Bowa ndi nkhani yotsutsana kwambiri pazamasamba. Wina amanena kuti si chakudya chamasamba, wina amangokhulupirira kuti ali ndi poizoni, pamene ena amasiya bowa muzakudya zawo. Ndikofunika kumvetsetsa kuti pali mitundu yambiri ya mitundu yosiyanasiyana ya bowa, angapo omwe tikambirana mwatsatanetsatane lero. Lili ndi selenium, yomwe imathandizira kuchepetsa thupi komanso kupewa khansa ya prostate. Ma carbohydrate apadera mu bowawa amathandizira kagayidwe kake ndikusunga shuga wamagazi pamlingo womwewo. Bowawa ali ndi lentinan yambiri, yomwe ndi mankhwala achilengedwe oletsa khansa. Bowa wonunkhira bwino wa shiitake ndi gwero labwino kwambiri la vitamini D ndipo amathandizira kulimbana ndi matenda. Amadziwika ndi anti-cancer, antioxidant, antibacterial, antiviral ndi antifungal properties. Kuphatikiza apo, reishi imakhala ndi ganodermic acid, yomwe imathandizira kuchepetsa cholesterol "yoyipa" ndikuchepetsa kuthamanga kwa magazi. Amaona zothandiza kupewa khansa ya m'mawere. Maitake amathandiza kukhalabe ndi chitetezo champhamvu komanso kuyeretsa thupi. Bowawa ali ndi michere yambiri. Zili ndi zinc, chitsulo, potaziyamu, calcium, phosphorous, vitamini C, kupatsidwa folic acid, nicotinic acid ndi mavitamini B1, B2. Imalimbitsa chitetezo chamthupi, chabwino kwa maso ndi mapapo. Lili ndi antimicrobial, antibacterial ndi antifungal properties. Muli vitamini C, D ndi potaziyamu. Bowa wamnofu uli ndi mankhwala otchedwa ergosterol omwe amatha kulimbana ndi matenda. Bowa wa Boletus ali ndi calcium yambiri ndi fiber, zomwe ndizofunikira kuti mafupa athanzi komanso chimbudzi chikhale bwino. Zothandiza pa matenda a shuga, mphumu ndi mitundu ina ya ziwengo chifukwa cha kuchuluka kwa chitetezo chokwanira komanso kubwezeretsanso ntchito kwa thupi. Bowa ali ndi zinc, mkuwa, manganese ndi vitamini D.
2022-11-11