Chamba chimakweza shuga m'magazi. Izi zitha kukuyikani pachiwopsezo chotenga matenda a shuga

Anthu omwe amasuta chamba amatha kukhala ndi matenda a shuga, achenjeza ofufuza a University of Minnesota School of Public Health. Komabe, zifukwa za chodabwitsachi zimakhalabe chinsinsi kwa akatswiri.

Kafukufukuyu adakhudza anthu atatu aku America azaka 3-30. Zotsatira zake zidawonetsa kuti omwe amasuta chamba pakadali pano anali ndi matenda a shuga ndi 40%. nthawi zambiri kuposa gulu lolamulira. Kumbali ina, mwa iwo omwe sanafikirenso "kupotoza", koma m'mbuyomu, m'moyo wawo, adawotcha oposa 65 a iwo - mtundu uwu wa mavuto a shuga unali 100 peresenti. pafupipafupi kuposa gulu lolamulira.

Kudalira komwe kufotokozedwa kunachitika pambuyo potengera kukhudzidwa kwa zinthu monga BMI kapena chiuno chozungulira.

Komabe, monga Mike Banks wa zaumoyo, wolemba wamkulu akunenera, palibe ubale womwe wapezeka pakati pa kusuta chamba ndi mtundu wa 2 shuga. Asayansi akulephera kufotokoza chodabwitsa ichi. Kufotokozera kumodzi kungakhale kuti iwo omwe amamwa chamba nthawi zambiri sanalowe mu phunziroli. Zaka zochepa za otenga nawo mbali ndizodziwikanso. Komabe, lingaliro lakuti chamba chimakweza shuga m'magazi mpaka pamlingo wina ndipo sizimayambitsa chitukuko cha matenda a shuga silingakane.

Pre-diabetes ingayambitse matenda a shuga mkati mwa zaka zingapo (pafupifupi 10% ya anthu omwe ali ndi matenda a shuga amayamba ndi matendawa m'chaka chimodzi chokha). Ndikofunika kudziwa kuti prediabetes si matenda paokha ndipo safuna chithandizo. Kuti muchepetse chiopsezo chokhala ndi matenda a shuga, komabe, ndikofunikira kusintha moyo wanu (ndikofunikira, mwa zina, kusintha zakudya, kuphatikiza kuchepetsa zopatsa mphamvu komanso kuphatikiza zinthu zomwe zili ndi index yotsika ya glycemic komanso masewera olimbitsa thupi ambiri) . [onani Onet.]

Source: Diabetologia (EASD) / The Independent

Siyani Mumakonda