Zotsekemera zachilengedwe zosasinthika, kuphatikizapo madzi a mapulo, zimakhala ndi zakudya zambiri, antioxidants, ndi phytonutrients kuposa shuga, fructose, kapena madzi a chimanga. Pazokwanira, madzi a mapulo amathandizira kuchepetsa kutupa, kuwongolera kuchuluka kwa shuga m'magazi, ndipo izi sizothandiza zake zonse. Madzi a mapulo, kapena kuti madzi, akhala akugwiritsidwa ntchito kwa zaka mazana ambiri. Mndandanda wa glycemic wa manyuchi ndi pafupifupi 54, pamene shuga ndi 65. Choncho, madzi a mapulo samayambitsa kukwera kwakukulu kwa shuga m'magazi. Kusiyana kwawo kofunika kwambiri ndi njira yopezera. Madzi a mapulo amapangidwa kuchokera ku madzi a mtengo wa mapulo. Komano, shuga woyengedwa, amadutsa njira yayitali komanso yovuta kuti asandutse shuga wonyezimira. Madzi achilengedwe a mapulo ali ndi 24 antioxidants. Mankhwalawa a phenolic ndi ofunikira kuti asawononge kuwonongeka kwakukulu komwe kungayambitse matenda aakulu. Ma antioxidants akuluakulu mu madzi a mapulo ndi benzoic acid, gallic acid, cinnamic acid, catechin, epicatechin, rutin, ndi quercetin. Kugwiritsa ntchito shuga wambiri woyengedwa kumathandizira kukula kwa candida, matenda amtima, leaky gut syndrome, ndi mavuto ena am'mimba. Pofuna kupewa zomwe zili pamwambazi, tikulimbikitsidwa kugwiritsa ntchito zotsekemera zachilengedwe monga njira ina. Kugwiritsa ntchito pamitu kwa madzi a mapulo kwadziwikanso chifukwa cha mphamvu yake. Mofanana ndi uchi, madzi a mapulo amathandiza kuchepetsa kutupa kwa khungu, zipsera, ndi kuuma. Kuphatikizidwa ndi yogurt, oatmeal kapena uchi, zimapanga chigoba chodabwitsa cha hydrating chomwe chimapha mabakiteriya. Canada pakadali pano imapereka pafupifupi 80% yamadzi a mapulo padziko lonse lapansi. Njira ziwiri zopangira madzi a mapulo: 1. Bowo limabowoleredwa mu tsinde la mtengo, momwe madzi amadzimadzi amatuluka, omwe amasonkhanitsidwa mu chidebe chopachikika.
2. Madziwo amawiritsidwa mpaka madzi ambiri aphwa, ndikusiya madzi a shuga. Kenako amasefedwa kuchotsa zonyansa.