1. Zosangalatsa
Turmeric imachokera ku muzu wa Curcuma longa chomera. Lili ndi khungu lofiirira, ndipo mkati mwake muli zamkati zowala lalanje, zomwe turmeric imatchedwanso "Indian safironi".
Zofanana zambiri zitha kujambulidwa pakati pa turmeric ndi ginger, zomwe zimafanana ndi kunja komanso pang'ono mu kukoma ndi kugwiritsa ntchito. Mukayika zokometsera zambiri, kukoma kwake kudzakhala zokometsera kapena zowawa. Yesani kugwiritsa ntchito muzu wa turmeric pophika (muyenera kusankha mwatsopano komanso wolimba, osati wofota, mizu). Muzu watsopano wa turmeric umasungidwa bwino mu chidebe chopanda mpweya mufiriji, pomwe gawo lina limatha kudulidwa ndikuyikidwa mufiriji kuti musunge nthawi yayitali.
Kukoma kwa turmeric wouma sikuli kolimba, koma sikudetsa manja anu ngati mwatsopano! Zokometsera zapansi ziyenera kusungidwa mu chidebe chopanda mpweya m'malo ozizira, amdima. Kutalika kwa alumali ndi chaka (ndiye zonunkhira zimataya fungo lake).
2. Mapindu azaumoyo
Turmeric yakhala ikugwiritsidwa ntchito ngati mankhwala mu mankhwala aku China ndi India kuyambira nthawi zakale. Lili ndi curcumin, chinthu chofanana ndi mphamvu ndi mankhwala, koma popanda zotsatira zake.
Turmeric imakhala yochuluka kwambiri mu antioxidants, komanso magnesium, iron, fiber, vitamini B6, vitamini C, ndi manganese.
Turmeric imatha kuthetsa ululu ndi kutupa kwa ziwalo, kumalimbitsa chimbudzi komanso kukonza khungu. Kafukufuku watsimikiziranso kuti turmeric imapindulitsa pa matenda otupa, kupewa khansa komanso matenda a Alzheimer's! Kuonjezera apo, turmeric imateteza ku chimfine ndi chimfine (chifukwa chopewera ndizothandiza kuwonjezera ngakhale pang'ono pang'ono za turmeric ku chakudya), ndipo zimagwiritsidwa ntchito kunja kwa ululu ndi kuchiritsa mabala ndi mabala.
3. Smoothie ndi turmeric
Ngati mumakonda kupanga ma smoothies, ndiye kuti simuli osasamala pazaumoyo! Chabwino, mutha kutenga sitepe imodzi iyi powonjezera pang'ono ya turmeric ku smoothie yanu. Pazochepa kwambiri, sizingasinthe kukoma kwa chakumwacho, koma zidzawonjezera ma antioxidants ambiri ku mchere wanu, komanso kupereka zotsatira zake zodziwika bwino zotsutsana ndi kutupa (zomwe zimakhala zothandiza makamaka kwa omwe amachita masewera olimbitsa thupi).
4. Tiyi ya turmeric
Ndipotu, tiyi iliyonse ndi yothandiza, chifukwa. amapereka antioxidants m'thupi. Chakumwa cha tiyi chotentha chimakulolani kuti mupumule ndikugona mosavuta, komanso chitha kukhala chothandiza pa chifuwa ndi matenda ena. Ndikoyenera kuwonjezera katsitsumzukwa kakang'ono ku tiyi yomwe mumakonda - ndipo sizikhala zokoma zokha, komanso zathanzi. Ndizosangalatsa kwambiri kupanga tiyi ya ginger ndi turmeric, koma mutha kuyesa tiyi wakuda ndi kulowetsedwa kwazitsamba. Zomera zochokera ku banja la ginger sizingakhale zoyenera, mwina, mu tiyi wobiriwira ndi woyera.
5. Onjezani mtundu ku "dzira" mbale za vegan
Turmeric imatchedwanso "safironi yaku India" chifukwa ndi yotsika mtengo m'malo mwake. Ngati mukupanga mbale yamtundu uliwonse ya "dzira" - omelet wa vegan kapena china chake chonga icho - ndiyeneranso kuwonjezera turmeric pang'ono kuti mbaleyo ikhale yachikasu yonyezimira (monga yolk ya dzira). Turmeric imakhalanso yabwino ndi mbale za tofu.
6. Ku mpunga ndi ndiwo zamasamba
Turmeric amawonjezedwa ku mpunga ndi mbale za mbatata, komanso masamba. Tofu ndi seitan zimathandizanso kuyamwa mtundu wachikasu (ndi zopindulitsa) za turmeric.
7. Zosangalatsa za ku India
Sikuti turmeric ndi chophatikizira muzosakaniza zambiri zaku India zokometsera, komanso ndi chimodzi mwazofunikira pazakudya zambiri zaku India. Izi ndi "masala" ndi "kurmas" osiyanasiyana, masamba ophika (veg. tandoori), pakora, alu gobi, chickpea curry, khichari kuchokera ku mung bean sprouts ndi zina.
8. Padziko lonse lapansi ndi turmeric
Turmeric imagwiritsidwa ntchito kwambiri muzakudya zaku India ndi Moroccan, koma ngati mukupita ku Thailand, mudzapeza zokometsera izi muzakudya zaku Thai (msuzi wa karoti waku Thai, ndi zina). Ku Italy, turmeric imagwiritsidwa ntchito mu cacciator ya kolifulawa, ku China amapanga kolifulawa wokoma ndi wowawasa nawo, ku Japan - zikondamoyo ndi bowa. Chifukwa chake turmeric sikuti ndi zonunkhira zaku India zokha.
9. Chakudya cham'mawa ndi mchere
Kuyamba kwabwino kwambiri kwa tsiku ndikudya chinthu chokhala ndi turmeric: mwachitsanzo, onjezerani pang'ono zonunkhira zathanzi ku oatmeal, mazira ophwanyidwa, msuzi wothira mkate, burritos kapena toast yaku French (kuphatikiza mitundu yake ya vegan), zikondamoyo kapena zikondamoyo.
Turmeric imagwiritsidwanso ntchito muzakudya zotsekemera, makamaka pokonza ma muffin ndi ma pie, kuphatikiza chakudya chosaphika!
10. Msuzi ndi gravies
Imodzi mwa njira zomveka zogwiritsira ntchito zonunkhira za turmeric ndi marinades, sauces, ndi gravies: zidzawonjezera kukoma, kununkhira, ndi thanzi labwino.
11. Osati kukhitchini kokha
Turmeric itha kugwiritsidwanso ntchito ngati kukongola, kukonza zopaka zopangira tokha ndi mafuta odzola omwe amachotsa kuyabwa pakhungu, amathandizira kuchiza psoriasis, ziphuphu zakumaso, ndi chikanga. Turmeric imagwira ntchito bwino ndi madzi a aloe, kuphatikizapo kuchiza kutentha ndi kulumidwa ndi tizilombo komwe kumayabwa. Monga tafotokozera pamwambapa, turmeric imathandizira kupha tizilombo ndikuchiritsa mabala ndi mabala.
Kutengera ndi zida