodzimodziyo, ngati mukufunikira kuonjezera ntchito yamoto wa m'mimba, ndi bwino kumwa zakumwa zotentha, madzi kapena tiyi. M’zaka za m’ma 1980, phunziro laling’ono koma losangalatsa linachitidwa. Nthawi yomwe idatenga m'mimba kuti ichotse chakudya idayezedwa mwa omwe adamwa madzi ozizira, kutentha kwachipinda, ndi madzi otentha alalanje. Chifukwa cha kuyesera, kunapezeka kuti kutentha kwa m'mimba kunatsika mutatha kumwa madzi ozizira ndipo zinatenga pafupifupi mphindi 20-30 kuti zitenthe ndikubwerera kutentha. Ofufuzawo adapezanso kuti zakumwa zoziziritsa kukhosi zimawonjezera nthawi yomwe chakudya chimakhala m'mimba. The digestive fire agni anafunika kugwira ntchito molimbika kuti akhalebe ndi mphamvu ndi kugaya chakudya moyenera. Pokhala ndi agni amphamvu, timapewa kupanga poizoni wambiri (zinyalala za metabolic), zomwe, zomwe zimayambitsa kukula kwa matenda. Chifukwa chake, posankha zakumwa zotentha, zopatsa thanzi, posachedwa mudzazindikira kusapezeka kwa bloating ndi kulemera mutatha kudya, padzakhala mphamvu zambiri, kuyenda kwamatumbo nthawi zonse.

Siyani Mumakonda