Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 727 | Tsamba 1684 | 43.2% | 5.9% | 232 ga |
| Mapuloteni | 0.31 ga | 76 ga | 0.4% | 0.1% | 24516 ga |
| mafuta | 80.32 ga | 56 ga | 143.4% | 19.7% | 70 ga |
| Zakudya | 0.77 ga | 219 ga | 0.4% | 0.1% | 28442 ga |
| Water | 17.07 ga | 2273 ga | 0.8% | 0.1% | 13316 ga |
| ash | 1.53 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 819 | Makilogalamu 900 | 91% | 12.5% | 110 ga |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 ga |
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 ga |
| Vitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 ga |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 ga |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 ga |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.1% | 20000 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
| Vitamini E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 ga |
| beta tocopherol | 0.4 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 36.88 mg | ~ | |||
| kutcheru | 14.45 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 86.5 | Makilogalamu 120 | 72.1% | 9.9% | 139 ga |
| Vitamini PP, NO | 0.022 mg | 20 mg | 0.1% | 90909 ga | |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.1% | 10000 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 40000 ga | |
| Sodium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 ga |
| Sulufule, S | 3.1 mg | 1000 mg | 0.3% | 32258 ga | |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.2% | 8000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.04 mg | 18 mg | 0.2% | 45000 ga | |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 33333 ga | |
| Mkuwa, Cu | Makilogalamu 10 | Makilogalamu 1000 | 1% | 0.1% | 10000 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.1% | 27500 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 40000 ga | |
| sterols | |||||
| Cholesterol | 12 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 14.95 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 14.279 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 14.198 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.404 ga | ~ | |||
| 15:0 Pentadecanoic | 0.048 ga | ~ | |||
| 16: 0 Palmitic | 7.936 ga | ~ | |||
| 17-0 margarine | 0.097 ga | ~ | |||
| 18: 0 Stearin | 5.219 ga | ~ | |||
| 20:0 Chiarachinic | 0.257 ga | ~ | |||
| 22: 0 | 0.223 ga | ~ | |||
| 24:0 Lignoceric | 0.014 ga | ~ | |||
| Monounsaturated mafuta zidulo | 30.292 ga | Mphindi 16.8 г | 180.3% | 24.8% | |
| 16: 1 Palmitoleic | 0.097 ga | ~ | |||
| 16:1 mz | 0.097 ga | ~ | |||
| 17:1 Heptadecene | 0.038 ga | ~ | |||
| 18:1 Olein (omega-9) | 30.068 ga | ~ | |||
| 18:1 mz | 15.789 ga | ~ | |||
| 18: 1 kusinthana | 14.279 ga | ~ | |||
| 20: 1 Chidole (9) | 0.091 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 24.17 ga | kuchokera 11.2 mpaka 20.6 | 117.3% | 16.1% | |
| 18: 2 Linoleic | 21.533 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 0.672 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 20.861 ga | ~ | |||
| 18: 3 Wachisoni | 2.638 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.638 ga | ~ | |||
| Omega-3 mafuta acids | 2.638 ga | kuchokera 0.9 mpaka 3.7 | 100% | 13.8% | |
| Omega-6 mafuta acids | 20.861 ga | kuchokera 4.7 mpaka 16.8 | 124.2% | 17.1% |
Mphamvu ndi 727 kcal.
- chikho = 227 g (1650.3 kCal)
- supuni = 14.1 g (102.5 kCal)
- ndodo = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Margarine wothira mafuta, mafuta 80%, kutengera mafuta a soya mavitamini ndi michere yambiri monga: vitamini A - 91%, beta-carotene - 12,2%, vitamini E - 25,9%, vitamini K - 72,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 727 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Margarine wothira mafuta, 80% mafuta, zochokera soya mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Margarine wothira mafuta, 80% mafuta, kwa soya mafuta opangidwa